Viral TikTok Cucumber & Bell Pepper Salad

The Viral TikTok Cucumber & Bell Pepper Salad is the perfect side dish for any occasion. Whether you’re hosting a summer barbecue, picnicking in the park, or simply enjoying a light lunch at home, this salad adds a burst of freshness to your table. With its crunchy vegetables and zesty dressing, it’s not only visually appealing but also packed with flavor. Plus, it takes just 10 minutes to prepare, making it an ideal choice for busy days.

Why You’ll Love This Recipe

• Quick Preparation: This salad requires only 10 minutes of prep time, making it a great last-minute dish.
• Refreshing Flavor: The combination of cucumbers and bell peppers creates a crisp, refreshing taste perfect for warm weather.
• Versatile Serving Options: Enjoy it as a side dish, appetizer, or even atop cottage cheese for added protein.
• Healthier Choice: This salad is low in calories while being rich in nutrients from fresh vegetables.
• Colorful Presentation: The vibrant colors of mini bell peppers make this dish visually stunning on any table.

Tools and Preparation

To whip up this delicious salad, you’ll need some basic kitchen tools that will make the process easier and more efficient.

Essential Tools and Equipment

• A large mixing bowl
• A sharp knife
• A cutting board
• Measuring spoons

Importance of Each Tool

• Large mixing bowl: Provides ample space to combine all ingredients without spilling.
• Sharp knife: Ensures clean cuts through cucumbers and bell peppers for uniform slices.
• Cutting board: Protects your countertops while providing a stable surface for slicing.

Ingredients

Here’s what you’ll need to create the Viral TikTok Cucumber & Bell Pepper Salad:

For the Salad

• 3-4 mini cucumbers (sliced)
• 6-7 mini bell peppers (orange, red, yellow; sliced)
• 2 tablespoons chili crisp oil (I use Fly By Zing)
• 1/4 cup Ginger Sesame Dressing (I used Braggs)
• 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Step 1: Slice the Vegetables

1. Begin by slicing the mini cucumbers into thin circles.
2. Next, slice the mini bell peppers into similar thin rounds.

Step 2: Combine Ingredients

1. In a large mixing bowl, add the sliced cucumbers and bell peppers.
2. Pour in the chili crisp oil and Ginger Sesame Dressing.
3. Sprinkle Everything But The Bagel Seasoning over the top.

Step 3: Mix and Chill

1. Gently toss all ingredients together until well combined.
2. Cover the bowl and chill in the refrigerator for about 30 minutes before serving.

Step 4: Serve

1. Once chilled, serve as is or over cottage cheese for an extra protein boost if desired.

Enjoy your delightful and colorful Viral TikTok Cucumber & Bell Pepper Salad!

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This Viral TikTok Cucumber & Bell Pepper Salad is a versatile dish that can be served in many delightful ways. Whether you want it as a light appetizer or as part of a larger meal, these serving suggestions will enhance your dining experience.

Fresh with Cottage Cheese

• Serve over cottage cheese for added protein and creaminess. This combination makes for a refreshing snack or light meal.

As a Topping for Grains

• Use the salad as a topping for quinoa or rice bowls. The crisp veggies add texture and flavor to your grain dishes.

Accompanying Grilled Meats

• Pair the salad with grilled chicken or fish. The bright flavors complement the smoky taste of grilled meats perfectly.

In Lettuce Wraps

• Spoon the salad into lettuce leaves for a fun, low-carb option. This makes for an enjoyable hand-held snack or appetizer.

Mixed into Grain Salads

• Combine with farro or couscous salads for an extra layer of crunch and taste. The flavors from the chili crisp oil work well in grain salads.

On Charcuterie Boards

• Include the salad on charcuterie boards as a refreshing contrast to rich cheeses and meats. It adds color and vibrancy to your spread.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad

To ensure your Viral TikTok Cucumber & Bell Pepper Salad shines, consider these helpful tips.

• Use fresh ingredients: Fresh cucumbers and bell peppers enhance the salad’s flavor and crunchiness.
• Chill before serving: Letting the salad chill allows the flavors to meld together beautifully.
• Adjust seasoning: Taste before serving; feel free to add more Everything But The Bagel Seasoning if desired.
• Experiment with dressings: Try different dressings like sesame or vinaigrette to find your favorite flavor profile.
• Add protein: For a heartier dish, consider adding chickpeas or grilled tofu.
• Garnish creatively: Top with sesame seeds or chopped herbs to elevate presentation and taste.

Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad

This refreshing salad pairs well with various side dishes that complement its crispness. Here are some fantastic options to consider when planning your meals.

1. Grilled Chicken Skewers: Tender chicken pieces marinated in spices make an excellent match for this vibrant salad.
2. Garlic Bread: Crunchy garlic bread adds a savory element that balances the fresh flavors of the salad.
3. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the spicy notes of the salad.
4. Zucchini Noodles: Light and healthy, zucchini noodles can serve as a great base alongside this refreshing dish.
5. Quinoa Pilaf: Nutty quinoa pilaf brings a wholesome grain option that pairs beautifully with the salad’s crunch.
6. Stuffed Peppers: These can be filled with rice, beans, or meat, offering a hearty accompaniment without overshadowing the salad’s freshness.
7. Caprese Skewers: Combining mozzarella, tomatoes, and basil creates a classic Italian side that complements this Asian-inspired dish well.
8. Hummus Platter: A variety of hummus served with pita chips and veggies enhances both flavor profiles while providing additional textures.

Common Mistakes to Avoid

Making the Viral TikTok Cucumber & Bell Pepper Salad is easy, but there are a few common mistakes you can avoid for the best results.

• Using the wrong type of cucumbers: Always choose mini cucumbers for this salad. They are crunchier and have fewer seeds compared to larger varieties, enhancing the overall texture.
• Skipping the chilling step: Don’t overlook chilling the salad for 30 minutes. This allows the flavors to meld and creates a refreshing dish that’s perfect for summer.
• Overdressing: Be cautious with the ginger sesame dressing. Start with less and add more if needed. Overdressing can make the salad soggy instead of crisp.
• Not adjusting seasoning: Remember to taste as you go! Everything But The Bagel Seasoning is flavorful, but personal preference varies. Adjust according to your taste.
• Ignoring ingredient quality: Use fresh ingredients for the best flavor. Wilting peppers or soft cucumbers can ruin the salad’s crispness and taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Make sure to keep it chilled at all times to maintain freshness.

Freezing Viral TikTok Cucumber & Bell Pepper Salad

• It is not recommended to freeze this salad as it contains fresh vegetables that lose their texture once thawed.
• Enjoy fresh for optimal flavor and crunch!

Reheating Viral TikTok Cucumber & Bell Pepper Salad

• Oven: Do not reheat in the oven; it’s best enjoyed cold.
• Microwave: Avoid microwaving, as it will wilt the vegetables.
• Stovetop: This dish should not be reheated on the stovetop; serve cold.

Frequently Asked Questions

Can I customize the Viral TikTok Cucumber & Bell Pepper Salad?

You can definitely customize this salad! Add other vegetables like radishes or cherry tomatoes for extra color and crunch. Fresh herbs like cilantro or parsley also work well.

What can I serve with this salad?

This salad pairs beautifully with grilled meats, seafood, or even as a topping for tacos. It’s a versatile side dish that complements many meals.

How long does this cucumber and bell pepper salad last?

The Viral TikTok Cucumber & Bell Pepper Salad lasts up to 4 days in an airtight container in the refrigerator. Just make sure it stays chilled for maximum freshness.

Is this recipe suitable for meal prep?

Absolutely! This salad is great for meal prep since it keeps well in the fridge and can be made ahead of time. Just remember to store it without any protein additions until serving.

Final Thoughts

The Viral TikTok Cucumber & Bell Pepper Salad is a delightful addition to any meal, offering a burst of flavors and textures. Its simplicity makes it easy to prepare, while customization options allow you to make it your own. Whether served as a side dish or a light snack over cottage cheese, you’ll love how refreshing this salad is during hot summer days. Give it a try!

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Viral TikTok Cucumber & Bell Pepper Salad

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• Author: Jennifer
• Total Time: 10 minutes
• Yield: Serves 4

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Description

The Viral TikTok Cucumber & Bell Pepper Salad is a refreshing and vibrant side dish that’s perfect for any occasion. With its crunchy cucumbers and colorful bell peppers tossed in a zesty ginger sesame dressing, this salad offers a delightful explosion of flavors. Whether you’re hosting a summer barbecue, enjoying a picnic, or simply seeking a light meal at home, this salad is not only visually appealing but also incredibly easy to prepare—it takes just 10 minutes! Low in calories yet high in nutrients, it’s an ideal choice for healthy eating without sacrificing taste. Enjoy it on its own, over cottage cheese, or as a topping for grains; the possibilities are endless!

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Ingredients

Scale 1x2x3x

• 3–4 mini cucumbers (sliced)
• 6–7 mini bell peppers (mixed colors, sliced)
• 2 tablespoons chili crisp oil
• 1/4 cup ginger sesame dressing
• 2 1/2 teaspoons Everything But The Bagel seasoning

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Instructions

1. Slice the mini cucumbers and mini bell peppers into thin rounds.
2. In a large mixing bowl, combine the sliced vegetables.
3. Add chili crisp oil and ginger sesame dressing; sprinkle with Everything But The Bagel seasoning.
4. Toss gently to mix everything well and chill in the refrigerator for about 30 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 90
• Sugar: 4g
• Sodium: 190mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg