Description
Tomato & Herb Chicken Stew with Fluffy Rice is a comforting and flavorful dish perfect for any occasion. This hearty stew features tender chicken simmered in a rich tomato broth, infused with aromatic herbs and fresh vegetables. Paired with fluffy rice, it creates a wholesome meal that’s both satisfying and nutritious. Whether you’re hosting a family dinner or prepping meals for busy weekdays, this recipe is versatile and easy to make, ensuring everyone at the table will savor each bite.
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper to taste
- Fresh parsley for garnish
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat.
- Sauté onion and garlic until soft.
- Add chicken pieces; season with salt, pepper, smoked paprika, and oregano. Brown lightly until cooked through.
- Stir in bell peppers; cook for about 3 minutes until slightly softened.
- Pour in chopped tomatoes and chicken stock; bring to a simmer. Cook uncovered for about 15-20 minutes until the sauce thickens.
- Serve hot over fluffy rice, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg