Description
Discover the delightful flavors of Weight Watchers Tuscan Chicken Pasta, a quick and healthy weeknight meal that will satisfy both your cravings and your wellness goals. This scrumptious dish features tender diced chicken, whole wheat pasta, and vibrant sun-dried tomatoes, all mingling in a creamy sauce enriched with Greek yogurt and cottage cheese. In just 28 minutes, you can bring this comforting Italian-inspired recipe to your table using an Instant Pot, Crockpot, or stovetop method. Perfect for family dinners or meal prep, this dish is versatile enough to adapt to your kitchen tools and tastes. Enjoy a meal that is not only delicious but also supports your weight loss journey with updated 2025 Weight Watchers Points.
Ingredients
Scale
- 2 lbs chicken breast (diced)
- 12 oz whole wheat pasta
- ½ cup sun-dried tomatoes
- 3 cups fat-free chicken broth
- ¾ cup Greek yogurt (fat-free)
- ¾ cup cottage cheese (fat-free)
- 2 cups baby spinach
- 3 tbsp Italian seasoning
Instructions
- Prepare all ingredients by chopping the chicken and measuring out the spices and vegetables.
- In your Instant Pot or Crockpot, add the diced chicken along with minced garlic, Italian seasoning, black pepper, and chicken broth. Cook until the chicken is tender.
- For stovetop preparation, boil water in a large pot and cook the whole wheat pasta according to package instructions until al dente.
- Once the chicken is cooked, stir in sun-dried tomatoes, Greek yogurt, cottage cheese, baby spinach, fresh basil, and grated parmesan cheese until well-combined.
- Serve warm on plates garnished with chopped fresh parsley.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Instant Pot/Crockpot/Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 350
- Sugar: 8g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 85mg