Weight Watchers Tuscan Chicken Pasta

This Weight Watchers Tuscan Chicken Pasta is an easy weeknight meal! With delightful flavors and a healthy twist, it’s perfect for family dinners or meal prep. You can whip it up in the Instant Pot, Crockpot, or on the stove. This recipe not only satisfies your taste buds but also supports your weight loss journey with its updated 2025 Points included.

Why You’ll Love This Recipe

• Quick to Prepare: This dish takes just 20 minutes of prep time and 8 minutes of cooking, making it ideal for busy evenings.
• Flavorful and Satisfying: The combination of sun-dried tomatoes, Italian seasoning, and creamy cheeses creates a rich flavor profile that everyone will love.
• Versatile Cooking Methods: Whether you prefer using an Instant Pot, Crockpot, or stovetop, this recipe adapts to your kitchen tools.
• Health-Conscious Ingredients: Packed with lean chicken breast and whole wheat pasta, this recipe is designed with your health in mind.
• Family-Friendly: With its delicious taste and appealing presentation, even picky eaters will enjoy this dish!

Tools and Preparation

Before diving into the cooking process, gather your tools. Having the right equipment makes preparing this Weight Watchers Tuscan Chicken Pasta a breeze.

Essential Tools and Equipment

• Instant Pot or Crockpot
• Large pot (for stovetop method)
• Cutting board
• Sharp knife
• Mixing bowl

Importance of Each Tool

• Instant Pot/Crockpot: These appliances allow for easy one-pot cooking, saving time on cleanup while enhancing flavors through slow cooking.
• Large pot: Essential for boiling pasta quickly and efficiently without overcrowding.

Ingredients

For the Pasta Dish

• ½ cup sun-dried tomatoes (without oil, or you can use halved grape tomatoes)
• 1 tbsp garlic (minced)
• 3 tbsp Italian seasoning
• ¼ tsp black pepper
• 2 lbs chicken breast (diced into 1-inch cubes)
• 12 oz whole wheat pasta
• 3 cups chicken broth (fat free; use 1 cup only for Crockpot method)
• ¾ cup Greek yogurt (fat-free plain)
• ¾ cup cottage cheese (fat-free)
• 2 cups baby spinach
• 2 tbsp fresh basil (or 1 tsp dried)
• ⅔ cup parmesan cheese (grated, fat free)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Weight Watchers Tuscan Chicken Pasta

Step 1: Prepare Ingredients

Gather all your ingredients on the counter. This makes the cooking process smoother.

Step 2: Cook Chicken

In your Instant Pot or Crockpot:
1. Add diced chicken breast.
2. Sprinkle garlic, Italian seasoning, and black pepper over the chicken.
3. Pour in chicken broth.

Step 3: Add Pasta

For stovetop method:
1. Bring water to boil in a large pot.
2. Add whole wheat pasta and cook according to package instructions until al dente.

Step 4: Combine Everything

Once the chicken is cooked:
1. Stir in sun-dried tomatoes, Greek yogurt, cottage cheese, baby spinach, fresh basil, and parmesan cheese.
2. Mix well until everything is combined.

Step 5: Serve

Spoon the Weight Watchers Tuscan Chicken Pasta onto plates and garnish with fresh parsley before serving warm.

This flavorful dish makes meal times enjoyable while keeping health goals in check!

How to Serve Weight Watchers Tuscan Chicken Pasta

Serving Weight Watchers Tuscan Chicken Pasta can elevate your dining experience. Whether you’re hosting a family dinner or enjoying a quiet meal at home, these serving suggestions will enhance the dish’s appeal.

Pair with Fresh Salad

• Mixed Green Salad: A light salad with arugula, cherry tomatoes, and a lemon vinaigrette complements the creamy pasta.
• Caesar Salad: Crunchy romaine lettuce with Caesar dressing adds a classic touch that balances the flavors.

Add Crusty Bread

• Garlic Bread: Toasted bread topped with garlic butter makes for a delicious side that pairs well with the pasta.
• Breadsticks: Soft and warm breadsticks are perfect for dipping into the sauce.

Garnish for Presentation

• Fresh Basil Leaves: Adding fresh basil on top of the pasta not only enhances flavor but also adds a pop of color.
• Parmesan Shavings: A sprinkle of parmesan cheese on each serving provides an extra layer of taste.

How to Perfect Weight Watchers Tuscan Chicken Pasta

Perfecting your Weight Watchers Tuscan Chicken Pasta is easy with these simple tips. Follow these guidelines to ensure a delightful meal every time.

• Use Quality Ingredients: Fresh ingredients, such as sun-dried tomatoes and spinach, significantly boost flavor and nutrition.
• Adjust Seasoning: Taste before serving and adjust salt and pepper according to your preference for the best flavor balance.
• Cook Pasta Al Dente: Cooking your whole wheat pasta just until al dente ensures it remains firm and absorbs the sauce beautifully.
• Incorporate Vegetables: Feel free to add more vegetables like bell peppers or zucchini for added nutrients and texture.
• Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to three days to maintain freshness.
• Reheat Gently: When reheating, do so slowly over low heat to prevent the chicken from drying out.

Best Side Dishes for Weight Watchers Tuscan Chicken Pasta

Complement your Weight Watchers Tuscan Chicken Pasta with these delightful side dishes. Each option enhances your meal while keeping it light and healthy.

1. Steamed Broccoli: Lightly steamed broccoli adds fiber and vitamins, making it a nutritious addition.
2. Roasted Asparagus: Toss asparagus spears in olive oil and roast until tender for a savory side.
3. Quinoa Salad: A refreshing quinoa salad with cucumber and mint brings a nutritious twist to your plate.
4. Zucchini Noodles: Spiralized zucchini offers a low-carb alternative that pairs well with creamy sauces.
5. Bruschetta: Topped with fresh tomatoes, basil, and balsamic glaze, bruschetta is an elegant appetizer alongside pasta.
6. Garlic Roasted Potatoes: Crispy roasted potatoes seasoned with garlic make for hearty comfort food that complements pasta perfectly.

Common Mistakes to Avoid

Avoiding common mistakes can make your cooking experience much smoother. Here are some pitfalls to watch out for:

• Using the wrong pasta: Opt for whole wheat pasta for a healthy twist. Using regular pasta can increase calories and carbs.

• Neglecting seasoning: A lack of seasoning can result in bland flavors. Always taste and adjust with more Italian seasoning or black pepper as needed.

• Overcooking chicken: Overcooked chicken can become dry and tough. Cook just until it’s no longer pink inside for tender bites.

• Ignoring ingredient quality: Low-quality ingredients may affect the dish’s taste. Use fresh spinach and high-quality sun-dried tomatoes for the best results.

• Skipping the Greek yogurt: Failing to add Greek yogurt can lead to a less creamy texture. This ingredient adds richness without extra calories, so don’t skip it!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Let it cool completely before refrigerating to maintain freshness.
• Label containers with the date prepared for easy tracking.

Freezing Weight Watchers Tuscan Chicken Pasta

• Freeze in individual portions for convenience.
• Use freezer-safe containers or bags, removing excess air.
• This dish can be frozen for up to 3 months.

Reheating Weight Watchers Tuscan Chicken Pasta

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for 20-25 minutes until warmed through.

• Microwave: Heat in a microwave-safe bowl covered with a lid or wrap. Heat on medium power for 2-3 minutes, stirring halfway through.

• Stovetop: Place in a skillet over medium heat, adding a splash of chicken broth if needed. Stir occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

What is Weight Watchers Tuscan Chicken Pasta?

Weight Watchers Tuscan Chicken Pasta is a healthy, flavorful dish made with diced chicken, whole wheat pasta, sun-dried tomatoes, and spinach. It’s perfect for quick weeknight dinners.

How many points is Weight Watchers Tuscan Chicken Pasta?

The updated recipe includes Points that fit into the Weight Watchers plan effectively. Always check the latest WW program updates for accurate point values.

Can I customize Weight Watchers Tuscan Chicken Pasta?

Absolutely! You can add more vegetables like bell peppers or mushrooms or replace chicken with turkey or plant-based protein for variety.

What cooking methods can I use?

You can prepare this dish using an Instant Pot, Crockpot, or stovetop method, making it versatile based on your kitchen equipment preference.

Is this recipe suitable for meal prep?

Yes! Weight Watchers Tuscan Chicken Pasta is great for meal prep as it stores well and heats up nicely throughout the week.

Final Thoughts

This Weight Watchers Tuscan Chicken Pasta is not only delicious but also incredibly versatile. You can tweak ingredients based on your preferences or what you have on hand. Whether you enjoy it as is or make adjustments, it’s bound to be a hit at your dinner table. Give this healthy recipe a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Weight Watchers Tuscan Chicken Pasta

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 28 minutes
• Yield: Serves approximately 6 people 1x

Print Recipe

Pin Recipe

Description

Discover the delightful flavors of Weight Watchers Tuscan Chicken Pasta, a quick and healthy weeknight meal that will satisfy both your cravings and your wellness goals. This scrumptious dish features tender diced chicken, whole wheat pasta, and vibrant sun-dried tomatoes, all mingling in a creamy sauce enriched with Greek yogurt and cottage cheese. In just 28 minutes, you can bring this comforting Italian-inspired recipe to your table using an Instant Pot, Crockpot, or stovetop method. Perfect for family dinners or meal prep, this dish is versatile enough to adapt to your kitchen tools and tastes. Enjoy a meal that is not only delicious but also supports your weight loss journey with updated 2025 Weight Watchers Points.

---

Ingredients

Scale 1x2x3x

• 2 lbs chicken breast (diced)
• 12 oz whole wheat pasta
• ½ cup sun-dried tomatoes
• 3 cups fat-free chicken broth
• ¾ cup Greek yogurt (fat-free)
• ¾ cup cottage cheese (fat-free)
• 2 cups baby spinach
• 3 tbsp Italian seasoning

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare all ingredients by chopping the chicken and measuring out the spices and vegetables.
2. In your Instant Pot or Crockpot, add the diced chicken along with minced garlic, Italian seasoning, black pepper, and chicken broth. Cook until the chicken is tender.
3. For stovetop preparation, boil water in a large pot and cook the whole wheat pasta according to package instructions until al dente.
4. Once the chicken is cooked, stir in sun-dried tomatoes, Greek yogurt, cottage cheese, baby spinach, fresh basil, and grated parmesan cheese until well-combined.
5. Serve warm on plates garnished with chopped fresh parsley.

• Prep Time: 20 minutes
• Cook Time: 8 minutes
• Category: Main
• Method: Instant Pot/Crockpot/Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 plate (approximately 400g)
• Calories: 350
• Sugar: 8g
• Sodium: 620mg
• Fat: 6g
• Saturated Fat: 3g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 7g
• Protein: 30g
• Cholesterol: 85mg