Description
Lemon Oregano Chicken with Mediterranean is a vibrant, flavorful dish that brings the essence of the Mediterranean to your table. Juicy chicken breasts are marinated in a zesty blend of fresh lemon juice, fragrant oregano, and garlic, creating a delightful flavor profile that transports you to sun-soaked summer afternoons. This recipe is perfect for family dinners or casual gatherings, offering a healthy meal option that’s both easy to prepare and satisfying.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 lemons (juiced and zested)
- 3 tbsp fresh oregano (chopped)
- 4 garlic cloves (minced)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade; let sit for at least 30 minutes.
- Place marinated chicken in the baking dish, pouring any remaining marinade on top.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before slicing; serve with pan juices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg