Description
Experience the vibrant flavors of the islands with this delicious Hawaiian BBQ Chicken recipe. Bursting with sweet and smoky notes, this dish brings the taste of paradise right to your dinner table in under 40 minutes. Using tender chicken thighs marinated in a delightful blend of pineapple juice, soy sauce, and spices, this recipe is perfect for family dinners or festive gatherings. Whether you prefer grilling, baking, or air-frying, each method ensures juicy and flavorful results. Serve it over fluffy rice with avocado slices and fresh garnishes for a complete meal that’s sure to impress everyone!
Ingredients
Scale
- 2 lb boneless skinless chicken thighs
- ¾ cup pineapple juice
- ⅓ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 3 tbsp brown sugar
- ⅓ cup ketchup
- Garlic and ginger (minced)
- Red pepper flakes
- Chili powder
Instructions
- In a mixing bowl, whisk together pineapple juice, soy sauce, sesame oil, garlic, ginger, brown sugar, ketchup, tomato paste, red pepper flakes, nutmeg, and chili powder.
- Marinate the chicken in a resealable bag with the marinade for at least 20 minutes.
- Preheat your grill to medium-high heat or your oven to 375°F (190°C).
- Cook chicken on the grill for about 6-7 minutes per side or bake for about 20 minutes until cooked through (165°F internal temperature).
- Let the chicken rest for a few minutes before slicing. Serve with rice and garnish as desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking/Air-frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 piece (approx. 150g)
- Calories: 290
- Sugar: 8g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg