Strawberry & Blueberry Spinach Salad with Pecans and Feta

The Strawberry & Blueberry Spinach Salad with Pecans and Feta is a delightful mix of fresh ingredients that make it perfect for any occasion. This vibrant salad bursts with flavor and is not only visually appealing but also packed with nutrients. The combination of juicy strawberries, blueberries, crunchy pecans, and creamy feta creates a refreshing dish that works well as a light meal or a side for barbecues, picnics, and family gatherings.

Why You’ll Love This Recipe

• Quick to Prepare: This salad takes just 10 minutes to whip up, making it a great choice for busy days.
• Nutrient-Rich Ingredients: Packed with antioxidants and vitamins from fresh fruits and spinach, it’s a healthy addition to your diet.
• Versatile Dish: Perfect as a main or side dish; you can easily customize it with proteins or additional toppings.
• Delicious Flavor Profile: The sweet berries combined with tangy feta and the crunch of pecans create a unique taste experience.

Tools and Preparation

Preparing the Strawberry & Blueberry Spinach Salad with Pecans and Feta requires minimal tools. Here’s what you’ll need:

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Salad serving bowl
• Knife
• Cutting board

Importance of Each Tool

• Mixing Bowl: Essential for combining all ingredients without making a mess.
• Whisk: Helps blend the dressing ingredients smoothly for an even flavor.

Ingredients

For the Salad Base

• 6 cups fresh baby spinach
• 1 cup sliced strawberries
• 1 cup fresh blueberries
• 1/3 cup crumbled feta cheese
• 1/2 cup candied or toasted pecans

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Optional Add-ons

1. Add avocado slices or grilled chicken for a heartier option.

Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American

Nutrition Facts: Calories: 300 kcal, Serving Size: 1 serving (based on 4 servings), Carbs: 22g, Protein: 6g, Fat: 10g

How to Make Strawberry & Blueberry Spinach Salad with Pecans and Feta

Step 1: Prepare the Salad Base

Start by washing the baby spinach, strawberries, and blueberries thoroughly under cold water. Drain well.

Step 2: Slice the Strawberries

Using a knife and cutting board, slice the strawberries into thin pieces.

Step 3: Combine Ingredients

In a large mixing bowl, combine the following:
* Baby spinach
* Sliced strawberries
* Fresh blueberries
* Crumbled feta cheese
* Candied or toasted pecans

Toss gently to mix all ingredients without bruising the berries.

Step 4: Make the Dressing

In another bowl, whisk together:
* Olive oil
* Balsamic vinegar
* Honey (or maple syrup)
* Dijon mustard
Add salt and pepper to taste.

Step 5: Dress the Salad

Drizzle the dressing over the salad mixture. Toss gently until all ingredients are well coated in the dressing.

Step 6: Serve Immediately

Transfer the salad to a serving bowl and enjoy your delicious Strawberry & Blueberry Spinach Salad with Pecans and Feta!

How to Serve Strawberry & Blueberry Spinach Salad with Pecans and Feta

Serving your Strawberry & Blueberry Spinach Salad with Pecans and Feta can enhance its appeal and make it a delightful addition to any meal. Here are some creative ways to present this fresh and colorful dish.

Casual Family Dinner

• Serve the salad in a large bowl for everyone to help themselves, encouraging family-style dining that fosters conversation.

Elegant Dinner Party

• Present individual portions in small glass dishes for an upscale look. This adds sophistication and makes serving easier.

Picnic Delight

• Pack the salad in mason jars, layering the dressing at the bottom. This keeps it fresh until you’re ready to enjoy your outdoor feast.

Lunch Box Treat

• Create a grab-and-go option by packing the salad into meal prep containers. Include a small container of dressing on the side for added freshness.

How to Perfect Strawberry & Blueberry Spinach Salad with Pecans and Feta

To ensure your Strawberry & Blueberry Spinach Salad with Pecans and Feta turns out perfectly every time, keep these helpful tips in mind.

• Choose Fresh Ingredients: Always use the freshest spinach, strawberries, and blueberries for the best flavor and texture in your salad.
• Toast Your Pecans: Toasting pecans enhances their flavor and adds a delightful crunch. Simply roast them in a skillet for a few minutes until golden brown.
• Make Your Dressing Ahead: Prepare your balsamic dressing ahead of time. This allows the flavors to meld together beautifully before serving.
• Adjust Sweetness: Feel free to adjust the sweetness of your dressing by adding more honey or maple syrup according to your taste preference.
• Add Protein: For a heartier meal, consider adding grilled chicken or chickpeas. This will make it more filling without compromising its freshness.

Best Side Dishes for Strawberry & Blueberry Spinach Salad with Pecans and Feta

Pairing your salad with complementary side dishes can elevate your dining experience. Here are some excellent options to consider:

1. Grilled Chicken Breast: A simple yet flavorful side that adds protein, making your meal more satisfying.
2. Quinoa Salad: A light quinoa dish with herbs offers additional nutrients while keeping the meal refreshing.
3. Garlic Breadsticks: Crunchy breadsticks provide a delightful contrast to the crisp salad while being easy to prepare.
4. Roasted Vegetables: Seasonal roasted veggies add warmth and depth, balancing out the coolness of your salad.
5. Fruit Platter: A selection of seasonal fruits enhances the fresh theme of your meal while providing extra vitamins.
6. Cheese Platter: Include various cheeses such as brie or goat cheese for a rich complement that pairs well with both strawberries and feta.

Common Mistakes to Avoid

Making the Strawberry & Blueberry Spinach Salad with Pecans and Feta can be simple, but there are common mistakes to watch out for.

• Using wilted spinach: Always choose fresh baby spinach. Check for any signs of wilting or browning to ensure your salad is vibrant and crisp.
• Overdressing the salad: It’s easy to drown your greens in dressing. Start with a small amount and add more as needed to avoid sogginess.
• Skipping the seasoning: Salt and pepper enhance flavors. Don’t forget to season your salad after adding the dressing for a tastier experience.
• Neglecting ingredient balance: Ensure a good mix of fruits, nuts, and cheese. Too much of one ingredient can throw off the flavor profile, so aim for equal distribution.
• Not serving immediately: This salad is best served fresh. Letting it sit too long can make the spinach limp and less appealing.

Refrigerator Storage

• Store in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Strawberry & Blueberry Spinach Salad with Pecans and Feta

• Freezing is not recommended due to the texture changes in spinach and berries.
• If necessary, freeze components separately (like pecans) instead.

Reheating Strawberry & Blueberry Spinach Salad with Pecans and Feta

• Oven: Preheat to 350°F (175°C) and warm lightly on a baking sheet without dressing.
• Microwave: Heat in short intervals (15-20 seconds) but avoid cooking the spinach.
• Stovetop: Use low heat in a pan, stirring gently without dressing until warmed through.

Frequently Asked Questions

What makes the Strawberry & Blueberry Spinach Salad with Pecans and Feta special?

This salad combines sweet fruits, creamy feta, and crunchy pecans over fresh spinach, creating a delightful contrast that makes it perfect for any meal or occasion.

Can I make this salad vegan?

Yes! Simply substitute honey with maple syrup, and consider using vegan feta cheese or omitting it altogether for a delicious vegan version.

How can I customize my Strawberry & Blueberry Spinach Salad with Pecans and Feta?

Feel free to add ingredients like grilled chicken for protein or avocado slices for creaminess. You can also experiment with different nuts or fruits based on your preference.

How should I serve this salad?

This salad is versatile; serve it as a light meal or alongside grilled meats. It’s also an excellent side dish at gatherings or picnics.

Final Thoughts

The Strawberry & Blueberry Spinach Salad with Pecans and Feta is not only refreshing but also highly versatile. Its combination of flavors makes it perfect for any occasion, whether as a main dish or a side. Feel free to customize it according to your taste preferences, ensuring you enjoy every bite!

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Strawberry & Blueberry Spinach Salad with Pecans and Feta

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Serves 4

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Description

Elevate your dining experience with this vibrant Strawberry & Blueberry Spinach Salad with Pecans and Feta. This colorful dish is a delightful combination of fresh baby spinach, juicy strawberries, and blueberries, all topped with crunchy pecans and creamy feta cheese. Perfect as a light meal or a side for barbecues, picnics, and family gatherings, this salad is not only visually appealing but also packed with essential nutrients. With just a quick 10-minute preparation time, you can enjoy a deliciously refreshing salad that bursts with flavor and health benefits.

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Ingredients

Scale 1x2x3x

• 6 cups fresh baby spinach
• 1 cup sliced strawberries
• 1 cup fresh blueberries
• 1/3 cup crumbled feta cheese
• 1/2 cup candied or toasted pecans
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey (or maple syrup)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

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Instructions

1. Rinse spinach, strawberries, and blueberries under cold water; drain well.
2. Slice strawberries into thin pieces.
3. In a large mixing bowl, combine spinach, sliced strawberries, blueberries, feta cheese, and pecans; toss gently to mix.
4. In another bowl, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper.
5. Drizzle dressing over the salad; toss until well coated.
6. Serve immediately in a serving bowl.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Salad
• Method: N/A
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 10g
• Sodium: 350mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 15mg