Description
Indulge in the comforting flavors of Turkey Apple Chili, a unique blend that pairs savory ground turkey with the natural sweetness of apples. This hearty dish is perfect for chilly fall evenings or family gatherings, offering a nutritious option that doesn’t compromise on taste. With vibrant ingredients like sweet potatoes and carrots, and fragrant spices including sage and cinnamon, this chili is not only delicious but also versatile enough to accommodate various dietary needs. Quick to prepare in under an hour, it’s ideal for busy weeknights or meal prepping. Serve it hot with your favorite toppings for a delightful twist on traditional chili that everyone will love.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups sliced carrots
- 2 cups sliced sweet potatoes
- 2 cups diced apples
- 2 lbs ground lean turkey
- 3 cups crushed tomatoes
- 2 teaspoons chili powder
- 2 cans kidney beans (optional)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons salt (divided)
- 1/2 teaspoon pepper
- 1 1/2 teaspoons rubbed sage (divided)
- 1/2 teaspoon cinnamon
- a sprinkle nutmeg
- 3 tablespoons tomato paste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced apples, sweet potatoes, and carrots with onion powder, garlic powder, salt, pepper, sage, cinnamon, and nutmeg for about 5 minutes until softened.
- Add ground turkey and cook until no longer pink, about 5-7 minutes.
- Stir in tomato paste, chili powder, and additional salt; mix well.
- Add crushed and strained tomatoes; combine thoroughly.
- Reduce heat to low-medium and simmer for 20-30 minutes. If using kidney beans, add them during the last few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg