Vegan Burrito

This Vegan Burrito is a delicious, hearty meal that brings comfort and nutrition to your table. Perfect for any occasion—from casual weeknight dinners to gatherings with friends—this recipe is both easy to prepare and packed with flavor. Each burrito is filled with wholesome ingredients, making it a satisfying choice for everyone, even non-vegans!

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can whip up these vegan burritos in no time.
• Flavorful Ingredients: The combination of spices, fresh veggies, and creamy guacamole ensures each bite is bursting with flavor.
• Customizable: Feel free to add your favorite vegetables or substitute ingredients based on what you have on hand.
• Satisfying & Filling: Packed with protein from black beans and fiber from brown rice, these burritos will keep you full for hours.
• Perfect for Meal Prep: Make a batch ahead of time and enjoy them throughout the week for quick lunches or dinners.

Tools and Preparation

Having the right tools makes preparing your vegan burrito easier and more enjoyable. Here are some essential tools you’ll need:

Essential Tools and Equipment

• A medium mixing bowl
• Sharp knife
• Cutting board
• Large plate
• Foil wrap

Importance of Each Tool

• Mixing Bowl: A medium mixing bowl allows you to easily combine all your filling ingredients without mess.
• Sharp Knife: A sharp knife ensures clean cuts when prepping vegetables, making the process faster and safer.
• Cutting Board: A sturdy cutting board provides a clean surface for chopping ingredients efficiently.

Ingredients

This vegan burrito is stuffed with brown rice, black beans, corn, vegan sour cream, and guacamole. Vegan burritos are the perfect comfort food. And they’re so easy to make! Make them for a simple weeknight dinner.

For the Filling

• 1 can black beans
• 1 can sweet corn
• 1 teaspoon paprika powder
• 1/2 teaspoon smoked paprika powder
• 1 teaspoon cumin
• 2 teaspoons fresh lime juice
• 2 green onions, cut into rings
• 1/2 cup freshly chopped cilantro
• salt, to taste
• black pepper, to taste

For Toppings

• 1 cup guacamole (homemade or store-bought)
• 1 cup salsa (homemade or store-bought)
• 3/4 cup vegan sour cream
• 1/2 cup vegan shredded cheese
• 3 cups shredded lettuce

For the Base

• 3 cups cooked brown rice (seasoned with salt and 1 teaspoon of cumin)
• 6 large flour tortillas (use gluten-free ones if needed)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Vegan Burrito

Step 1: Prepare the Filling

1. Drain and rinse the black beans and the corn.
2. In a medium bowl, combine them with paprika powder, cumin, smoked paprika powder, lime juice, salt, and pepper.
3. Add the chopped green onions and fresh cilantro; stir well.

Step 2: Assemble the Burrito

1. Lay a tortilla flat on a plate.
2. Add some cooked brown rice in the center of the tortilla.
3. Top it with the bean-corn salad mixture.
4. Then add salsa, shredded lettuce, vegan cheese, vegan sour cream, and guacamole. Optionally sprinkle red pepper flakes on top.

Step 3: Roll It Up

1. Fold in the sides of the tortilla over the filling.
2. Roll it up tightly from one end to create a burrito.
3. Wrap it in foil for easy handling.
4. Cut it in half with a sharp knife before serving.

Enjoy your hearty vegan burritos!

How to Serve Vegan Burrito

Vegan burritos are a delightful and versatile meal that can be enjoyed in many ways. Here are some creative serving suggestions to elevate your dining experience.

With Fresh Salad

• A light side salad featuring mixed greens, tomatoes, and avocado can complement the flavors of the burrito beautifully.

Drizzled with Hot Sauce

• Adding a splash of your favorite hot sauce can bring an exciting kick to your vegan burrito, enhancing its taste.

Wrapped in Lettuce Leaves

• For a low-carb option, serve your burrito wrapped in large lettuce leaves instead of tortillas for a fresh crunch.

Paired with Chips and Salsa

• Enjoy your burrito alongside crispy tortilla chips and fresh salsa for a satisfying texture contrast.

With a Side of Guacamole

• A small bowl of guacamole on the side lets you add more creaminess to each bite of your vegan burrito.

Served with Pickled Jalapeños

• Adding pickled jalapeños can provide a tangy spiciness that balances the richness of the ingredients inside the burrito.

How to Perfect Vegan Burrito

Creating the perfect vegan burrito involves a few essential tips. Follow these recommendations for an incredible meal.

• Choose Quality Tortillas: Opt for large, fresh flour tortillas or gluten-free options for better flavor and texture.
• Season Your Rice: Seasoning brown rice with salt and cumin enhances its flavor and adds depth to the burrito.
• Layer Ingredients Wisely: Place heavier ingredients like rice at the bottom and lighter ones like lettuce on top to prevent sogginess.
• Wrap Tightly: Make sure to fold in the sides before rolling tightly; this keeps everything inside while eating.
• Experiment with Fillings: Feel free to include other veggies or proteins like tofu or tempeh to customize your burrito.
• Serve Warm: Enjoy your vegan burritos warm for the best taste. You can even grill or toast them lightly after wrapping.

Best Side Dishes for Vegan Burrito

Pairing side dishes with your vegan burrito can create a complete meal. Here are some fantastic options that complement its flavors well.

1. Mexican Street Corn: Grilled corn on the cob topped with vegan mayo, lime juice, and chili powder makes for a tasty side.
2. Black Bean Soup: A hearty black bean soup is rich in flavor and provides extra protein alongside your burrito.
3. Guacamole and Chips: Classic tortilla chips served with guacamole make for an irresistible crunchy snack.
4. Roasted Veggies: Roasted seasonal vegetables add color and nutrition, balancing out the meal perfectly.
5. Quinoa Salad: A refreshing quinoa salad with cucumber, tomato, and lemon dressing offers a light yet filling addition.
6. Cilantro Lime Rice: Fluffy rice seasoned with cilantro and lime complements the flavors of your vegan burrito beautifully.
7. Fruit Salsa: A sweet fruit salsa made from mango or pineapple can contrast nicely with savory ingredients in the burrito.
8. Stuffed Peppers: Colorful bell peppers stuffed with rice or quinoa create an appealing presentation alongside the main dish.

Common Mistakes to Avoid

Making a vegan burrito is simple, but there are a few common mistakes that can affect the outcome.

• Skipping seasoning: Many people forget to season the rice and bean mixture well. Make sure to use enough spices and lime juice for flavor.
• Overstuffing the burrito: It can be tempting to add too many ingredients, but this can make it hard to roll. Stick to a balanced amount of filling for easier wrapping.
• Using cold ingredients: Cold fillings can make your burrito less enjoyable. Warm your rice and beans before assembling for a better texture and taste.
• Neglecting to warm tortillas: Cold tortillas can tear easily. Warm them slightly in a pan or microwave to make them more pliable.
• Not letting it rest: If you cut into your burrito immediately after rolling, it may fall apart. Letting it rest for a few minutes allows the flavors to meld.

Storage & Reheating Instructions

Refrigerator Storage

• Store burritos in an airtight container.
• They can last up to 3-4 days in the fridge.

Freezing Vegan Burrito

• Wrap each burrito tightly in foil or plastic wrap.
• Place them in a freezer-safe bag or container; they will keep for up to 3 months.

Reheating Vegan Burrito

• Oven: Preheat the oven to 350°F (175°C). Wrap the burrito in foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place the burrito on a microwave-safe plate. Heat on high for about 2-3 minutes, flipping halfway through.
• Stovetop: Heat in a skillet over medium heat for about 5 minutes per side, until heated through and crispy.

Frequently Asked Questions

What is a Vegan Burrito?

A vegan burrito is a delicious wrap filled with plant-based ingredients like beans, rice, vegetables, and sauces, making it both hearty and satisfying.

Can I customize my Vegan Burrito?

Yes! You can add different vegetables, switch up the beans, or use different sauces to suit your taste preferences.

How do I make my own guacamole for the Vegan Burrito?

To make guacamole, mash ripe avocados with lime juice, salt, diced tomatoes, and cilantro. Adjust seasoning as needed!

Are Vegan Burritos healthy?

Vegan burritos can be nutritious if made with whole food ingredients. They offer fiber, protein, and healthy fats while being lower in saturated fat compared to traditional versions.

Can I use gluten-free tortillas?

Absolutely! There are many gluten-free tortilla options available that work well for making vegan burritos.

Final Thoughts

This vegan burrito recipe is not only easy to prepare but also incredibly versatile. You can customize it with your favorite ingredients or leftovers for a unique twist every time. Enjoy this comforting meal any night of the week!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Burrito

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Makes 6 servings 1x

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Description

Discover the ultimate Vegan Burrito, a hearty and nutritious wrap that is both satisfying and simple to prepare. Perfect for any occasion, these burritos are filled with wholesome ingredients like black beans, brown rice, and fresh veggies, making them a favorite even among non-vegans. With just 20 minutes of prep time and a customizable filling, this recipe allows you to enjoy a flavorful meal that keeps you full and energized. Whether you’re hosting friends or enjoying a casual weeknight dinner, these vegan burritos are sure to impress!

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Ingredients

Scale 1x2x3x

• 1 can black beans
• 1 can sweet corn
• 3 cups cooked brown rice
• 6 large flour tortillas (or gluten-free)
• 1 cup guacamole
• 1 cup salsa
• 3/4 cup vegan sour cream
• 1 teaspoon paprika powder
• 1/2 teaspoon smoked paprika powder
• 1 teaspoon cumin
• 2 teaspoons fresh lime juice
• 2 green onions, cut into rings
• 1/2 cup freshly chopped cilantro
• salt, to taste
• black pepper, to taste
• 3 cups shredded lettuce
• 1/2 cup vegan shredded cheese
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Prepare the Filling: Drain and rinse the black beans and corn. In a bowl, mix with spices and lime juice. Stir in chopped green onions and cilantro.
2. Assemble the Burrito: Lay a tortilla flat, add cooked rice in the center, top with the bean-corn mixture, guacamole, salsa, lettuce, vegan cheese, and sour cream.
3. Roll It Up: Fold in the sides of the tortilla and roll tightly from one end. Wrap in foil for easy handling.
4. Cut in half before serving.

• Prep Time: 20 minutes
• Cook Time: None
• Category: Main
• Method: Assembling
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 800mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 65g
• Fiber: 12g
• Protein: 16g
• Cholesterol: 0mg