Description
Zesty Southwest Chicken Salad is a vibrant and flavorful dish that captures the essence of the Southwest. This salad features juicy grilled chicken, fresh mixed greens, and a colorful assortment of vegetables, all topped with a zesty lime dressing. Perfect for gatherings or as a satisfying meal prep option, this dish is not only delicious but also customizable to suit your taste preferences. Dive into this culinary adventure and enjoy a healthy, refreshing salad that will make your taste buds dance!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 2 tbsp fresh lime juice
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 4 cups mixed greens (romaine, spinach, or arugula)
- 1 cup cherry tomatoes (halved)
- 1 cup corn kernels (canned or grilled)
- 1 cup canned black beans (rinsed)
- ½ red onion (thinly sliced)
- 1 avocado (sliced)
Instructions
- Marinate the chicken breasts in lime juice, cumin, paprika, salt, and pepper for at least 30 minutes.
- Preheat grill or skillet to medium-high heat and cook chicken for about 6–7 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest.
- While the chicken cools, chop mixed greens and prepare the remaining vegetables.
- Slice the grilled chicken into bite-sized pieces.
- In a large bowl or platter, layer greens, veggies, and sliced chicken.
- Drizzle with additional lime juice before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 85mg