Description
This hearty Vegan Chili Recipe is your go-to dish for a comforting and nutritious meal ready in just 40 minutes. Perfect for cozy evenings, family gatherings, or meal prep, this one-pot wonder is bursting with flavor and protein. Made with a delightful mix of beans, fresh vegetables, and aromatic spices, it offers a satisfying experience that will warm your soul. Plus, it’s easy to customize with your favorite ingredients, making it a versatile addition to any dinner table. Whether served over rice, paired with bread, or enjoyed as a flavorful stew, this vegan chili is sure to please everyone!
Ingredients
Scale
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 green pepper (chopped)
- 5–6 medium diced tomatoes
- 5 tbsp tomato paste
- 4 cups cooked beans (e.g., kidney beans, black beans)
- 2 tsp oil of choice
- Assorted spices (cumin, smoked paprika, cayenne pepper)
Instructions
- In a large pot over medium heat, add oil and sauté the chopped onion and green pepper for about 5 minutes until softened. Add minced garlic and sauté for an additional 1-2 minutes.
- Mix in diced tomatoes and sauté for another 3-5 minutes.
- Stir in the remaining ingredients, bring to a simmer, and cook for about 30 minutes, adding water or broth if it thickens too much.
- For a creamier texture, blend part of the chili using an immersion blender.
- Serve hot with your choice of rice, bread, or toppings like avocado or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 8g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg