Description
Indulge in a guilt-free dessert with this healthy Tiramisu Chia Pudding recipe. Combining the rich flavors of traditional tiramisu with nutritious ingredients, this pudding serves as an excellent breakfast, snack, or dessert. Packed with protein and fiber, it keeps you feeling satisfied while offering delightful versatility. Customize your pudding with your favorite toppings for a personalized touch that suits any occasion.
Ingredients
Scale
- 1 cup milk (of choice)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee (or espresso)
- 3 tbsp vanilla protein powder
- 1 1/2 tbsp sweetener (of choice)
- 10 oz vanilla yogurt (or plant-based yogurt)
- 1 tsp cocoa powder
Instructions
- In a mixing bowl or serving container, whisk together the milk, chia seeds, coffee, sweetener, and protein powder until well combined.
- Cover the mixture and refrigerate for at least three hours or overnight until gelled.
- Sweeten yogurt to taste if using unsweetened yogurt while waiting for the chia pudding to set.
- Serve chilled by topping each portion with yogurt and dusting lightly with cocoa powder.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 5mg