Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is a vibrant and delicious dish that brings together juicy sausage, fresh vegetables, and bold flavors. Perfect for busy weeknights or meal prep, this recipe offers a hearty meal in just 30 minutes. Its one-pan preparation makes cleanup a breeze, allowing you to enjoy your time with family or friends without the fuss.

Why You’ll Love This Recipe

• Quick Preparation: This meal takes only 30 minutes from start to finish, making it ideal for those hectic days.
• One-Pan Convenience: Enjoy easy cleanup with all ingredients cooked in a single skillet.
• Flavorful and Colorful: The combination of sausage and veggies creates a delightful mix of tastes and vibrant colors on your plate.
• Healthy Ingredients: Packed with protein and fiber, this dish supports a balanced diet without sacrificing taste.
• Versatile Options: Customize it with different proteins or vegetables based on your preference or what’s in season.

Tools and Preparation

To create this simple yet satisfying sausage and veggies skillet, you’ll need a few essential kitchen tools.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Wooden spoon

Importance of Each Tool

• Large skillet: Provides ample space for all ingredients to cook evenly without overcrowding.
• Sharp knife: Ensures precise cutting of vegetables, which enhances both presentation and cooking time.

Ingredients

For the Skillet

• 2 cup corn kernels (3 ears completely cooked)
• 1 tablespoon olive oil
• 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
• 1 large red bell pepper (diced)
• 1 large zucchini (sliced)
• 1/2 teaspoon chili powder
• fresh cilantro (chopped)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Step 1: Heat the Skillet

Start by placing your large skillet over medium heat. Add the olive oil once the skillet is hot.

Step 2: Sauté the Sausage

Add the cooked sausage to the skillet. Cook for about 3-5 minutes until it starts browning slightly.

Step 3: Add Vegetables

Stir in the diced red bell pepper and sliced zucchini. Cook for another 5 minutes until they begin to soften.

Step 4: Mix in Corn and Spices

Add the corn kernels along with chili powder. Stir everything together well to combine. Cook for an additional 5-7 minutes until heated through.

Step 5: Garnish and Serve

Remove from heat and sprinkle with chopped fresh cilantro. Optionally, add parsley for extra freshness before serving. Enjoy your delicious Sausage and Veggies Skillet warm!

How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

This vibrant sausage and veggies skillet is not only delicious but also versatile. You can serve it in various ways to enhance your dining experience.

With Rice

• Pair the skillet with steamed rice for a filling meal. The rice will soak up the flavorful juices.

In Tacos

• Use corn tortillas to create tacos. Fill them with the sausage and veggies mixture for a fun twist.

On a Bed of Greens

• Serve it over mixed greens for a fresh take. The greens add crunch and a healthy touch.

With Avocado Slices

• Add fresh avocado slices on top. They bring creaminess that balances the spices perfectly.

How to Perfect Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

For the best results, keep these tips in mind when preparing your sausage and veggies skillet.

• Choose Quality Sausage: Opt for high-quality sausages like cajun or smoked sausage for richer flavor.
• Prep Ingredients Ahead: Chop veggies beforehand to save time during cooking. This makes meal prep easier.
• Adjust Spice Level: Modify the chili powder according to your heat preference. Use more for spice lovers!
• Don’t Overcrowd the Pan: Cook in batches if necessary. This ensures even cooking and browning of ingredients.

Best Side Dishes for Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Complement your meal with these delightful side dishes that pair well with your sausage and veggies skillet.

1. Garlic Bread: A warm slice of garlic bread is perfect for scooping up those delicious juices.
2. Quinoa Salad: A light quinoa salad adds a nutty flavor and is packed with nutrients.
3. Roasted Potatoes: Crispy roasted potatoes provide a hearty contrast to the colorful skillet.
4. Coleslaw: A refreshing coleslaw offers crunch and a tangy taste that balances the dish.
5. Grilled Corn on the Cob: Sweet grilled corn enhances the flavors while adding seasonal freshness.
6. Steamed Broccoli: Lightly steamed broccoli adds color and health benefits without overpowering the main dish.
7. Cucumber Salad: A cool cucumber salad is refreshing and adds a nice crunch alongside warm food.
8. Baked Beans: Sweet baked beans offer a comforting side that complements the savory sausage well.

Common Mistakes to Avoid

When making the Sausage and Veggies Skillet, it’s easy to make a few common mistakes that can affect your dish. Here are some tips to help you avoid them.

• Ignoring the ingredient quality: Using low-quality sausage or frozen veggies can affect flavor. Always opt for fresh ingredients when possible for the best taste.
• Overcooking the veggies: Cooking the vegetables too long can make them mushy. Aim for a crisp-tender texture by sautéing just until they are vibrant in color.
• Skipping seasoning: Forgetting to season your dish can lead to bland flavors. Be sure to add salt, pepper, and spices like chili powder to enhance the taste.
• Not prepping ahead: Trying to chop your ingredients while cooking can lead to delays. Prepping all ingredients beforehand makes for smoother cooking.
• Using the wrong size pan: A crowded pan may prevent proper cooking. Use a large enough skillet so everything cooks evenly without steaming.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Sausage and Veggies Skillet remains fresh for up to 3 days in the refrigerator.

Freezing Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Freeze in an airtight container or freezer-safe bag.
• This meal can be stored for up to 3 months in the freezer.

Reheating Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

• Oven: Preheat your oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl and cover. Heat on high for 2-3 minutes or until hot, stirring halfway through.
• Stovetop: Use a skillet over medium heat. Add a splash of water or oil if needed, and stir occasionally until heated.

Frequently Asked Questions

Can I customize my Sausage and Veggies Skillet?

Yes! Feel free to substitute different vegetables like broccoli or carrots based on your preference.

What type of sausage works best for this recipe?

Cajun sausage, andouille sausage, or smoked sausage are great options that add rich flavor.

How long does it take to prepare the Sausage and Veggies Skillet?

The total time for this meal is just 30 minutes, which includes both prep and cook time.

Is this Sausage and Veggies Skillet gluten-free?

Yes, as long as you choose gluten-free sausage, this dish can easily fit into a gluten-free diet.

Can I make this dish ahead of time?

Absolutely! This meal is perfect for meal prep and can be made one day in advance.

Final Thoughts

The Sausage and Veggies Skillet is not only quick and easy but also colorful and nutritious. This versatile dish allows you to switch up ingredients based on what you have on hand or what’s in season. Give it a try; you’ll love how simple yet satisfying it is!

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Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Sausage and Veggies Skillet is a vibrant, one-pan meal that brings together juicy sausage and fresh vegetables in a delightful mix of flavors. Perfect for busy weeknights or meal prep, this dish can be ready in just 30 minutes, making it an ideal solution for those hectic days. Its colorful presentation and wholesome ingredients make it not only delicious but also nutritious. The recipe allows for customization, so you can adjust the protein and veggies based on your preferences or what’s in season. Plus, with minimal cleanup required, you can enjoy quality time with family or friends without the fuss.

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Ingredients

Scale 1x2x3x

• 2 cups corn kernels (3 ears cooked)
• 1 tablespoon olive oil
• 12 oz sausage (cooked: cajun, andouille, or smoked)
• 1 large red bell pepper (diced)
• 1 large zucchini (sliced)
• ½ teaspoon chili powder
• Fresh cilantro (chopped)
• For garnish: 2 tablespoons fresh parsley (finely chopped)

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Instructions

1. Heat a large skillet over medium heat and add olive oil.
2. Sauté the cooked sausage for about 3-5 minutes until browned.
3. Add diced red bell pepper and sliced zucchini; cook for another 5 minutes until softened.
4. Mix in corn kernels and chili powder; stir well and cook for an additional 5-7 minutes until heated through.
5. Remove from heat, garnish with chopped cilantro and parsley, then serve warm.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 5g
• Sodium: 850mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 15g
• Cholesterol: 60mg