Description
Ropa Vieja Slow Cooker is a beloved Cuban dish that offers a comforting blend of tender shredded beef, vibrant vegetables, and aromatic spices—all perfectly melded together thanks to the slow cooking process. This easy-to-follow recipe allows you to prepare a delicious family meal or serve it at gatherings with minimal effort. The rich flavors of cumin, garlic, and bell peppers create a savory experience that pairs beautifully with rice, beans, or even as a filling for tacos. Whether you’re familiar with Cuban cuisine or trying it for the first time, this Ropa Vieja will impress your taste buds and leave everyone asking for seconds.
Ingredients
Scale
- 2–2.5 lbs beef flank steak
- 1 large onion
- 4–5 cloves garlic
- 2 bell peppers (red and green)
- 1 can (8 oz) tomato sauce
- 1–2 cups beef broth
- Salt, pepper, cumin, smoked paprika, Sazon
Instructions
- Season the beef generously with salt, pepper, cumin, and Sazon.
- Sear the beef in a skillet with oil until browned on both sides.
- Cook chopped onions, garlic, bell peppers, and tomatoes in the same skillet until softened. Add tomato sauce and broth.
- Transfer ¾ of the vegetable mixture to the slow cooker and place the seared beef on top.
- Cook on high for 3.5-4 hours or low for 7-8 hours until tender.
- Shred the beef and mix with remaining sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Cuban
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg