Description
Experience the delight of crispy, guilt-free snacking with our Viral High-Protein Keto Onion Rings Hack! These baked onion rings are a healthier alternative to traditional recipes, using shredded parmesan cheese for a savory crunch without breadcrumbs or frying. Perfect for game day gatherings, cozy nights in, or as a quick snack, these low-carb onion rings are packed with protein and bursting with flavor. With just 10 minutes of prep time and simple ingredients, you can whip up this delicious treat that caters to your keto lifestyle. Enjoy them as an appetizer, side dish, or paired with your favorite dipping sauces for an extra kick!
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt (to taste)
- Garlic powder (to taste)
- Paprika (to taste)
- Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- For each onion ring, place about 1 tablespoon of shredded parmesan on the parchment to create a base.
- Add an onion slice on top of the cheese mold and cover it with another tablespoon of shredded parmesan.
- Press gently with the back of a spoon and season with salt, garlic powder, and paprika.
- Bake for 15–20 minutes until golden and crisp.
- Allow to cool for 10–15 minutes before serving for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 3 onion rings (75g)
- Calories: 190
- Sugar: 1g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 30mg