Pepperoni Pizza Keto Crustless Quiche

Pepperoni Pizza Keto Crustless Quiche is a delightful breakfast treat that satisfies your pizza cravings while keeping your carb intake low. This quiche is perfect for brunch gatherings, meal prep, or a quick weekday breakfast. With its rich flavors and cheesy goodness, it offers a delicious twist on traditional pizza without the crust, making it an ideal choice for keto dieters.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy all the flavors of pizza without the carbs, making it suitable for keto diets.
• Quick and Easy: With just 10 minutes of prep time, you can whip this up in no time.
• Versatile Options: Customize with your favorite toppings or vegetables to suit your taste.
• Make-Ahead Friendly: Perfect for meal prep, this quiche keeps well in the fridge and reheats easily.
• Satisfying Flavor: The combination of cheeses and pepperoni delivers a rich taste that everyone will love.

Tools and Preparation

To make Pepperoni Pizza Keto Crustless Quiche, you’ll need a few essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Non-stick frying pan
• Glass pie dish (9-10 inches)
• Mixing bowls
• Fork or whisk
• Colander

Importance of Each Tool

• Non-stick frying pan: Helps cook the mushrooms evenly without sticking, ensuring great flavor without added fat.
• Glass pie dish: Ideal for baking quiche; allows you to monitor browning easily.
• Mixing bowls: Necessary for combining ingredients efficiently before baking.

Ingredients

Pepperoni Pizza Keto Crustless Quiche will make a tasty breakfast option when you’re craving pizza but don’t want the carbs!

For the Base

• 8 oz. sliced mushrooms
• 2 tsp. olive oil (for browning mushrooms)
• 1 cup shredded Mozzarella cheese
• 1 cup shredded Italian Blend cheese (sometimes called Pizza cheese)
• 4 eggs, beaten well
• 1/2 cup heavy cream (see notes)
• 1/4 tsp. garlic powder

For Toppings

• 1 2.25 oz. can sliced black olives, drained well (Olives are optional but they’re good if you like olives on pizza.)
• 2 oz. sliced pepperoni
• 1 tsp. + 1/2 tsp. Italian Herb Seasoning

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Pepperoni Pizza Keto Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 400F (200C). Spray a 9-10 inch glass pie dish with non-stick spray to prevent sticking.

Step 2: Cook the Mushrooms

Heat olive oil in a non-stick frying pan over medium-high heat.
* Add sliced mushrooms and cook until they release their liquid and become lightly browned.

Step 3: Prepare Olives

While mushrooms are cooking:
* Place olives in a colander to drain thoroughly.

Step 4: Mix Cheeses and Herbs

In a mixing bowl:
* Combine shredded Mozzarella and Italian Blend cheese.
* Sprinkle with 1 teaspoon Italian Herb Seasoning and mix well with a fork.

Step 5: Combine Eggs and Cream

In another bowl:
1. Beat eggs with a fork.
2. Mix in heavy cream and garlic powder until fully combined.

Step 6: Assemble Layers

In the prepared pie dish:
1. Spread cheese mixture evenly across the bottom.
2. Layer browned mushrooms on top of the cheese.
3. Add olives if desired.

Step 7: Add Pepperoni

Arrange sliced pepperoni in an overlapping pattern on top of mushrooms and olives.
Sprinkle with remaining 1/2 teaspoon Italian Herb Seasoning.

Step 8: Bake the Quiche

Bake in preheated oven for 30-35 minutes or until eggs are set and pepperoni starts browning.

Step 9: Cool and Serve

Allow quiche to cool for about 3-5 minutes before slicing. Serve hot for best flavor.

This delicious Pepperoni Pizza Keto Crustless Quiche can be stored in the refrigerator for several days and reheats beautifully!

How to Serve Pepperoni Pizza Keto Crustless Quiche

Serving Pepperoni Pizza Keto Crustless Quiche can be as versatile as your taste buds allow. This dish not only makes an excellent breakfast but can also shine at brunches or casual dinners. Here are some creative ways to serve this delicious quiche.

For Breakfast

• Fresh Fruit – Pair with a side of seasonal fruits like berries or melon for a refreshing contrast.
• Coffee or Tea – Complement the meal with your favorite morning beverage to enhance the flavors.

At Brunch

• Mixed Green Salad – Add a light salad dressed in vinaigrette for a healthy balance.
• Avocado Slices – Serve with ripe avocado slices for creaminess and healthy fats.

For Dinner

• Steamed Veggies – Broccoli, asparagus, or green beans make great sides that add color and nutrition.
• Cauliflower Rice – A low-carb option that pairs well and keeps the meal keto-friendly.

How to Perfect Pepperoni Pizza Keto Crustless Quiche

To achieve the best results with your Pepperoni Pizza Keto Crustless Quiche, consider these helpful tips. They will ensure your quiche is flavorful and has the perfect texture.

• Use Fresh Ingredients – Always opt for fresh vegetables and cheeses for enhanced flavor.
• Don’t Overcook the Eggs – Cook just until set; overcooking can lead to a rubbery texture.
• Let It Rest – Allowing the quiche to cool slightly before serving enhances its sliceability.
• Experiment with Toppings – Feel free to add your favorite pizza toppings like bell peppers or onions for variety.
• Store Properly – Keep leftovers in an airtight container in the fridge to maintain freshness.

Best Side Dishes for Pepperoni Pizza Keto Crustless Quiche

Pairing side dishes with your Pepperoni Pizza Keto Crustless Quiche can enhance your meal experience. Here are some fantastic options that complement its rich flavors.

1. Crispy Bacon – Provides a salty crunch that complements the quiche beautifully.
2. Zucchini Noodles – A light, low-carb alternative that adds extra veggies to your plate.
3. Garlic Roasted Brussels Sprouts – Adds depth of flavor and pairs wonderfully with pizza flavors.
4. Caprese Salad – The freshness of tomatoes and basil brightens up this hearty dish.
5. Stuffed Peppers – Fill bell peppers with cheese and herbs for an exciting sidekick.
6. Greek Yogurt Dip – A creamy dip made from Greek yogurt can enhance the flavor profile while keeping it light.

Common Mistakes to Avoid

Making Pepperoni Pizza Keto Crustless Quiche can be easy, but there are a few common pitfalls to watch out for.

• Skipping the cheese mixture: Failing to combine the cheeses with the herbs can lead to uneven flavor throughout the quiche. Make sure to mix them well before adding them to the pie dish.
• Overcooking the mushrooms: Cooking mushrooms too long can make them rubbery and diminish their flavor. Sauté them just until they are browned and have released their liquid.
• Not draining olives properly: Wet olives can make your quiche soggy. Always drain them thoroughly before adding them to the mixture.
• Ignoring egg mixture consistency: If your egg and cream mixture isn’t well combined, you’ll end up with pockets of uncooked egg in your quiche. Beat it well until everything is fully blended.
• Underestimating cook time: Checking for doneness too early might leave you with undercooked eggs. Ensure the quiche is fully set and lightly browned on top before removing from the oven.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 4 days.
• Allow it to cool completely before sealing.

Freezing Pepperoni Pizza Keto Crustless Quiche

• Wrap tightly in plastic wrap or foil.
• Store in a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Pepperoni Pizza Keto Crustless Quiche

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until warmed through.
• Microwave: Heat slices on medium power for 1-2 minutes, checking frequently to avoid overheating.
• Stovetop: Warm slices in a skillet over low heat for about 5 minutes, covering with a lid.

Frequently Asked Questions

What is Pepperoni Pizza Keto Crustless Quiche?

Pepperoni Pizza Keto Crustless Quiche is a low-carb breakfast option that combines all the flavors of pizza without using a traditional crust. It’s perfect for those following a keto diet.

Can I customize my Pepperoni Pizza Keto Crustless Quiche?

Absolutely! You can add vegetables like spinach or bell peppers, or substitute different meats such as sausage or turkey pepperoni.

How many servings does this recipe yield?

This recipe yields approximately six servings, making it great for meal prep or sharing with family.

How do I know when my quiche is done?

The quiche is done when it is puffed up, set in the center, and lightly browned on top. A knife inserted should come out clean.

Final Thoughts

Pepperoni Pizza Keto Crustless Quiche offers a delicious twist on your typical breakfast fare while keeping it low in carbs. Its versatility means you can easily customize it according to your taste preferences. Whether enjoyed fresh out of the oven or reheated throughout the week, it’s a delightful way to satisfy your pizza cravings without compromising your dietary goals!

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Pepperoni Pizza Keto Crustless Quiche

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Approximately six servings 1x

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Description

Pepperoni Pizza Keto Crustless Quiche is a scrumptious breakfast alternative that perfectly captures the essence of pizza while adhering to low-carb dietary needs. With its rich blend of cheeses, savory pepperoni, and sautéed mushrooms, this quiche remains a satisfying option for those on a keto diet.

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Ingredients

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• 8 oz sliced mushrooms
• 2 tsp olive oil
• 1 cup shredded Mozzarella cheese
• 1 cup shredded Italian Blend cheese
• 4 large eggs
• 1/2 cup heavy cream
• 1/4 tsp garlic powder
• 2 oz sliced pepperoni
• Optional: black olives and Italian herb seasoning

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Instructions

1. Preheat your oven to 400F (200C) and spray a glass pie dish with non-stick spray.
2. Heat olive oil in a non-stick frying pan over medium-high heat and sauté mushrooms until browned.
3. In a mixing bowl, combine the cheeses and Italian herb seasoning.
4. In another bowl, beat eggs and stir in heavy cream and garlic powder until mixed well.
5. Layer cheese mixture in the pie dish followed by sautéed mushrooms and optional olives.
6. Top with pepperoni slices and bake for 30-35 minutes or until set.
7. Let cool for a few minutes before slicing and serving.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 580mg
• Fat: 26g
• Saturated Fat: 10g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 19g
• Cholesterol: 155mg