Description

Winter Minestrone Soup is a comforting and nutritious dish that warms the soul during cold months. This hearty soup combines an array of vibrant winter vegetables, including carrots, sweet potatoes, and kale, with protein-rich beans and quinoa, creating a satisfying meal perfect for family dinners or cozy nights in. Its versatility allows for customization with your favorite herbs or additional seasonal veggies, making it a delightful staple in any home. Enjoy the rich flavors and health benefits packed into each bowl of this homemade minestrone!

Ingredients

Scale

1½ cups cooked cannellini or butter beans, rinsed and drained
2 tbsp extra virgin olive oil
2 medium carrots, peeled and diced
1 cup celery, diced
1 cup red onion, diced
3–4 cloves garlic, minced
2 bay leaves
2 tsp fresh thyme leaves
8 cups vegetable or chicken stock or water
1 cup celeriac, cubed
1 medium sweet potato, diced
1 (14 1/2-ounce) can diced tomatoes with juice
1/2 cup uncooked quinoa
Sea salt and freshly ground pepper
2 cups chopped fresh kale, thick ribs removed
3 tbsp finely chopped basil
2 oz (60g) Parmesan, grated (omit for vegan)

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Instructions

If using dried beans, soak them overnight or use a quick soak method.
Simmer soaked beans in fresh water until tender, about 45 minutes to an hour.
In a skillet, heat olive oil over medium heat; sauté carrots, celery, red onion, garlic, bay leaves, and thyme until softened.
Combine sautéed vegetables with the cooked beans in a large pot along with celeriac, sweet potatoes, diced tomatoes, and quinoa. Bring to a boil, then reduce to simmer for 20 minutes.
Stir in chopped kale and cook until wilted (5–8 minutes). Season with salt and pepper to taste.

Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Soup
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 4g
Sodium: 480mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg