Vegan Garlic Chickpea Soup

This Vegan Garlic Chickpea Soup is a delightful dish that brings together creamy textures and rich flavors, making it perfect for any occasion. Whether you’re enjoying a cozy night in or hosting friends, this soup is a fantastic choice. It’s quick to prepare, coming together in just 30 minutes, and uses simple ingredients like chickpeas and garlic. The standout feature of this recipe is its versatility—serve it as a hearty meal or a light appetizer, and don’t forget the crusty bread for dipping!

Why You’ll Love This Recipe

• Quick Preparation: This soup can be made in under 30 minutes, perfect for busy weeknights.
• Creamy Texture: The blend of chickpeas provides a rich, creamy base without any dairy.
• Healthy Ingredients: Packed with protein and fiber from chickpeas and enriched with vitamins from potatoes.
• Flavorful Seasonings: A combination of garlic, herbs, and spices creates an unforgettable taste experience.
• Versatile Serving Options: Enjoy it on its own or pair it with crusty bread for an extra satisfying meal.

Tools and Preparation

To make your cooking process seamless, having the right tools on hand is essential. Here are the key items you’ll need to prepare this Vegan Garlic Chickpea Soup.

Essential Tools and Equipment

• Blender
• Pot
• Wooden spoon
• Knife
• Cutting board

Importance of Each Tool

• Blender: Essential for achieving a smooth, creamy consistency by puréeing the chickpeas.
• Pot: A sturdy pot ensures even cooking while allowing for easy stirring during the simmering process.

Ingredients

This vegan garlic chickpea soup is not only fast and easy but also super creamy, vegan, and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, and dried herbs, it comes together in less than 30 minutes. Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each).

Main Ingredients

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• salt & black pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Vegan Garlic Chickpea Soup

Step 1: Purée the Chickpeas

Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.

Step 2: Sauté the Garlic

Heat the olive oil in a pot over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3: Combine Ingredients

Add the puréed chickpeas along with the second can of drained chickpeas. Then include the diced potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Stir well to combine all ingredients before adding broth.

Step 4: Simmer the Soup

Place a lid on the pot. Turn up the heat to medium-high and bring the soup to a boil. Once boiling, reduce heat to medium-low and allow it to simmer for 25 minutes while stirring occasionally.

Step 5: Adjust Seasoning

Taste the soup and adjust seasoning according to your preference. Depending on your broth’s salt content, you may want to add about ¼ tsp of salt.

Step 6: Serve Hot

Serve hot with freshly ground pepper on top and drizzle with olive oil if desired. Don’t forget crusty bread for dipping!

How to Serve Vegan Garlic Chickpea Soup

Serving vegan garlic chickpea soup is a delightful experience, as it pairs beautifully with various accompaniments. Here are some serving suggestions to enhance your meal.

With Crusty Bread

• Sourdough or Baguette: Serve with warm slices for dipping into the creamy soup.
• Garlic Bread: Adds an extra layer of flavor that complements the garlic in the soup.

Topped with Fresh Herbs

• Chopped Parsley: Sprinkle fresh parsley for a pop of color and freshness.
• Chives or Green Onions: These add a mild onion flavor that balances the richness of the soup.

Drizzled with Olive Oil

• Extra Virgin Olive Oil: A drizzle adds richness and enhances the flavor profile.
• Flavored Oils: Try infused oils like chili or basil for an exciting twist.

Served with Salad

• Mixed Green Salad: Light and refreshing, it offers a nice contrast to the hearty soup.
• Mediterranean Salad: Ingredients like cucumbers, tomatoes, and olives provide a flavorful pairing.

How to Perfect Vegan Garlic Chickpea Soup

Perfecting your vegan garlic chickpea soup can elevate its taste and texture. Here are some tips for achieving the best results.

• Use Fresh Garlic: Freshly minced garlic releases more flavor than pre-minced options, enhancing the overall taste.
• Adjust Seasonings: Always taste before serving; adjust salt and pepper based on personal preference and broth used.
• Experiment with Herbs: Feel free to mix up dried herbs; adding basil or oregano can offer unique flavor profiles.
• Blend Consistency: For creamier soup, blend longer; for a chunkier texture, pulse briefly and leave some chickpeas whole.

Best Side Dishes for Vegan Garlic Chickpea Soup

Pairing side dishes with your vegan garlic chickpea soup can create a complete meal. Here are some great options to consider.

1. Roasted Vegetables: Seasonal veggies roasted until crispy complement the creamy soup well.
2. Quinoa Salad: A light quinoa salad adds protein and texture while keeping it healthy.
3. Grilled Cheese Sandwich: A classic pairing that brings comfort alongside your soup.
4. Stuffed Peppers: Filled with rice or lentils, these add a hearty touch to your meal.
5. Baked Potatoes: Serve with toppings like sour cream or chives for an additional comforting option.
6. Pita Chips: Crunchy pita chips offer a satisfying texture contrast when dipped into the soup.

Common Mistakes to Avoid

When making Vegan Garlic Chickpea Soup, it’s easy to make simple mistakes. Here are some common pitfalls to watch out for:

• Overcooking the garlic: Garlic can burn quickly, which makes it bitter. Sauté it just until fragrant for the best flavor.
• Skipping the purée step: Blending one can of chickpeas adds creaminess. Don’t skip this; it ensures a smooth texture.
• Not seasoning enough: Every broth has different sodium levels. Always taste and adjust the seasoning before serving.
• Using too much heat: Bringing the soup to a boil is important, but don’t cook at high heat for long. Lowering the temperature helps flavors meld without overcooking ingredients.
• Ignoring ingredient substitutions: If you don’t have a specific herb or spice, feel free to swap it out with what you have on hand. This recipe is versatile!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the fridge.
• The soup stays fresh for about 3-4 days.

Freezing Vegan Garlic Chickpea Soup

• Allow the soup to cool completely before freezing.
• Freeze in individual portions or a large container for up to 3 months.

Reheating Vegan Garlic Chickpea Soup

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until heated through, about 20 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm on medium heat in a pot, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Can I make this Vegan Garlic Chickpea Soup gluten-free?

Yes, this soup is naturally gluten-free as long as you use gluten-free vegetable broth.

How can I customize Vegan Garlic Chickpea Soup?

You can add more vegetables like spinach or carrots for added nutrition and flavor.

What can I serve with Vegan Garlic Chickpea Soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

How long does it take to prepare Vegan Garlic Chickpea Soup?

The total time is about 30 minutes, including prep and cooking time.

Final Thoughts

Vegan Garlic Chickpea Soup is not only quick and easy but also packed with flavor and nutrition. Its creamy texture makes it comforting and satisfying. Feel free to customize it with your favorite vegetables or spices! Try this versatile recipe today; it’s sure to become a staple in your kitchen!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Garlic Chickpea Soup

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 3 portions (approximately 1 ⅓ cups each) 1x

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Description

Vegan Garlic Chickpea Soup is a creamy and flavorful dish that comes together in just 30 minutes, making it perfect for busy weeknights or cozy gatherings. This delightful soup combines protein-packed chickpeas and aromatic garlic, creating a rich texture that’s both satisfying and nourishing. Its versatility allows you to serve it as a hearty meal or a light appetizer. Pair it with crusty bread for dipping or garnish with fresh herbs for added brightness. Enjoy this easy-to-make vegan recipe that’s sure to please everyone at your table.

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Ingredients

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• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• salt & black pepper, to taste
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. In a blender, purée one can of chickpeas with their liquid until smooth.
2. Heat olive oil in a pot over medium heat; sauté minced garlic for about 1 minute.
3. Add the puréed chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper. Stir well.
4. Pour in vegetable broth and bring to a boil. Reduce heat to medium-low and simmer for 25 minutes, stirring occasionally.
5. Taste and adjust seasoning if needed before serving hot with olive oil drizzle.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Blending, Sautéing, Simmering
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 4g
• Sodium: 360mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 48g
• Fiber: 12g
• Protein: 11g
• Cholesterol: 0mg