Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli is the perfect solution for busy individuals looking for delicious and nutritious meals. These bowls combine juicy herbed chicken, caramelized sweet potatoes, and tender broccoli, making them ideal for lunch or dinner throughout the week. Whether you’re meal prepping for work or planning a family dinner, these bowls are easy to prepare and packed with flavor.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time and 25 minutes of cooking, you can whip up these meal prep bowls in no time.
• Nutritious Ingredients: Lean protein from chicken, fiber-rich sweet potatoes, and vibrant broccoli provide balanced nutrition.
• Versatile Meals: Customize your bowls with different spices or toppings based on your preferences.
• Flavorful Seasoning: The blend of paprika and garlic powder elevates the simple ingredients, ensuring each bite is delicious.
• Perfect for Meal Prep: These bowls store well in the fridge, making them an excellent choice for grab-and-go lunches.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to create your Herbed Chicken Meal Prep Bowls.

Essential Tools and Equipment

• Baking sheet
• Steamer basket
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Essential for roasting sweet potatoes evenly and achieving that caramelized texture.
• Steamer basket: Allows for perfectly steamed broccoli while retaining its nutrients and vibrant color.

Ingredients

For the Chicken

• 2 chicken breasts
• 2 tsp olive oil (1 tsp for chicken)
• Salt & black pepper to taste
• tsp paprika
• tsp garlic powder

For the Sweet Potatoes

• 1 large sweet potato, sliced into rounds
• 1 tsp olive oil (for potatoes)
• Salt & black pepper to taste

For the Broccoli

• 2 cups broccoli florets

Optional Ingredients

• Chili flakes
• Lemon wedge
• Fresh herbs

How to Make Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

Step 1: Season & Cook the Chicken

1. Preheat your oven to 200C (400F).
2. Rub the chicken breasts with olive oil, salt, pepper, paprika, and garlic powder.
3. Place the seasoned chicken on a baking sheet.
4. Bake for 20-25 minutes or grill until fully cooked.
5. Slice before storing in containers.

Step 2: Roast the Sweet Potatoes

1. Toss sweet potato rounds in a mixing bowl with olive oil, salt, and any optional spices you prefer.
2. Spread them out on a baking sheet in a single layer.
3. Roast for 25 minutes, flipping halfway through until they are caramelized.

Step 3: Steam the Broccoli

1. Fill a pot with water and place your steamer basket inside.
2. Bring water to a boil then add broccoli florets to the steamer basket.
3. Steam for about 5-6 minutes until tender-crisp and bright green.

Step 4: Assemble the Meal Prep Bowls

1. Divide the cooked chicken, roasted sweet potatoes, and steamed broccoli evenly into two containers.
2. Top with fresh parsley or lemon wedges if desired.

Enjoy your Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli as a wholesome meal option ready when you are!

How to Serve Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

Serving herbed chicken meal prep bowls is simple and versatile. These bowls can be enjoyed hot or cold, making them perfect for lunch at work or a quick dinner at home. Here are some creative serving suggestions to enhance your meal.

Add a Flavorful Sauce

• Yogurt Sauce: A dollop of Greek yogurt mixed with lemon juice and herbs adds creaminess and zest.
• Sriracha or Hot Sauce: For those who love heat, a drizzle of Sriracha can elevate the flavor profile.

Fresh Garnishes

• Chopped Herbs: Fresh parsley or cilantro sprinkled on top adds a burst of freshness.
• Lemon Wedge: A squeeze of lemon juice brightens up the dish and balances the flavors.

Pair with Grains

• Quinoa: Adding cooked quinoa makes the meal more filling and adds a nutty flavor.
• Brown Rice: Serve your meal prep bowl over brown rice for extra fiber and texture.

Create a Salad Side

• Mixed Greens Salad: A simple salad with mixed greens, cherry tomatoes, and a vinaigrette pairs well with the warm bowls.
• Coleslaw: A tangy coleslaw can provide a crunchy contrast to the tender chicken and veggies.

How to Perfect Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

To make the best herbed chicken meal prep bowls, consider these handy tips. They will help you achieve optimal flavor and texture in each component.

• Bold Seasoning: Don’t be shy with spices! Ensure each ingredient is well-seasoned for maximum flavor.
• Consistent Sizes: Cut sweet potatoes into even rounds for uniform cooking and caramelization.
• Cook in Batches: If making more than two servings, consider cooking everything in larger batches to save time.
• Quality Ingredients: Use fresh chicken breasts and organic vegetables for the best taste and nutrition.

Best Side Dishes for Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

Complementing your herbed chicken meal prep bowls with side dishes can create a well-rounded meal. Here are some great options to consider.

1. Garlic Bread: Crispy garlic bread adds crunch and flavor that pairs wonderfully with the main dish.
2. Roasted Brussels Sprouts: These offer a deliciously crispy texture that contrasts nicely with soft ingredients.
3. Couscous Salad: Light and fluffy couscous mixed with veggies makes for a refreshing side.
4. Sweet Potato Fries: For an extra dose of sweetness, serve some baked sweet potato fries alongside your bowls.
5. Cauliflower Rice: Low-carb yet filling, cauliflower rice offers an excellent base for any protein-packed meal.
6. Veggie Stir-Fry: A mix of colorful veggies stir-fried in sesame oil brings extra nutrients to your plate.

Common Mistakes to Avoid

Meal prepping can be simple and effective, but there are common mistakes that can hinder your efforts. Here are some pitfalls to watch out for.

• Ignoring Seasoning: Not seasoning the chicken or vegetables well can lead to bland meals. Always use herbs and spices generously to enhance flavor.

• Overcooking Vegetables: Cooking broccoli too long can make them mushy. Aim for tender-crisp broccoli by steaming it for the right duration.

• Skipping Storage Tips: Using improper containers can spoil your meal prep. Store in airtight containers to keep meals fresh longer.

• Not Labeling Containers: Forgetting to label your meal prep bowls can cause confusion. Always label with the date and contents for easy identification.

• Batch Cooking Without Variety: Repeating the same flavors week after week can lead to boredom. Mix up seasonings or sides to keep meals exciting.

Storage & Reheating Instructions

Refrigerator Storage

• Store Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli in airtight containers.
• Keep in the refrigerator for up to 4 days for optimal freshness.

Freezing Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

• Freeze portions in airtight, freezer-safe containers.
• Can be stored for up to 3 months; label with the date for tracking.

Reheating Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

• Oven: Preheat to 180C (350F) and reheat for about 15-20 minutes until warmed through.
• Microwave: Heat on high for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm in a skillet over medium heat until heated thoroughly, adding a splash of water if necessary.

Frequently Asked Questions

Here are some common questions about Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli that might help you get started.

Can I customize the vegetables in this meal prep bowl?

Absolutely! You can substitute broccoli with green beans, zucchini, or bell peppers according to your taste preferences.

How long do these meal prep bowls last in the fridge?

Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli will stay fresh in the refrigerator for up to 4 days when stored properly.

Can I use frozen vegetables instead?

Yes, frozen vegetables can work well! Just adjust cooking times accordingly since they may need less cooking time than fresh ones.

What herbs pair well with this dish?

Fresh herbs like parsley, thyme, or rosemary complement both chicken and sweet potatoes beautifully. Feel free to experiment!

Is this recipe suitable for meal prepping?

Yes! These Herbed Chicken Meal Prep Bowls are designed specifically for meal prepping and are perfect for quick lunches during the week.

Final Thoughts

These Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli offer a nutritious and delicious option that simplifies lunchtime. Their versatility allows you to customize flavors and ingredients based on what you enjoy most. Try this recipe today and discover endless combinations that fit your taste!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are the ultimate solution for busy individuals looking for nutritious and satisfying meals. These bowls feature juicy herbed chicken, caramelized sweet potatoes, and vibrant broccoli, making them perfect for work lunches or family dinners. With quick prep and cooking times, you can have delicious meals ready to go in no time. The combination of flavors and textures ensures each bite is a delight, while the versatility allows you to customize based on your preferences. Enjoy these wholesome meal prep bowls as part of a balanced diet all week long!

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Ingredients

Scale 1x2x3x

• 2 chicken breasts
• 1 large sweet potato
• 2 cups broccoli florets
• 2 tsp olive oil (1 tsp for chicken, 1 tsp for potatoes)
• Salt & black pepper to taste
• tsp paprika
• tsp garlic powder

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Instructions

1. Preheat oven to 200C (400F). Season chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Place on a baking sheet and bake for 20-25 minutes until cooked through.
2. Slice sweet potato into rounds, toss with olive oil, salt, and optional spices. Roast on a baking sheet for about 25 minutes until caramelized, flipping halfway.
3. Steam broccoli in a pot with boiling water for 5-6 minutes until tender-crisp.
4. Assemble by dividing chicken, sweet potatoes, and broccoli into containers.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 410
• Sugar: 6g
• Sodium: 470mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 85mg