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Healthy Chicken Salad Puffs

Healthy Chicken Salad Puffs


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  • Author: Jennifer
  • Total Time: 32 minutes
  • Yield: Approximately 12 servings 1x

Description

Healthy Chicken Salad Puffs are the ideal dish for any gathering, combining a flaky pastry shell with a flavorful chicken salad filling. This recipe is not only quick and easy but also impresses guests with its vibrant taste and elegant presentation. Perfect for brunches, parties, or as a light snack, these delightful puffs offer a delicious explosion of flavors in every bite. With a preparation time of just 32 minutes, you can whip up these savory treats that are guaranteed to be a hit at your next event. Customize the filling to suit your preferences, making them versatile for any occasion.


Ingredients

Scale
  • 1 sheet of puff pastry
  • 3 chicken breasts
  • 1/2 cup diced celery
  • 1/2 cup quartered red grapes
  • 1/2 to 3/4 cup mayonnaise
  • 1 tablespoon minced onion
  • Creole seasoning

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cook and shred the chicken breasts.
  3. In a mixing bowl, combine shredded chicken with celery, grapes, onion, and mayonnaise; season to taste.
  4. Roll out puff pastry on a floured surface and cut into squares or circles.
  5. Place a spoonful of chicken salad filling on each pastry piece; fold and seal edges.
  6. Bake on a baking sheet for about 12 minutes or until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 puff
  • Calories: 150
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 45mg