Mediterranean Chicken Stir Fry Recipe

This Mediterranean Chicken Stir Fry Recipe is your go-to for a quick and delicious weeknight dinner. With tender chicken, vibrant vegetables, and a medley of authentic Mediterranean flavors, this dish comes together in just 30 minutes. Perfect for busy evenings or casual gatherings, its fresh herbs, zesty lemon, and creamy feta elevate the meal to something special.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 30 minutes from prep to plate, making it ideal for busy weeknights.
• Flavorful Medley: Experience a burst of Mediterranean flavors with each bite, thanks to the combination of herbs and fresh ingredients.
• Healthy Ingredients: Packed with lean protein and colorful veggies, this dish is not just tasty but nutritious too.
• Versatile Meal: Enjoy it on its own or serve it over rice or noodles for a heartier option.
• One-Pan Wonder: Minimal cleanup is required since everything cooks in one pan, saving you time and effort in the kitchen.

Tools and Preparation

Having the right tools can make preparing your Mediterranean Chicken Stir Fry Recipe even easier. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Skillet or Wok
• Knife
• Cutting Board
• Measuring Cups and Spoons

Importance of Each Tool

• Skillet or Wok: A good skillet or wok ensures even cooking and allows for proper sautéing of the ingredients.
• Knife: A sharp knife makes chopping vegetables quick and safe, allowing for uniform pieces that cook evenly.

Ingredients

Chicken

• 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)

Vegetables

• 2 medium Zucchini, sliced into half-moons
• 2 Red bell peppers, diced into chunks
• 1 large Red onion, sliced into strips
• 2 cups Cherry tomatoes, halved

Flavor Enhancers

• 3 tbsp Extra virgin olive oil, divided for cooking
• Salt & black pepper, to taste
• 1 cup Kalamata olives, pitted and halved
• 4 cloves Garlic, minced
• 1/4 cup Sun-dried tomatoes, chopped

Herbs and Seasonings

• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme

Finishing Touches

• 1 Lemon, juice only
• 0.5 cup Feta cheese, crumbled
• 2 tbsp Fresh parsley, optional garnish

How to Make Mediterranean Chicken Stir Fry Recipe

Step 1: Prep Your Ingredients

Before cooking, ensure all your ingredients are ready. Chop vegetables, mince garlic, and cut chicken into bite-sized pieces.

Step 2: Cook the Chicken

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken pieces:
1. Sear until golden brown and cooked through (about 5-7 minutes).
2. Remove chicken from the pan and set aside.

Step 3: Sauté the Vegetables

In the same skillet:
1. Add the remaining olive oil.
2. Sauté sliced onions until they are soft (about 3 minutes).
3. Add garlic, zucchini, red bell peppers, cherry tomatoes, sun-dried tomatoes, and season with salt and black pepper.
4. Cook for an additional 5-7 minutes until vegetables are tender.

Step 4: Combine Ingredients

Return the cooked chicken to the skillet:
1. Toss everything together gently.
2. Add dried oregano, basil, thyme, and mix well.

Step 5: Finish with Lemon & Feta

Remove from heat:
1. Squeeze fresh lemon juice over the stir fry.
2. Gently fold in Kalamata olives and crumbled feta cheese before serving.
3. Garnish with fresh parsley if desired.

Enjoy your flavorful Mediterranean Chicken Stir Fry!

How to Serve Mediterranean Chicken Stir Fry Recipe

Serving your Mediterranean Chicken Stir Fry can enhance its flavors and make the meal more enjoyable. Here are some great ways to serve this delicious dish that will impress your family and friends.

With Couscous

• Fluffy Couscous: Serve the stir fry over a bed of fluffy couscous for a delightful texture contrast. The grains will soak up the juices from the chicken and vegetables.

On a Bed of Greens

• Fresh Mixed Greens: Place the stir fry on a bed of fresh spinach or arugula. The greens add a refreshing crunch and complement the warm dish perfectly.

In Lettuce Wraps

• Crisp Romaine Lettuce: For a fun twist, spoon the stir fry into crisp romaine lettuce leaves. This makes for a light, low-carb option that is great for gatherings.

With Pita Bread

• Warm Pita: Serve alongside warm pita bread to scoop up the chicken and veggies. This adds an authentic Mediterranean touch to your meal.

Topped with Yogurt Sauce

• Creamy Yogurt Sauce: Drizzle a tangy yogurt sauce over the stir fry for an extra layer of flavor. It balances the spices beautifully.

How to Perfect Mediterranean Chicken Stir Fry Recipe

To ensure your Mediterranean Chicken Stir Fry turns out perfect every time, follow these helpful tips.

• Prep Ahead: Chop and measure all ingredients before cooking. This saves time and ensures everything cooks evenly.
• Use High Heat: Sear your chicken over high heat for that golden-brown crust. This adds flavor and keeps the chicken juicy.
• Don’t Overcrowd the Pan: Cook in batches if necessary to avoid steaming the chicken and vegetables. This enhances browning.
• Fresh Herbs Matter: Use fresh herbs when possible for brighter flavors, especially parsley as a garnish.
• Adjust Seasoning: Taste as you go! Adjust salt, pepper, or lemon juice according to your preference.
• Serve Immediately: Enjoy your stir fry right after cooking for the best taste and texture.

Best Side Dishes for Mediterranean Chicken Stir Fry Recipe

Pairing side dishes with your Mediterranean Chicken Stir Fry can elevate your meal experience. Here are some great options to consider.

1. Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese dressed with olive oil complements the stir fry nicely.
2. Quinoa Pilaf: Fluffy quinoa cooked with herbs makes for a protein-packed side that pairs well with chicken dishes.
3. Roasted Vegetables: Seasonal roasted vegetables like eggplant or bell peppers add extra flavor and nutrition alongside your stir fry.
4. Hummus and Veggie Platter: A platter of hummus served with raw veggies is great for dipping before or alongside your main dish.
5. Tzatziki Sauce: This cool yogurt-based sauce is perfect as a dip or drizzle over your stir fry, adding creaminess to each bite.
6. Grilled Asparagus: Simple grilled asparagus drizzled with olive oil enhances any Mediterranean meal while adding vibrant color to your plate.
7. Olive Oil & Herb Rice: Flavored rice with olive oil and fresh herbs complements the flavors in your stir fry beautifully.
8. Stuffed Grape Leaves (Dolmas): These savory bites add an authentic Mediterranean touch that pairs excellently with chicken dishes.

Common Mistakes to Avoid

When making your Mediterranean Chicken Stir Fry, avoid these common mistakes for the best results.

• Skipping the Prep: Not prepping all ingredients before cooking can lead to overcooked chicken or burnt vegetables. Always chop and measure everything in advance.
• Overcrowding the Pan: Filling the pan too much can cause steaming instead of searing. Cook in batches if necessary to achieve a nice golden color on the chicken.
• Ignoring Seasoning: Failing to season adequately can result in bland flavors. Season each layer of cooking—chicken, vegetables, and at the end with lemon and herbs.
• Not Using Fresh Ingredients: Using stale herbs or old vegetables can diminish taste. Opt for fresh produce and herbs for vibrant flavors.
• Forgetting to Rest: Cutting into chicken immediately after cooking can lead to dry meat. Let it rest for a few minutes to retain juices.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing Mediterranean Chicken Stir Fry Recipe

• Freeze in a freezer-safe container for up to 2-3 months.
• Label the container with the date for easy tracking.

Reheating Mediterranean Chicken Stir Fry Recipe

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes, stirring halfway through.
• Microwave: Heat on medium power for 2-3 minutes, stirring occasionally until heated through.
• Stovetop: Sauté on medium heat with a splash of olive oil until warm, about 5-7 minutes.

Frequently Asked Questions

What makes this Mediterranean Chicken Stir Fry special?

This Mediterranean Chicken Stir Fry combines vibrant colors and flavors, offering a healthy meal that is quick and easy to prepare.

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with shrimp or tofu for different protein options while still enjoying that delicious Mediterranean flavor.

How do I customize my Mediterranean Chicken Stir Fry Recipe?

Feel free to add your favorite vegetables like asparagus or spinach, or adjust the spices according to your taste preferences.

What is the best way to serve Mediterranean Chicken Stir Fry?

Serve it over rice, quinoa, or whole grain noodles. You can also enjoy it as a salad topped with feta cheese and fresh herbs.

Can I make this dish ahead of time?

Absolutely! You can prep all your ingredients ahead of time and store them separately until you are ready to cook.

Final Thoughts

This Mediterranean Chicken Stir Fry Recipe is not only quick but also packed with flavor and nutrition. Its versatility allows you to customize it with various vegetables and proteins according to your preference. Give this recipe a try for an easy weeknight dinner that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Chicken Stir Fry

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Experience the vibrant flavors of the Mediterranean with this quick and easy Mediterranean Chicken Stir Fry Recipe. In just 30 minutes, you can whip up a delicious meal featuring tender chicken, colorful vegetables, and a burst of zesty herbs. This dish is perfect for busy weeknights or casual gatherings, as it combines fresh ingredients like zucchini, bell peppers, and olives with creamy feta and a tangy lemon finish. Serve it over rice or enjoy it on its own for a nutritious and satisfying dinner everyone will love.

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Ingredients

Scale 1x2x3x

• 1.5 lbs boneless, skinless chicken breasts
• 2 medium zucchinis
• 2 red bell peppers
• 1 large red onion
• 2 cups cherry tomatoes
• 3 tbsp extra virgin olive oil
• 1 cup Kalamata olives
• 4 cloves garlic
• 0.5 cup crumbled feta cheese
• Fresh parsley (optional)

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Instructions

1. Prep all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat, add chicken, and cook until golden brown (5–7 minutes). Remove chicken from the pan.
3. In the same skillet, add remaining olive oil and sauté onions until soft (about 3 minutes). Add garlic, zucchini, bell peppers, cherry tomatoes, sun-dried tomatoes, salt, and pepper; cook until tender (5–7 minutes).
4. Return chicken to skillet, toss with dried herbs (oregano, basil, thyme), and mix well.
5. Finish with fresh lemon juice, Kalamata olives, and crumbled feta cheese before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 310
• Sugar: 6g
• Sodium: 650mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg