Description
The Liver & Eggs Power Plate is a nutrient-dense powerhouse that combines tender liver with soft-boiled eggs, caramelized onions, and creamy avocado. This dish is not only rich in protein and iron but also incredibly versatile—making it a perfect choice for breakfast, lunch, or dinner. With its gourmet flavors and quick prep time of just 20 minutes, this recipe is tailored for those seeking a satisfying low-carb meal that’s both easy to make and deliciously filling. Elevate your dining experience with this hearty plate that promises to fuel your day!
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Soft-Boil the Eggs: Boil water in a pot, gently add eggs, and boil for 6-7 minutes. Transfer them to an ice bath for 2-3 minutes before peeling.
- Cook the Liver: In a skillet over medium heat, add olive oil or butter. Sauté onions until golden (about 5 minutes). Push aside the onions and cook liver slices for 2-3 minutes on each side; season with salt and pepper.
- Assemble: On a serving plate, place the liver with caramelized onions, halved soft-boiled eggs, and avocado.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 1g
- Sodium: 330mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 600mg