Healthy Pesto Stuffed Chicken Breast

Name: Healthy Pesto Stuffed Chicken Breast
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Italian
Ingredients: 2 oz cream cheese; 2 tablespoons basil pesto; 4 boneless, skinless chicken breasts; 1 egg; 2/3 cup breadcrumb mix; 1 tablespoon olive oil; Salt and pepper to taste

Published: November 23, 2025

by Victoria

Why You’ll Love This Recipe

Delicious Flavor – The combination of cream cheese and basil pesto creates a rich and savory filling that elevates ordinary chicken breast to a gourmet level.
Easy to Prepare – With just 20 minutes of prep time, this dish is simple enough for weeknight dinners yet impressive enough for guests.
Versatile Meal – Serve it with a side salad or roasted vegetables for a complete meal. It fits into various diets, including keto and low-carb plans.
Meal Prep Friendly – Make several servings ahead of time and enjoy them throughout the week without sacrificing taste or nutrition.
Kid-Friendly Option – The cheesy filling makes it appealing for picky eaters, ensuring everyone enjoys their dinner.

Tools and Preparation

To prepare Healthy Pesto Stuffed Chicken Breast, you’ll need a few essential tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

Baking dish
Mixing bowl
Meat mallet or rolling pin
Cooking brush

Importance of Each Tool

Baking dish: This is crucial for holding your stuffed chicken while it cooks evenly in the oven.
Mixing bowl: A must-have for combining your cream cheese and pesto to create that delicious filling.
Meat mallet or rolling pin: Useful for flattening the chicken breasts, ensuring they are uniform in thickness for even cooking.
Cooking brush: Perfect for applying olive oil on the breadcrumb coating to achieve that golden brown finish.

Ingredients

Let me tell you, pesto stuffed chicken breast is one of those recipes that just makes sense.

For the Filling

2 oz cream cheese
2 tablespoons basil pesto
Salt and pepper to taste

For the Chicken

4 chicken breasts, boneless and skinless
1 egg
2/3 cup breadcrumb mix
1 tablespoon olive oil

Servings: 4
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

How to Make Healthy Pesto Stuffed Chicken Breast

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures your chicken cooks evenly.

Step 2: Prepare the Filling

In a mixing bowl, combine the cream cheese, basil pesto, salt, and pepper. Mix until smooth.

Step 3: Flatten the Chicken Breasts

Using a meat mallet or rolling pin, gently pound each chicken breast between two sheets of plastic wrap until they are about 1/2 inch thick. This helps them cook evenly.

Step 4: Stuff the Chicken Breasts

Spread a generous amount of the pesto mixture onto each flattened chicken breast. Roll them up tightly from one end to the other.

Step 5: Coat with Egg and Breadcrumbs

Dip each stuffed chicken roll in beaten egg, then roll in breadcrumb mix to coat evenly. This adds a crispy texture when baked.

Step 6: Bake the Chicken

Place the stuffed chicken breasts in a baking dish. Drizzle with olive oil before placing them in the preheated oven. Bake for about 20 minutes or until cooked through.

Step 7: Serve and Enjoy!

Once cooked, let them rest for a few minutes before slicing. Serve hot with your favorite sides!

How to Serve Healthy Pesto Stuffed Chicken Breast

Healthy Pesto Stuffed Chicken Breast is not just a meal; it’s an experience. This flavorful dish can be served in various ways that make it even more delightful. Here are some creative serving suggestions.

With a Fresh Salad

A crisp garden salad pairs beautifully with the rich flavors of the chicken. Toss together mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing side.

Over Whole Grain Rice

Serve your healthy pesto stuffed chicken breast over a bed of brown rice or quinoa. This adds texture and a wholesome touch to your meal.

Accompanied by Roasted Vegetables

Roasted vegetables, such as zucchini and bell peppers, add color and nutrition. The sweetness of the veggies complements the savory chicken perfectly.

In a Wrap

Slice the chicken and wrap it in a whole wheat tortilla with spinach and tomatoes for a delicious lunch option. It’s easy to make and great for meal prep.

With Garlic Bread

For those who enjoy a bit of indulgence, garlic bread can be a tasty addition. The buttery flavor contrasts nicely with the pesto.

How to Perfect Healthy Pesto Stuffed Chicken Breast

Perfecting your Healthy Pesto Stuffed Chicken Breast can elevate this dish to new heights. Here are some tips to ensure you achieve the best results.

Choose Quality Ingredients: Using fresh basil pesto and high-quality chicken breast can significantly enhance flavors.
Brine Your Chicken: Soaking chicken breasts in saltwater for about 30 minutes keeps them moist during cooking.
Even Thickness: Pound chicken breasts to an even thickness for uniform cooking. This prevents dryness in thinner areas.
Use Thermometer: A meat thermometer ensures your chicken reaches an internal temperature of 165°F (75°C) for safety.
Let it Rest: Allow the stuffed chicken to rest for 5-10 minutes after cooking. This helps retain juices inside.
Experiment with Fillings: Feel free to try different fillings like spinach or sun-dried tomatoes alongside pesto for variation.

Best Side Dishes for Healthy Pesto Stuffed Chicken Breast

The right side dishes can complement your Healthy Pesto Stuffed Chicken Breast perfectly. Here are some fantastic options to consider:

Steamed Broccoli: A nutritious option that adds color and crunch; simply steam until tender.
Quinoa Salad: Combine cooked quinoa with cucumber, parsley, and lemon juice for a refreshing side.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside your chicken.
Mediterranean Couscous: Fluffy couscous mixed with olives, feta, and cherry tomatoes offers a flavorful twist.
Zucchini Noodles: Lightly sautéed zucchini noodles are a low-carb alternative that pairs well with pesto flavors.
Cauliflower Rice: A low-carb option that absorbs flavors nicely; sauté briefly before serving.
Caprese Salad: Mozzarella, tomatoes, and basil drizzled with balsamic glaze create a perfect fresh pairing.
Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide sweetness that balances the savory dish beautifully.

Common Mistakes to Avoid

Preparing Healthy Pesto Stuffed Chicken Breast can be easy, but avoiding common mistakes will ensure a delicious result.

Skipping the seasoning: Always season your chicken with salt and pepper before cooking. This enhances the flavor of the chicken and complements the pesto.
Overstuffing the chicken: Adding too much filling can cause the chicken to burst during cooking. Aim for a balanced amount that allows for even cooking.
Not sealing properly: Failing to seal the edges of the chicken can lead to leaks. Use toothpicks or kitchen twine to secure openings before cooking.
Ignoring cooking time: Overcooking can dry out the chicken. Use a meat thermometer to ensure it reaches 165°F for perfect moisture.
Using stale breadcrumbs: Fresh breadcrumbs help create a nice crust. Make sure they are fresh to achieve the best texture and flavor.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Allow the chicken to cool before sealing to prevent moisture buildup.

Freezing Healthy Pesto Stuffed Chicken Breast

Wrap each piece tightly in plastic wrap or aluminum foil.
Store in a freezer-safe container for up to 3 months.

Reheating Healthy Pesto Stuffed Chicken Breast

Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
Microwave: Heat on medium power for 2-3 minutes, checking halfway through.
Stovetop: Heat in a skillet over medium heat, adding a splash of water, until warmed through.

Frequently Asked Questions

Here are some common questions about making Healthy Pesto Stuffed Chicken Breast.

Can I use store-bought pesto?

Yes, store-bought pesto works well if you’re short on time. Just choose one that’s made with quality ingredients.

What sides pair well with this recipe?

Serve with steamed vegetables, quinoa, or a simple salad. These sides complement the flavors beautifully.

How do I make it dairy-free?

Substitute cream cheese with dairy-free alternatives like cashew cream or coconut cream for a vegan-friendly option.

Can I prepare this dish ahead of time?

Absolutely! You can stuff and refrigerate the chicken breasts up to a day in advance before baking them.

Is this recipe suitable for meal prep?

Yes, it’s great for meal prep as it stores well and reheats nicely, making it perfect for busy weeks.

Final Thoughts

Healthy Pesto Stuffed Chicken Breast is not only flavorful but also versatile. You can customize it by adding different herbs or cheese based on your preferences. Give it a try; you won’t be disappointed!

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