Blueberry Coconut Chia Seed Pudding

Blueberry Coconut Chia Seed Pudding is a delightful and nutritious treat that fits perfectly into your breakfast routine or as a wholesome snack. Packed with healthy fats and antioxidants, this pudding offers a creamy texture and a burst of blueberry flavor without any added sugars. Ideal for Whole30 dieters, this recipe is simple to prepare and can be made ahead of time, making it suitable for busy mornings or meal prep.

Why You’ll Love This Recipe

• Nutritious and Filling: This pudding is rich in healthy fats and fiber, keeping you satisfied longer.
• Easy to Prepare: With just a few steps, you can whip up this delicious breakfast in no time.
• Versatile Topping Options: Enjoy the pudding plain or add your favorite fruits, nuts, or seeds for extra flavor and texture.
• No Added Sugars: Sweetened naturally with blueberries, it’s a guilt-free dessert or snack option.
• Make-Ahead Convenience: Perfect for meal prep; you can store it in the fridge for quick breakfasts throughout the week.

Tools and Preparation

Before diving into the recipe, gather the essential tools you will need. These tools will make the process smoother and ensure your Blueberry Coconut Chia Seed Pudding turns out perfect every time.

Essential Tools and Equipment

• Mixing bowl
• Measuring cups
• Measuring spoons
• Saucepan
• Spoon or potato masher
• Half-pint jars

Importance of Each Tool

• Mixing bowl: Essential for combining ingredients thoroughly to achieve that perfect pudding consistency.
• Saucepan: Used to create the delicious blueberry sauce that complements the chia seed pudding beautifully.

Ingredients

This is a healthy Whole30 breakfast or snack made with zero added sugars and lots of healthy fats!

For the Pudding

• 1 can lite coconut milk (13.5oz)
• 1/4 cup water
• 1 tsp vanilla extract
• 6 tbsp chia seeds

For the Blueberry Sauce

• 1 1/2 cup frozen blueberries
• 2 tbsp water

How to Make Blueberry Coconut Chia Seed Pudding

Step 1: Combine Ingredients for Pudding

Add 1 can lite coconut milk, vanilla extract, 1/4 cup water, and chia seeds to a large mixing bowl. Mix together thoroughly until well combined.

Step 2: Chill the Pudding

Place the mixture in the refrigerator to chill for at least 6 hours, preferably overnight. This allows the chia seeds to absorb liquid and create that creamy pudding texture.

Step 3: Prepare Blueberry Sauce

In a saucepan, add frozen blueberries and 2 tbsp water. Increase heat to medium. After about 3-5 minutes, the warm blueberries will begin to burst.

Step 4: Mash Blueberries

Smash the blueberries down using the back of a spoon or a potato masher until well mashed.

Step 5: Simmer the Sauce

Reduce heat to medium-low and let it simmer for about 10 minutes while stirring frequently. This thickens your sauce nicely.

Step 6: Cool Down

Remove the saucepan from heat and allow it to cool completely before serving.

Step 7: Serve

Store your chia seed pudding with blueberry sauce in half-pint jars in the refrigerator. Enjoy chilled!

How to Serve Blueberry Coconut Chia Seed Pudding

Blueberry Coconut Chia Seed Pudding is not just a nutritious breakfast; it’s also a versatile dish that can be enjoyed in various ways. Whether you’re serving it at brunch or enjoying it as a snack, there are plenty of options to enhance its flavor and presentation.

Layered Parfait

• Layer the chia seed pudding with yogurt and fresh fruit for a delightful parfait. This adds creaminess and additional nutrients.

Topped with Nuts

• Sprinkle your Blueberry Coconut Chia Seed Pudding with nuts like almonds or walnuts for added crunch and healthy fats.

Drizzled with Honey

• A light drizzle of honey can elevate the sweetness naturally without overpowering the dish. This is especially great if you prefer a sweeter taste.

On Toast

• Spread the pudding on whole-grain toast and top with sliced bananas for a hearty breakfast option. This will add fiber and energy.

In Smoothie Bowls

• Use it as a base for smoothie bowls by blending your favorite fruits. Top it off with granola for texture.

As an Ice Cream Alternative

• Freeze the chia seed pudding to make a refreshing dessert. Just scoop into bowls when ready to serve.

How to Perfect Blueberry Coconut Chia Seed Pudding

Making the perfect Blueberry Coconut Chia Seed Pudding involves some simple techniques that can improve both taste and texture.

• Choose quality coconut milk: Using full-fat coconut milk gives a creamier texture, while lite coconut milk keeps it lighter.

• Let it chill overnight: For best results, allow the mixture to set overnight in the refrigerator. This ensures optimal thickness.

• Use fresh or frozen blueberries: Both options work well, but make sure they’re ripe for maximum flavor!

• Adjust sweetness: If you like your pudding sweeter, consider adding maple syrup or agave nectar sparingly.

• Experiment with flavors: Try adding spices like cinnamon or nutmeg for an extra layer of flavor without additional sugars.

Best Side Dishes for Blueberry Coconut Chia Seed Pudding

Pairing side dishes with your Blueberry Coconut Chia Seed Pudding can create a balanced meal that satisfies various cravings. Here are some tasty suggestions:

1. Greek Yogurt: Creamy Greek yogurt pairs well, providing protein and tanginess.

2. Granola: A crunchy granola mix adds texture and makes for a filling addition.

3. Fresh Fruit Salad: A bowl of mixed fresh fruits complements the pudding’s flavors beautifully.

4. Hard-Boiled Eggs: Packed with protein, hard-boiled eggs offer a savory contrast to the sweet pudding.

5. Nut Butter Toast: Whole-grain toast topped with almond or peanut butter makes for a satisfying side.

6. Smoothie: A nutritious green smoothie can round out your meal while keeping it light and refreshing.

7. Vegetable Sticks: Carrot or cucumber sticks provide a crisp, refreshing bite that balances the meal perfectly.

8. Oatmeal: A small bowl of oatmeal can offer heartiness to your breakfast spread while remaining healthy.

Common Mistakes to Avoid

Making Blueberry Coconut Chia Seed Pudding can be simple, but it’s easy to make mistakes that may affect the final dish. Here are some common pitfalls and how to avoid them.

• Overlooking the soaking time: Not letting the chia seeds soak long enough can lead to a runny pudding. Aim for at least 6 hours, preferably overnight.
• Skipping the blueberry sauce: The sauce adds flavor and moisture. Don’t skip it! Prepare it while the pudding is chilling for a complete dish.
• Using regular coconut milk: Full-fat coconut milk can make the pudding too rich. Stick with lite coconut milk for a balanced texture.
• Not mashing the blueberries properly: If you don’t mash them well, the sauce won’t blend into your pudding smoothly. Use a spoon or potato masher to break them down completely.
• Storing incorrectly: Failing to use airtight containers may dry out your pudding. Store in half-pint jars with lids to keep it fresh.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 5 days.
• Keep the chia seed pudding and blueberry sauce separate until ready to serve for best texture.

Freezing Blueberry Coconut Chia Seed Pudding

• Freeze in freezer-safe containers for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Blueberry Coconut Chia Seed Pudding

• Oven: Preheat oven to 350°F (175°C). Place pudding in an oven-safe dish and cover with foil. Heat for about 10-15 minutes.
• Microwave: Place desired portion in a microwave-safe bowl. Heat in 30-second intervals, stirring between each until warm.
• Stovetop: Use a saucepan over low heat, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions about making Blueberry Coconut Chia Seed Pudding.

Can I use fresh blueberries instead of frozen?

Yes, you can use fresh blueberries! Just cook them down similarly for the sauce.

Is Blueberry Coconut Chia Seed Pudding vegan?

Absolutely! This recipe is plant-based and dairy-free.

How do I sweeten my Blueberry Coconut Chia Seed Pudding?

You can add maple syrup or agave nectar if you prefer added sweetness; however, it’s delicious as is!

Can I customize this recipe?

Yes! You can add nuts, seeds, or other fruits based on your taste preferences.

Final Thoughts

Blueberry Coconut Chia Seed Pudding is not only healthy but also versatile and easy to make. You can customize this recipe by adding your favorite toppings or flavors. Enjoy it as a breakfast option or a satisfying snack throughout the day!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Blueberry Coconut Chia Seed Pudding

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 25 minutes
• Yield: Approximately four servings 1x

Print Recipe

Pin Recipe

Description

Blueberry Coconut Chia Seed Pudding is a delicious and nutritious treat that perfectly fits into your breakfast routine or serves as a wholesome snack. This recipe combines the creamy richness of coconut milk with the vibrant flavor of blueberries, creating a satisfying pudding that’s free from added sugars. Ideal for Whole30 dieters and anyone seeking healthy meal options, this pudding is quick to prepare and can be made ahead of time, making it perfect for busy mornings or meal prep. Enjoy it as is or customize it with toppings like fresh fruits, nuts, or a drizzle of honey for a personalized touch.

---

Ingredients

Scale 1x2x3x

• 1 can lite coconut milk (13.5oz)
• 1/4 cup water
• 1 tsp vanilla extract
• 6 tbsp chia seeds
• 1 1/2 cup frozen blueberries
• 2 tbsp water

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a mixing bowl, combine lite coconut milk, water, vanilla extract, and chia seeds. Mix until well combined.
2. Cover and refrigerate the mixture for at least 6 hours or overnight to thicken.
3. In a saucepan, add frozen blueberries and 2 tablespoons of water over medium heat. Cook until blueberries burst (about 3-5 minutes).
4. Mash the blueberries with a spoon until smooth and let simmer on low heat for about 10 minutes.
5. Once cooled, serve the chia pudding in jars and top with blueberry sauce.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dessert
• Method: Chilling/Simmering
• Cuisine: Vegan

Nutrition

• Serving Size: 1/2 cup (125g)
• Calories: 200
• Sugar: 7g
• Sodium: 50mg
• Fat: 12g
• Saturated Fat: 10g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 8g
• Protein: 4g
• Cholesterol: 0mg