Description
Wild Rice Chicken Stir-Fry with Fresh Veggies is a delightful, colorful dish that’s perfect for busy weeknights or casual gatherings. This wholesome meal combines tender chicken, hearty wild rice, and a vibrant array of fresh vegetables, all tossed together in a savory sauce. With quick prep and cooking times, it’s an ideal choice for family dinners or meal prep, ensuring that everyone enjoys a nutritious bite. Elevate your mealtime with this easy-to-make stir-fry that’s packed with flavor and nutrition.
Ingredients
Scale
- 300g chicken breast
- 1 cup cooked wild rice blend
- 1 cup broccoli florets
- 1 cup sliced red bell pepper
- 1 cup sliced yellow bell pepper
- 2 tbsp vegetable oil
- Garlic and ginger
- Soy sauce
- Oyster sauce
- Honey
- Cornstarch
- Sesame oil
- Salt & pepper
- Rice vinegar
- Water
Instructions
- Marinate the chicken with soy sauce, cornstarch, sesame oil, salt, and pepper for 10 minutes.
- Prepare the sauce by mixing soy sauce, oyster sauce, honey, rice vinegar, and water in a bowl.
- Heat vegetable oil in a wok over medium-high heat. Stir-fry marinated chicken until fully cooked (5-7 minutes) and set aside.
- In the same wok, sauté garlic and ginger for 30 seconds, then add broccoli and bell peppers. Stir-fry for about 3-4 minutes until crisp-tender.
- Return chicken to the wok along with wild rice and pour in the prepared sauce. Toss to combine and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg