Vegan Gnocchi Soup

This Vegan Gnocchi Soup is a warm, creamy delight that’s perfect for a cozy dinner. In just under 25 minutes, you can whip up this comforting dish that tastes just like the classic version but with nutritious chickpeas. Ideal for busy weeknights or when you’re in need of a hearty meal, this soup brings together simple ingredients for maximum flavor. You’ll love how quickly it comes together and how satisfying it is!

Why You’ll Love This Recipe

• Quick to Prepare: This soup can be ready in under 25 minutes, making it an excellent choice for busy evenings.
• Creamy Comfort: With the addition of vegan cream, each bowl is rich and velvety, perfect for warming up on chilly days.
• Nutritious Ingredients: Packed with chickpeas and fresh veggies, this soup is not only delicious but also healthy.
• Versatile: Customize it by adding your favorite greens or adjusting the seasonings to suit your taste!
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week or freeze for later.

Tools and Preparation

Before we dive into making this Vegan Gnocchi Soup, gather your tools. Having everything ready will streamline the cooking process and make it more enjoyable.

Essential Tools and Equipment

• Large nonstick pot
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large nonstick pot: Essential for cooking the soup without sticking, ensuring easy cleanup.
• Wooden spoon or spatula: Perfect for stirring ingredients without scratching your cookware.
• Measuring cups and spoons: Accurate measurements help achieve the best flavor balance in your soup.

Ingredients

This creamy Vegan Gnocchi Soup is so cozy and easy to make in under 25 minutes. It tastes just like the classic soup but with chickpeas.

• 2 tablespoons vegan butter (or oil) (see note 1 to make oil-free)
• 1 small yellow onion, finely diced
• 1 large rib celery (or 2 small ribs), finely chopped
• 2 large carrots, thinly sliced
• ¾ teaspoon dried thyme
• ½ teaspoon black pepper + more for serving
• 2-3 cloves garlic, minced
• 2 tablespoons all-purpose flour (see note 2 to make gluten-free)
• 1 ½ cups or a 15-ounce can cooked chickpeas (see note 3 for substitutions)
• 4-5 cups vegan chicken broth, to taste (see note 4)
• 16-32 ounces gnocchi (see note 5)
• ½ cup or more (up to 1 cup) of vegan cream, to taste (see note 6 for options)
• 1-2 cups baby spinach, roughly chopped, optional

How to Make Vegan Gnocchi Soup

Step 1: Sauté the Vegetables

In a large nonstick pot over medium-high heat, melt the vegan butter. If you’re making this oil-free, use broth or water instead:

• Add diced onion, celery, and sliced carrots to the pot.
• Stir frequently for about three minutes until somewhat softened.

Step 2: Add Seasonings and Garlic

Next, incorporate your seasonings:

• Sprinkle in black pepper and minced garlic.
• Cook for an additional thirty seconds while stirring constantly to avoid burning the garlic.

Step 3: Stir in Flour

Add the flour next:

• Whisk it into the vegetable mixture.
• Stir continuously for about thirty seconds until combined.

Step 4: Incorporate Chickpeas and Broth

Now it’s time to add more substance to your soup:

• Add your chickpeas into the pot.
• Gradually stir in the broth while mixing thoroughly.

Step 5: Cook the Gnocchi

Now you’re ready for gnocchi:

• Carefully add gnocchi into the pot.
• Stir gently to combine without splashing hot soup on yourself.

Step 6: Simmer

Bring everything together:

• Allow the soup to reach a boil after adding gnocchi.
• Lower the heat to medium-low and let it simmer for about eight minutes. Stir occasionally.

Step 7: Final Touches

Finish off with cream and spinach:

• Stir in your chosen amount of vegan cream and chopped spinach.
• Cook an additional one to two minutes until spinach is wilted.

Step 8: Serve

Taste before serving:

• Adjust seasoning if necessary and serve hot!
• Optionally garnish with fresh cracked black pepper or chopped parsley. Enjoy immediately!

Storage Tips

Refrigerate leftover Vegan Gnocchi Soup in an airtight container. You can also freeze it for up to ninety days in a freezer-safe container. Just remember that it may thicken upon cooling but can be easily thinned out with a splash of hot broth when reheating.

How to Serve Vegan Gnocchi Soup

This creamy Vegan Gnocchi Soup is perfect for a cozy meal. You can serve it in various ways to elevate the experience.

With Fresh Herbs

• Chopped Parsley: Sprinkling fresh parsley adds a burst of color and freshness.
• Basil or Cilantro: Experiment with different herbs for unique flavors.

With Crusty Bread

• Sourdough Bread: The tangy flavor pairs wonderfully with the soup.
• Garlic Bread: A buttery garlic bread complements the creamy texture perfectly.

With Toppings

• Vegan Parmesan: A sprinkle of vegan parmesan enhances the savory notes.
• Cracked Black Pepper: Freshly cracked pepper adds depth and spice.

With a Side Salad

• Mixed Green Salad: A simple salad with vinaigrette balances the richness of the soup.
• Caesar Salad (Vegan): A hearty Caesar made with vegan ingredients is a delightful addition.

How to Perfect Vegan Gnocchi Soup

To make your Vegan Gnocchi Soup even better, consider these tips for optimal flavor and texture.

• Use Fresh Veggies: Fresh vegetables enhance flavor and provide better texture than frozen options.
• Adjust Broth Amount: Customize the broth according to your desired thickness. Start with less for a thicker soup.
• Experiment with Spices: Adding spices like paprika or smoked salt can give an extra layer of flavor.
• Add Protein Options: For more protein, consider adding beans or lentils alongside chickpeas.
• Don’t Overcook Gnocchi: Keep an eye on the gnocchi to prevent them from becoming mushy; cook just until they float.
• Allow Flavors to Meld: Letting the soup sit for a few minutes before serving allows flavors to develop even more.

Best Side Dishes for Vegan Gnocchi Soup

Completing your meal with some delicious side dishes can enhance your dining experience. Here are some great options.

1. Garlic Bread: Crunchy and flavorful, garlic bread is perfect for dipping in the soup.
2. Caprese Salad (Vegan): This salad, made with tomatoes, basil, and vegan mozzarella, offers a refreshing contrast.
3. Quinoa Salad: A light quinoa salad packed with veggies makes a nutritious pairing.
4. Roasted Vegetables: Seasoned roasted veggies add a hearty side that complements the soup’s creaminess.
5. Stuffed Bell Peppers (Vegan): These can be filled with grains and beans, providing additional nutrition and flavor.
6. Crispy Potato Wedges: Seasoned wedges add crunchiness and are fun to eat alongside the soup.

Common Mistakes to Avoid

When making Vegan Gnocchi Soup, it’s easy to make mistakes that can affect the final result. Here are some common pitfalls and how to steer clear of them.

• Not chopping vegetables properly: If you dice your onion and celery too large, they won’t soften in time. Make sure to finely chop them for even cooking.

• Ignoring the broth quality: Using low-quality broth can lead to a bland soup. Always opt for a good vegan chicken broth or homemade stock for better flavor.

• Overcooking the gnocchi: Gnocchi cooks quickly, so adding it too early can make it mushy. Stir it in towards the end of cooking for the best texture.

• Skipping seasoning adjustments: Every broth has a different salt level. Taste as you go and adjust seasoning accordingly to ensure your soup is flavorful.

• Not storing leftovers properly: Failing to cool and store your soup correctly can lead to spoilage. Use airtight containers and refrigerate promptly after cooling.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Vegan Gnocchi Soup in an airtight container.
• It will last for up to 5 days in the fridge.
• Ensure the soup is cooled completely before sealing the container.

Freezing Vegan Gnocchi Soup

• Freeze in an airtight freezer-safe container or bag.
• The soup can be frozen for up to 90 days.
• Leave some space in the container as the soup may expand when frozen.

Reheating Vegan Gnocchi Soup

• Oven: Preheat to 350°F (175°C) and reheat in an oven-safe dish until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 2-3 minutes, stirring halfway.
• Stovetop: Heat in a pot over medium heat, stirring occasionally until hot. Add a splash of broth if needed.

Frequently Asked Questions

Here are some common questions about making Vegan Gnocchi Soup that may help clarify any doubts.

What is Vegan Gnocchi Soup?

Vegan Gnocchi Soup is a creamy, comforting dish made with plant-based ingredients like chickpeas and gnocchi. It’s hearty yet light!

Can I make this soup gluten-free?

Yes! Substitute regular flour with gluten-free all-purpose flour and ensure your gnocchi is also gluten-free for a delicious alternative.

How do I customize my Vegan Gnocchi Soup?

Feel free to add vegetables like zucchini or mushrooms, or swap chickpeas with lentils for added protein and flavor!

Is Vegan Gnocchi Soup high in calories?

No, this soup is relatively low in calories at about 118 calories per serving, making it a healthy choice for any meal.

Can I meal prep this Vegan Gnocchi Soup?

Absolutely! This soup is perfect for meal prepping as it stores well in the fridge or freezer, allowing you to enjoy it throughout the week.

Final Thoughts

This Vegan Gnocchi Soup offers warmth and comfort while being incredibly easy to prepare. It’s versatile enough to include your favorite veggies or spices, making it suitable for any palate. Try this recipe today and enjoy its rich flavor and creamy texture!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Gnocchi Soup

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Warm up your evenings with this delightful Vegan Gnocchi Soup, a creamy and satisfying dish that comes together in just under 25 minutes. This plant-based twist on a classic soup features nutritious chickpeas and fresh vegetables, making it both delicious and healthy. Perfect for busy weeknights or when you’re craving something hearty, this soup is versatile enough to customize with your favorite greens or spices. Enjoy a comforting bowl that’s rich in flavor and easy on the prep!

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Ingredients

• Vegan butter (or oil)
• Yellow onion
• Celery
• Carrots
• Dried thyme
• Black pepper
• Garlic
• All-purpose flour (or gluten-free alternative)
• Cooked chickpeas
• Vegan chicken broth
• Gnocchi
• Vegan cream
• Baby spinach (optional)

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Instructions

1. In a large nonstick pot over medium-high heat, melt vegan butter. Add diced onion, celery, and sliced carrots; sauté for about 3 minutes.
2. Stir in black pepper and minced garlic, cooking for an additional 30 seconds.
3. Whisk in flour until combined; then add chickpeas and gradually stir in broth.
4. Add gnocchi and bring the mixture to a boil. Reduce heat and simmer for about 8 minutes.
5. Stir in vegan cream and chopped spinach; cook for 1–2 more minutes until spinach wilts.
6. Adjust seasoning as needed before serving hot.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 cup (245g)
• Calories: 180
• Sugar: 2g
• Sodium: 800mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 0mg