Description
Warm up your evenings with this delightful Vegan Gnocchi Soup, a creamy and satisfying dish that comes together in just under 25 minutes. This plant-based twist on a classic soup features nutritious chickpeas and fresh vegetables, making it both delicious and healthy. Perfect for busy weeknights or when you’re craving something hearty, this soup is versatile enough to customize with your favorite greens or spices. Enjoy a comforting bowl that’s rich in flavor and easy on the prep!
Ingredients
- Vegan butter (or oil)
- Yellow onion
- Celery
- Carrots
- Dried thyme
- Black pepper
- Garlic
- All-purpose flour (or gluten-free alternative)
- Cooked chickpeas
- Vegan chicken broth
- Gnocchi
- Vegan cream
- Baby spinach (optional)
Instructions
- In a large nonstick pot over medium-high heat, melt vegan butter. Add diced onion, celery, and sliced carrots; sauté for about 3 minutes.
- Stir in black pepper and minced garlic, cooking for an additional 30 seconds.
- Whisk in flour until combined; then add chickpeas and gradually stir in broth.
- Add gnocchi and bring the mixture to a boil. Reduce heat and simmer for about 8 minutes.
- Stir in vegan cream and chopped spinach; cook for 1–2 more minutes until spinach wilts.
- Adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 180
- Sugar: 2g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg