Zucchini Lasagna with Ground Turkey

Name: Zucchini Lasagna with Ground Turkey
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: Italian
Ingredients: 4 medium zucchinis; 1 lb lean ground turkey; 1 cup low-carb marinara sauce; 15 oz ricotta cheese; 2 cups shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 large eggs; Garlic, dried basil, oregano, salt, pepper, and olive oil

Published: July 12, 2025

by Victoria

Why You’ll Love This Recipe

Healthy Alternative: This zucchini lasagna is low in carbs but high in protein, making it a great choice for those watching their diet.
Quick Preparation: With a prep time of just 30 minutes, you can have this delicious meal ready in no time.
Flavor Packed: The combination of garlic, herbs, and marinara sauce infuses every layer with wonderful flavor.
Versatile Ingredients: You can easily customize this recipe by adding your favorite vegetables or changing the type of cheese.
Family Friendly: Even picky eaters will love this comforting dish without realizing they’re enjoying a healthier version.

Tools and Preparation

To make your cooking experience smoother, gather the necessary tools before you start. Having everything ready will ensure that your Zucchini Lasagna with Ground Turkey comes together seamlessly.

Essential Tools and Equipment

9×13 inch baking dish
Large skillet
Mixing bowl
Knife and cutting board
Measuring cups and spoons

Importance of Each Tool

9×13 inch baking dish: Ideal for layering your lasagna; ensures even cooking and easy serving.
Large skillet: Perfect for browning the ground turkey and mixing the sauce; helps to develop flavors quickly.
Mixing bowl: Necessary for combining cheeses and eggs; keeps your ingredients organized.

Ingredients

For the Zucchini Layers

4 medium zucchinis (sliced lengthwise into 1/8-inch thick strips)

For the Meat Sauce

1 lb (450g) lean ground turkey
1 cup (240ml) low-carb marinara sauce
2 cloves garlic (minced)
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
2 tbsp olive oil

For the Cheese Mixture

15 oz (425g) ricotta cheese
2 cups (200g) shredded mozzarella cheese
1/2 cup (50g) grated Parmesan cheese
2 large eggs

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Zucchini Lasagna with Ground Turkey

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that it reaches the perfect temperature while you prepare the ingredients.

Step 2: Prepare the Zucchini

Slice zucchinis lengthwise into thin strips. Salt them lightly and let them sit for 10-15 minutes. Afterward, pat them dry to remove excess moisture.

Step 3: Cook the Ground Turkey

In a large skillet over medium heat, add olive oil. Once hot, add the ground turkey. Cook until browned while breaking it up with a spatula.

Step 4: Add Flavor to Turkey

Add minced garlic along with half of the dried basil and oregano to the browned turkey. Season with salt and pepper. Cook for an additional two minutes to enhance flavors.

Step 5: Simmer with Marinara Sauce

Pour in the low-carb marinara sauce. Reduce heat and let it simmer for about five minutes before removing it from heat.

Step 6: Mix Cheese Filling

In a mixing bowl, combine ricotta cheese, one cup of shredded mozzarella, grated Parmesan cheese, eggs, and remaining herbs. Mix well until smooth.

Step 7: Layering Time!

In your prepared baking dish, start by spreading a thin layer of meat sauce at the bottom. Next, lay down zucchini slices slightly overlapping each other.

Step 8: Add Cheese Mixture

Spread one-third of your cheese mixture over the zucchini layer followed by one-third of the meat sauce.

Step 9: Repeat Layers

Repeat this layering process two more times until all ingredients are used up, finishing with meat sauce on top.

Step 10: Top with Mozzarella

Sprinkle remaining mozzarella cheese evenly over the top layer of meat sauce.

Step 11: Bake Covered

Cover your baking dish with foil. Place it in preheated oven and bake for about 30 minutes.

Step 12: Finish Baking Uncovered

After 30 minutes, remove foil from baking dish. Bake for another 15 minutes or until cheese is golden brown and bubbly.

Step 13: Cool Before Serving

Let your lasagna stand for about 10-15 minutes before slicing. This helps set layers for easier serving.

Now you’re ready to enjoy your delicious Zucchini Lasagna with Ground Turkey! It’s perfect as a hearty main course any night of the week.

How to Serve Zucchini Lasagna with Ground Turkey

Serving zucchini lasagna with ground turkey can be both delicious and visually appealing. Here are some creative ways to present this healthy dish to your family and friends.

Individual Portions

Serve in small ramekins for a personal touch, making it easy for guests to enjoy their own portion.

Fresh Salad

Pair with a crisp green salad topped with vinaigrette dressing, which adds freshness and balances the richness of the lasagna.

Garlic Bread

Serve alongside slices of garlic bread for a classic touch that complements the Italian flavors of the dish.

Wine Pairing

A glass of light red wine, such as Pinot Noir, can enhance the flavors and create a more sophisticated dining experience.

Grated Parmesan Topping

Offer grated Parmesan on the side so guests can add extra cheese according to their preference.

Fresh Basil Garnish

Top each serving with fresh basil leaves for a burst of color and added flavor right before serving.

How to Perfect Zucchini Lasagna with Ground Turkey

To make your zucchini lasagna even better, follow these helpful tips that ensure great taste and texture.

Use fresh ingredients: Fresh zucchinis and herbs will enhance the flavor profile of your lasagna.
Layer wisely: Ensure even distribution of meat sauce and cheese mixture for consistent flavor in every bite.
Pat dry zucchini: After salting, patting dry is key to avoiding excess moisture that can make the dish watery.
Let it rest: Allowing the lasagna to stand for 10-15 minutes before serving helps it set up nicely for easier slicing.
Experiment with spices: Feel free to add additional spices like red pepper flakes or Italian seasoning to customize flavors.
Store leftovers properly: Keep any leftovers in an airtight container in the fridge for up to three days for best results.

Best Side Dishes for Zucchini Lasagna with Ground Turkey

Complementing zucchini lasagna with ground turkey requires thoughtful side dishes that enhance the meal. Here are some delightful options:

Garlic Roasted Vegetables: A mix of seasonal vegetables roasted with garlic provides a tasty and healthy side.
Caesar Salad: Crisp romaine lettuce tossed in Caesar dressing adds crunch and a creamy element that contrasts well.
Steamed Broccoli: Bright green broccoli seasoned lightly serves as a nutritious addition packed with vitamins.
Caprese Salad: Slices of fresh mozzarella and tomatoes drizzled with balsamic glaze create a refreshing pairing.
Quinoa Pilaf: Fluffy quinoa cooked with herbs offers a nutty flavor that’s also gluten-free.
Roasted Sweet Potatoes: Sweet potatoes bring sweetness and color while being rich in fiber and nutrients.
Antipasto Platter: A selection of olives, cheeses, and cured meats can provide variety and satisfy different palates.
Herbed Couscous: Lightly spiced couscous garnished with herbs makes for an easy-to-make side that complements Italian dishes well.

Common Mistakes to Avoid

When making zucchini lasagna with ground turkey, there are some common pitfalls that can affect the final dish. Here are mistakes to watch out for:

Skipping the Salting Process: Not salting the zucchini can lead to excess moisture in your lasagna. Always salt your zucchini slices and let them sit before using to help extract water.
Using High-Fat Ground Turkey: Choosing high-fat ground turkey can make your lasagna greasy. Opt for lean ground turkey for a healthier and less oily result.
Overcooking the Zucchini: Cooking zucchini too long before layering can result in mushy layers. Aim for firm slices to maintain texture during baking.
Ignoring Layering Technique: Not layering ingredients properly may lead to uneven cooking. Ensure you follow the layering order of meat sauce, zucchini, and cheese mixture for the best results.
Forgetting to Let it Rest: Serving immediately after baking can cause the lasagna to fall apart. Allow it to stand for 10-15 minutes before slicing to set the layers.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 3-5 days for best quality.

Freezing Zucchini Lasagna with Ground Turkey

Use a freezer-safe container or wrap tightly with plastic wrap and foil.
Best stored for up to 3 months. Label with date for reference.

Reheating Zucchini Lasagna with Ground Turkey

Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 25-30 minutes until warmed through.
Microwave: Place a slice on a microwave-safe plate and cover. Heat on medium power for 2-3 minutes or until hot.
Stovetop: Heat in a skillet over low heat, covered, stirring occasionally until warmed through.

Frequently Asked Questions

Can I use other meats in my zucchini lasagna?

Yes, you can substitute ground turkey with ground beef, chicken, or even plant-based alternatives if desired.

How do I prevent watery zucchini lasagna?

Salting and draining your zucchini is crucial. This helps remove excess moisture before baking.

Can I make this recipe ahead of time?

Absolutely! You can prepare your zucchini lasagna in advance and store it in the refrigerator overnight before baking.

How does this recipe compare to traditional lasagna?

This zucchini lasagna with ground turkey is lower in carbs while still offering rich flavors and satisfying layers similar to traditional recipes.

Final Thoughts

This zucchini lasagna with ground turkey offers a delightful twist on a classic Italian dish. With its low-carb profile and packed nutrients, it’s perfect for anyone looking to enjoy a healthier meal without sacrificing taste. Feel free to customize the recipe by adding your favorite vegetables or herbs for extra flavor!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card