Description
Savor a nutritious and delicious meal with the Zesty Salmon & Avocado Salad Bowl. This vibrant dish features succulent salmon, creamy avocado, and fresh greens, all drizzled with a bright citrus vinaigrette. Perfect for any time of day—whether it’s a refreshing lunch, a delightful dinner, or a post-workout snack—this salad bowl is both satisfying and easy to prepare. With its colorful ingredients and explosive flavors, it’s sure to become a favorite in your healthy eating repertoire.
Ingredients
Scale
- 1 salmon fillet (cut into bite-sized strips)
- 1 ripe avocado (halved and diced)
- 2 cups arugula or mixed greens
- 1 tablespoon olive oil
- Juice of lemon or lime
- Salt and freshly ground black pepper
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the salmon strips for 2-3 minutes on each side until golden.
- In a mixing bowl, toss arugula or mixed greens with lemon or lime juice and olive oil until evenly coated.
- Assemble by placing the salad in a serving bowl, topping it with seared salmon strips and diced avocado. Serve immediately!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg