Sheet Pan Mini Meatloaf and Roasted Potatoes

Sheet Pan Mini Meatloaf and Roasted Potatoes is a quick and easy dinner recipe perfect for busy weeknights! This delightful dish combines homemade mini meatloaves with roasted potatoes and vibrant veggies, all baked together on one pan. It’s not only flavorful but also incredibly convenient, making it an ideal choice for family dinners or meal prep.

Why You’ll Love This Recipe

• One-Pan Wonder: Everything cooks together, saving you time on cleanup and allowing for easier meal prep.
• Customizable Flavors: Feel free to swap out the vegetables or adjust the seasonings to suit your taste preferences.
• Quick Cooking Time: With a total time of just 45 minutes, this recipe is perfect for those hectic evenings when you need a tasty meal fast.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, it’s a nutritious option that doesn’t compromise on flavor.
• Kid-Friendly: The mini meatloaf shape makes it fun for kids to eat, while the glaze adds a delicious touch that they will love.

Tools and Preparation

Before you start cooking, gather your tools and equipment to make the process smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Aluminum foil
• Nonstick spray
• Medium glass bowls
• Mixing bowl

Importance of Each Tool

• Baking sheet: Provides ample space for cooking all ingredients evenly while ensuring easy cleanup with foil.
• Aluminum foil: Helps keep the meatloaf moist and prevents juices from mixing with the veggies.
• Medium glass bowls: Perfect for tossing vegetables in oil and seasoning without creating a mess.

Ingredients

For the Meatloaf

• 1 pound lean ground beef
• ½ medium onion (finely chopped)
• ¼ cup ketchup or barbecue sauce
• ¼ cup fine bread crumbs
• 1 egg
• ½ teaspoon Italian seasoning
• ½ teaspoon salt
• ⅛ teaspoon pepper

For the Vegetables

• 1 pound baby potatoes (halved)
• 2 cups fresh green beans (trimmed, or broccoli florets)
• 1 tablespoon oil
• salt and pepper

For the Glaze

• ¼ cup ketchup
• 1 tablespoon brown sugar
• 1 teaspoon apple cider vinegar

How to Make Sheet Pan Mini Meatloaf and Roasted Potatoes

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a rimmed baking sheet with aluminum foil. Spray it lightly with nonstick spray to prevent sticking.

Step 2: Prepare the Vegetables

Place the halved baby potatoes in one medium glass bowl. In another bowl, add the trimmed green beans or broccoli florets. Drizzle both with oil and season generously with salt and pepper.

Step 3: Arrange on Baking Sheet

Transfer the seasoned vegetables to one end of the prepared baking sheet in a single layer. This helps them roast evenly while your mini meatloaves cook.

Step 4: Make Meatloaf Mixture

In a mixing bowl, combine the ground beef, finely chopped onion, ketchup or barbecue sauce, bread crumbs, egg, Italian seasoning, salt, and pepper. Mix until well combined.

Step 5: Form Mini Meatloaves

Shape the mixture into small loaves and place them on the other side of the baking sheet.

Step 6: Create a Divider

Fold another piece of aluminum foil to create a divider between the meatloaves and vegetables. This will help keep meat juices separate during cooking.

Step 7: Bake

Bake everything in your preheated oven for about 25 minutes or until meatloaves are cooked through (internal temperature should reach at least 160°F).

Enjoy your delicious Sheet Pan Mini Meatloaf and Roasted Potatoes!

How to Serve Sheet Pan Mini Meatloaf and Roasted Potatoes

Serving Sheet Pan Mini Meatloaf and Roasted Potatoes can be as fun and creative as making it. You can easily customize your meal with various sides and garnishes that enhance the flavor and presentation of this delicious dish.

Add Fresh Herbs

• Parsley: Chopped fresh parsley adds a pop of color and freshness.
• Chives: A sprinkle of chives offers a mild onion flavor that complements the meatloaf.

Serve with a Salad

• Garden Salad: A simple garden salad with mixed greens, tomatoes, and cucumbers provides a refreshing contrast.
• Coleslaw: Creamy coleslaw adds crunch and tanginess that pairs well with the savory meatloaf.

Include Dipping Sauces

• Extra Ketchup: Serve alongside extra ketchup for dipping for those who love a tangy kick.
• BBQ Sauce: Provide barbecue sauce for an added layer of smoky sweetness.

Pair with Bread

• Garlic Bread: Crispy garlic bread is perfect for soaking up any juices from the meatloaf.
• Dinner Rolls: Soft dinner rolls are great for mopping up sauces.

Drizzle Some Glaze

• Meatloaf Glaze: Drizzle some leftover glaze over the top just before serving for an attractive finish.

How to Perfect Sheet Pan Mini Meatloaf and Roasted Potatoes

To ensure your Sheet Pan Mini Meatloaf and Roasted Potatoes turns out perfectly every time, follow these helpful tips.

• Use Lean Meat: Choosing lean ground beef will keep your meatloaves moist without excess grease.
• Mix Ingredients Well: Ensure all meatloaf ingredients are thoroughly combined for consistent texture and flavor.
• Don’t Overcrowd the Pan: Keep enough space between the mini meatloaves and vegetables to allow for proper roasting.
• Check Doneness: Use a meat thermometer; the internal temperature should reach 160°F for safe consumption.
• Let Rest Before Serving: Allowing the meatloaf to rest for a few minutes after baking helps retain its juiciness.
• Experiment with Seasonings: Feel free to add spices or herbs according to your preference for more flavor variations.

Best Side Dishes for Sheet Pan Mini Meatloaf and Roasted Potatoes

Pairing side dishes with your Sheet Pan Mini Meatloaf and Roasted Potatoes can elevate your meal experience. Consider these options that complement this main dish nicely.

1. Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrition without overwhelming flavors.
2. Mashed Cauliflower: A creamy alternative to traditional mashed potatoes, offering a low-carb option.
3. Roasted Brussels Sprouts: These crispy sprouts bring out earthy flavors that balance the dish well.
4. Corn on the Cob: Sweet corn adds a delightful crunch; grill or boil it based on your preference.
5. Sweet Potato Fries: Baked sweet potato fries provide sweetness that contrasts beautifully with savory meatloaf.
6. Baked Beans: Hearty baked beans are rich in flavor and add protein, making them a filling side choice.

Common Mistakes to Avoid

When preparing Sheet Pan Mini Meatloaf and Roasted Potatoes, avoiding common mistakes can enhance your dish’s quality and flavor.

• Using too much oil: Drizzling excessive oil on the vegetables can lead to sogginess. Use just enough to lightly coat them for roasting.
• Ignoring ingredient freshness: Stale ingredients can affect taste. Always use fresh vegetables and high-quality meat for the best results.
• Overcrowding the pan: If you pack too many ingredients into the sheet pan, they won’t roast properly. Give everything enough space for even cooking.
• Skipping the glaze: The glaze adds a vital flavor element. Don’t skip it; it enhances the meatloaf and gives it a delicious finish.
• Not monitoring cooking time: Each oven is different. Check your meatloaf regularly towards the end of cooking to avoid over or undercooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Sheet Pan Mini Meatloaf and Roasted Potatoes

• Allow the dish to cool completely before freezing.
• Freeze in an airtight container or heavy-duty freezer bag for up to 2 months.

Reheating Sheet Pan Mini Meatloaf and Roasted Potatoes

• Oven: Preheat to 350°F, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat in short bursts (1-2 minutes) until hot.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water to help steam it back to life.

Frequently Asked Questions

How long does it take to cook Sheet Pan Mini Meatloaf and Roasted Potatoes?

Cooking this dish takes about 25 minutes after a 20-minute prep time, making it perfect for a quick dinner.

Can I customize the vegetables in Sheet Pan Mini Meatloaf and Roasted Potatoes?

Absolutely! Feel free to swap out green beans for your favorite veggies like carrots or zucchini based on your preference.

What type of meat works best for mini meatloaf?

While lean ground beef is traditional, you can also use ground turkey or chicken for a lighter option.

Can I make this recipe ahead of time?

Yes! You can prepare the mini meatloaves and vegetables a day in advance. Refrigerate them separately until ready to bake.

Is Sheet Pan Mini Meatloaf healthy?

This recipe is relatively healthy, providing a balanced meal with protein from the meatloaf and fiber from the vegetables.

Final Thoughts

Sheet Pan Mini Meatloaf and Roasted Potatoes offers a hearty meal that’s both easy to prepare and clean up. Its versatility allows you to adjust ingredients based on what you have at home, making it perfect for family dinners or busy weeknights. Try customizing your mini meatloaves with different seasonings or adding other vegetables!

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Sheet Pan Mini Meatloaf and Roasted Potatoes

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Indulge in the comforting flavors of Sheet Pan Mini Meatloaf and Roasted Potatoes, a perfect weeknight meal that combines convenience with taste. This one-pan dish features savory mini meatloaves made from lean ground beef, accompanied by tender roasted baby potatoes and vibrant green beans or broccoli. In just 45 minutes, you can create a nutritious family-friendly dinner that requires minimal cleanup. The customizable recipe allows you to swap vegetables or adjust seasonings to suit your family’s preferences. With its delightful glaze and fun presentation, kids will love this meal just as much as the adults. Make your busy evenings easier and more delicious with this simple yet satisfying recipe!

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Ingredients

Scale 1x2x3x

• 1 pound lean ground beef
• ½ medium onion (finely chopped)
• ¼ cup ketchup
• 1 egg
• 1 pound baby potatoes (halved)
• 2 cups fresh green beans (or broccoli)
• Olive oil, salt, and pepper

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Instructions

1. Preheat oven to 400°F and line a baking sheet with aluminum foil.
2. In two bowls, toss halved baby potatoes and trimmed green beans or broccoli with olive oil, salt, and pepper.
3. Arrange seasoned vegetables on one end of the baking sheet.
4. In a mixing bowl, combine ground beef, onion, ketchup, egg, bread crumbs, Italian seasoning, salt, and pepper. Mix well.
5. Shape the mixture into small loaves and place them on the other side of the baking sheet.
6. Bake for about 25 minutes until the meatloaves reach an internal temperature of 160°F.
7. Serve with your favorite sides and enjoy!

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 mini meatloaf (about 150g)
• Calories: 360
• Sugar: 5g
• Sodium: 550mg
• Fat: 17g
• Saturated Fat: 6g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 85mg