Description
Enjoy delectable Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes! A healthy meal ready in just 25 minutes—perfect for dinner tonight!
Ingredients
Scale
- 2 white fish fillets (cod or tilapia)
- 1 tbsp olive oil or butter
- Salt & pepper
- 1 tsp dried parsley or thyme
- 2 small potatoes
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot
Instructions
- Boil sliced potatoes in salted water for about 10-12 minutes until fork-tender. Drain, drizzle with olive oil or butter, and sprinkle with parsley.
- Steam broccoli, cauliflower, and julienned carrots over boiling water for 5-7 minutes until tender yet vibrant. Season with salt.
- Season fish fillets with salt, pepper, garlic (if using), and herbs. Heat oil in a nonstick pan over medium heat and sear fish for about 3-4 minutes per side until golden and flaky.
- Plate the fish alongside the boiled potatoes and steamed veggies, garnishing as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with veggies and potatoes
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg