Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a delightful blend of juicy chicken and fresh vegetables, all cooked in one pan for a quick and easy meal. Perfect for busy weeknights or special family gatherings, this dish brings together vibrant colors and flavors that are sure to impress. With its simple preparation and wholesome ingredients, it’s a fantastic choice for anyone looking to enjoy a healthy yet satisfying dinner.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 35 minutes, making it perfect for busy nights.
• One-Pan Wonder: All the cooking happens in a single skillet, which means less cleanup for you!
• Flavorful Ingredients: The combination of garlic, herbs, and spices enhances the chicken and vegetables, creating a delicious taste.
• Healthy Meal Option: Packed with lean protein and colorful veggies, this dish is both nutritious and satisfying.
• Versatile Dish: Feel free to swap out vegetables based on your preferences or what you have on hand.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having the right equipment makes preparation smoother and quicker.

Essential Tools and Equipment

• Large 12-inch skillet
• Mixing bowls
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Large 12-inch skillet: Provides ample space for cooking chicken and vegetables evenly without overcrowding.
• Cutting board: Keeps your workspace organized while ensuring safety during food preparation.

Ingredients

This Chicken and Vegetables Skillet Recipe features an array of fresh ingredients that come together beautifully.

For the Chicken

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)

For the Sauce

• ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces.
2. Season with salt and pepper; set aside.

Step 2: Mix Spices

1. In a small mixing bowl combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
2. Take half of the seasoning mix and sprinkle it over the chicken.

Step 3: Coat Chicken

Add ½ tablespoon olive oil to the chicken and toss around to coat evenly.

Step 4: Cook Chicken

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces to hot oil:
– Cook for about 6 to 8 minutes until browned on all sides.
– Ensure the chicken is cooked through; remove from skillet when done.

Step 5: Sauté Onions

Return the skillet to heat; add remaining olive oil:
– Stir in onions; cook for about 2 minutes until softened.

Step 6: Add Vegetables

Stir in broccoli, zucchini, yellow bell pepper, and red bell pepper:
– Add more oil if needed; season with remaining spice mix plus salt and pepper.
– Cook for an additional 4 to 6 minutes until veggies are crisp-tender, stirring occasionally.

Step 7: Incorporate Broth

Stir in the chicken broth to deglaze the pan:

Step 8: Combine Chicken

Return cooked chicken with any juices back into the skillet:
– Stir around to combine; cook for another minute until heated through.

Step 9: Final Touches

Remove from heat; taste for salt. Adjust seasoning as necessary.

Step 10: Garnish

Garnish with freshly chopped parsley before serving. Enjoy your delicious Chicken and Vegetables Skillet!

How to Serve Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a versatile dish that can be served in various ways to elevate your dining experience. Here are some serving suggestions to complement this flavorful meal.

Serve with Rice

• Steamed White Rice: A classic pairing that soaks up the savory juices from the skillet.
• Brown Rice: A healthier option that adds a nutty flavor and more fiber to your meal.

Top with Fresh Herbs

• Chopped Parsley: Adds a fresh touch and brightens the dish.
• Basil or Cilantro: These herbs offer additional flavors that enhance the chicken and vegetables.

Accompany with Salad

• Mixed Green Salad: A light salad with vinaigrette can balance the richness of the skillet.
• Caesar Salad: For something more substantial, try a Caesar salad for its creamy dressing.

Pair with Bread

• Garlic Bread: Perfect for soaking up any leftover juices from the skillet.
• Crusty Artisan Bread: Enjoy with a slice of bread to enhance your dining experience.

How to Perfect Chicken and Vegetables Skillet Recipe

To ensure your Chicken and Vegetables Skillet turns out perfectly every time, keep these tips in mind.

• Bold seasoning is key: Make sure to season both the chicken and vegetables well for maximum flavor.
• Use fresh ingredients: Fresh vegetables will bring vibrant colors and better textures to your dish.
• Don’t overcrowd the skillet: Cook in batches if necessary to ensure even cooking and browning of the chicken.
• Monitor cooking times: Keep an eye on both chicken and veggies; overcooking can lead to dryness.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Pairing side dishes with your Chicken and Vegetables Skillet can enhance the meal. Here are some great options:

1. Quinoa Pilaf: A nutritious grain that adds texture while being high in protein.
2. Roasted Sweet Potatoes: Their sweetness complements the savory flavors of the skillet nicely.
3. Sauteed Spinach: Quick to prepare, it adds a pop of color and nutrients.
4. Corn on the Cob: Sweet corn provides a delightful crunch alongside your chicken dish.
5. Coleslaw: This crunchy salad offers a refreshing contrast to the warm skillet meal.
6. Garlic Mashed Potatoes: Creamy potatoes infused with garlic make for a comforting side.

Common Mistakes to Avoid

When making the Chicken and Vegetables Skillet Recipe, it’s easy to make a few common mistakes. Here are some pitfalls to watch for:

• Skipping seasoning: Many people forget to season the chicken properly before cooking. Always remember to season your chicken and vegetables with salt and pepper for enhanced flavors.

• Overcrowding the skillet: If you put too much chicken or vegetables in the skillet at once, they won’t brown properly. Cook in batches if necessary to achieve that perfect sear.

• Neglecting vegetable size: Cutting vegetables into uneven sizes can lead to inconsistent cooking. Aim for uniform pieces so everything cooks evenly and reaches that crisp-tender texture.

• Ignoring resting time: After cooking, letting the chicken rest for a few minutes is essential. This keeps it juicy as it allows the juices to redistribute throughout the meat.

• Using low-quality oil: The type of oil you use can impact flavor and cooking performance. Opt for high-quality olive oil for the best taste and health benefits.

Refrigerator Storage

• Store leftovers in an airtight container.
• They can last up to 3–4 days in the refrigerator.
• Allow cooling completely before sealing the container.

Freezing Chicken and Vegetables Skillet Recipe

• Freeze leftovers in a freezer-safe container.
• It can be stored for up to 2 months.
• Label containers with date and contents for easy identification later.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat your oven to 350°F (175°C). Place in an oven-safe dish covered with foil, reheating for about 15-20 minutes or until heated through.

• Microwave: Transfer portions to a microwave-safe bowl. Heat on medium power for 2-3 minutes, stirring halfway through until hot.

• Stovetop: In a skillet over medium heat, add a splash of water or broth. Stir occasionally while reheating until warmed through, about 5 minutes.

Frequently Asked Questions

Can I use other vegetables in this Chicken and Vegetables Skillet Recipe?

Yes! Feel free to substitute your favorite seasonal vegetables like asparagus, carrots, or green beans based on what you have on hand.

How can I make this Chicken and Vegetables Skillet Recipe healthier?

To enhance the health factor, consider using skinless chicken thighs instead of breasts or adding more leafy greens like spinach or kale.

What spices work well with this Chicken and Vegetables Skillet Recipe?

Besides the spices listed, you can experiment with Italian seasoning, cumin, or even fresh herbs like basil or cilantro for added flavor depth.

Can I prepare this dish ahead of time?

Absolutely! You can prep your ingredients a day ahead and store them separately in the fridge. This will save time when you’re ready to cook!

Final Thoughts

The Chicken and Vegetables Skillet Recipe is not only quick but also versatile enough to cater to various tastes. Customize it with different proteins or veggies based on what you love or have available! Give this recipe a try, and enjoy a delicious meal that everyone will appreciate!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Chicken and Vegetables Skillet

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

This Chicken and Vegetables Skillet Recipe is a vibrant, one-pan meal that combines juicy chicken with an assortment of fresh vegetables. Perfect for busy weeknights or family gatherings, this dish is not only quick to prepare—taking just 35 minutes—but also packed with flavor and nutrition. The aromatic herbs and spices elevate the taste, making it a delightful option for anyone seeking a healthy yet satisfying dinner. With its minimal cleanup and versatility, you can easily customize it by swapping in your favorite seasonal veggies. Gather your ingredients and experience a wholesome meal that’s sure to impress!

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 pound boneless skinless chicken breasts, cut into pieces
• Salt and black pepper to taste
• Garlic powder
• Onion powder
• Dried thyme
• Dried rosemary
• Paprika
• Chili powder
• Yellow onion, thinly sliced
• 3 cups bite-size broccoli florets
• 1 zucchini, thinly sliced and cut into half-moons
• 1 small yellow bell pepper, cut into 1-inch chunks
• 1 small red bell pepper, cut into 1-inch chunks
• ¼ cup low sodium chicken broth
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Cut chicken into 1-inch pieces; season with salt and pepper.
2. Combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
3. Coat chicken with olive oil; heat remaining olive oil in a large skillet over medium-high heat.
4. Cook chicken until browned (6-8 minutes); remove from skillet.
5. Sauté onions in the same skillet for 2 minutes.
6. Add broccoli, zucchini, yellow and red bell peppers; season with remaining spices; cook until crisp-tender (4-6 minutes).
7. Stir in chicken broth; return chicken to skillet; cook an additional minute.
8. Garnish with parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 230mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 27g
• Cholesterol: 75mg