Tiramisu Chia Pudding

Name: Tiramisu Chia Pudding
Prep time: 10 min
Cook time: PT-492076H3M4S
Cuisine: Italian
Ingredients: 1 cup milk (of choice); 1/4 cup chia seeds; 3 tbsp strong brewed coffee (or espresso); 3 tbsp vanilla protein powder; 1 1/2 tbsp sweetener (of choice); 10 oz vanilla yogurt (or plant-based yogurt); 1 tsp cocoa powder

Published: February 19, 2026

by Victoria

Why You’ll Love This Recipe

Quick to Prepare: With just a few minutes of prep time, you can whip up this delicious pudding and let it chill overnight.
Nutritious and Satisfying: Packed with protein and fiber, this pudding will keep you full and energized throughout the day.
Versatile Flavor Options: Feel free to experiment with different types of milk and sweeteners to suit your taste preferences.
Guilt-Free Indulgence: Enjoy the rich flavors of tiramisu without the heavy calories, making it a healthier choice.
Perfect for Meal Prep: Store individual servings in jars for an easy grab-and-go breakfast or snack throughout the week.

Tools and Preparation

Before diving into the recipe, make sure you have the right tools on hand. The preparation is simple, requiring minimal equipment that you likely already own.

Essential Tools and Equipment

Mixing bowl
Whisk or spoon
Serving containers (like mason jars)
Measuring cups and spoons

Importance of Each Tool

Mixing bowl: A good mixing bowl allows ample space to whisk ingredients without spills.
Whisk or spoon: Essential for combining ingredients thoroughly to achieve a smooth pudding consistency.
Serving containers: Using jars makes for easy storage and presentation, especially if you’re meal prepping.

Ingredients

This healthy tiramisu chia pudding recipe is packed with protein, nutrition, and all the flavor of the classic Italian dessert!

For the Pudding

1 cup milk (of choice (240g))
1/4 cup chia seeds (45g)
3 tbsp strong brewed coffee (or espresso (45g))
3 tbsp vanilla protein powder (21g)
1 1/2 tbsp sweetener (of choice (22g))
1/8 tsp salt (optional)

For Topping

10 oz vanilla yogurt (or plant-based yogurt (280g))
1 tsp cocoa powder (2g)

How to Make Tiramisu Chia Pudding

Step 1: Combine Ingredients

To make tiramisu chia pudding, whisk the chia seeds, milk, coffee, sweetener, optional salt, and protein powder together until well combined. This step can be done directly in a serving container or in a mixing bowl if preferred.

Step 2: Refrigerate

Cover the mixture and refrigerate it until thickened and gelled. This should take at least three hours but can be left overnight for best results.

Step 3: Prepare Yogurt

If using unsweetened yogurt, sweeten it to taste while waiting for the chia pudding to set.

Step 4: Serve

When ready to serve, top each portion of chia pudding with yogurt. Dust lightly with cocoa powder for that authentic tiramisu finish.

Step 5: Store Leftovers

Refrigerate any leftovers in a covered container for up to four days. Enjoy your Tiramisu Chia Pudding!

How to Serve Tiramisu Chia Pudding

Tiramisu chia pudding is a delightful treat that can be served in various ways. Whether you’re enjoying it for breakfast or as a dessert, these serving suggestions will elevate your experience.

Individual Bowls

Serve the chia pudding in small bowls topped with a dollop of yogurt and a sprinkle of cocoa powder for a classic presentation.

Mason Jars

Layer the pudding in mason jars for a portable dessert. This makes it perfect for picnics or meal prep throughout the week.

Parfaits

Create a parfait by alternating layers of tiramisu chia pudding, yogurt, and fresh berries. This adds a fresh twist and makes it visually appealing.

With Fresh Fruit

Top your chia pudding with slices of banana or strawberries for added sweetness and texture. This enhances the nutritional value as well.

Coffee Drizzle

Drizzle some extra coffee over the top before serving. This intensifies the coffee flavor and gives an aromatic kick to each bite.

How to Perfect Tiramisu Chia Pudding

Achieving the perfect tiramisu chia pudding is simple with a few easy tips. Follow these suggestions to enhance your dish every time you make it.

Use quality coffee – Strong brewed coffee or espresso will provide an authentic flavor reminiscent of traditional tiramisu.
Soak overnight – For the best texture, let the pudding sit overnight in the fridge. This allows the chia seeds to fully absorb moisture and thicken.
Adjust sweetness – Taste your mixture before refrigerating; adjust sweetener levels to suit your preference, especially if your yogurt is unsweetened.
Experiment with toppings – Don’t hesitate to try different toppings like crushed nuts or dark chocolate shavings for variety.
Choose your milk wisely – Different types of milk (almond, oat, or dairy) can affect flavor and texture; choose one that complements the coffee well.
Serve chilled – Enjoy this dessert cold for the best experience; chilling enhances all flavors and provides a refreshing taste.

Best Side Dishes for Tiramisu Chia Pudding

Tiramisu chia pudding pairs wonderfully with various side dishes that complement its rich flavors. Here are some great options to consider:

Fresh Berries – A mix of raspberries, blueberries, and strawberries adds brightness and acidity to balance out the creamy pudding.
Granola – Crunchy granola provides texture contrast and can be sprinkled on top for added crunch and flavor.
Nut Butter Toast – Whole grain toast spread with almond or hazelnut butter creates a satisfying pairing that echoes tiramisu’s nutty notes.
Dark Chocolate Shavings – A garnish of dark chocolate shavings enhances richness and adds an indulgent touch without overpowering.
Coconut Whipped Cream – Light coconut whipped cream offers a dairy-free option that complements the dessert’s flavors beautifully.
Espresso Shots – Serve small shots of espresso on the side for coffee lovers who want an extra caffeine kick alongside their pudding.
Fruit Salad – A light fruit salad can serve as a refreshing counterpoint, enhancing your meal with natural sweetness.
Almond Biscotti – Pairing this dessert with almond biscotti can evoke traditional Italian flavors while adding crunch.

These side dishes will not only complement your tiramisu chia pudding but also create a harmonious meal!

Common Mistakes to Avoid

Making Tiramisu Chia Pudding can be simple, but there are a few common mistakes to watch out for.

Using Too Much Liquid: Adding too much milk can make your pudding runny. Stick to the recipe measurements for the best texture.
Not Whisking Well: Failing to thoroughly whisk the chia seeds can lead to clumps. Ensure everything is well combined before refrigerating.
Skipping Refrigeration: Not allowing the pudding to sit long enough will result in a less gelled texture. Aim for at least three hours or overnight.
Forgetting to Sweeten Yogurt: If using unsweetened yogurt, remember to sweeten it before serving. This enhances the flavor of your pudding!
Overlooking Cocoa Dusting: Neglecting the cocoa powder topping can leave your pudding lacking that classic tiramisu finish. Don’t skip this step!

Refrigerator Storage

Store in an airtight container.
Keep in the refrigerator for up to four days.

Freezing Tiramisu Chia Pudding

Freeze in a freezer-safe container.
Tiramisu chia pudding can be frozen for up to one month.

Reheating Tiramisu Chia Pudding

Oven: Not recommended as it may alter the texture.
Microwave: Heat on low power in short intervals until warm, stirring occasionally.
Stovetop: Gently heat over low heat, stirring frequently to avoid burning.

Frequently Asked Questions

What makes Tiramisu Chia Pudding healthy?

Tiramisu chia pudding is healthy because it combines nutritious chia seeds with protein-rich yogurt and coffee. This dish is low in sugar and high in fiber.

Can I customize my Tiramisu Chia Pudding?

Absolutely! You can add different flavors like almond extract or use flavored protein powder. Top with nuts or berries for added texture and taste.

How many servings does this recipe yield?

This recipe yields three servings, perfect for breakfast or a snack throughout the week.

Is Tiramisu Chia Pudding suitable for vegans?

Yes! You can easily make this dish vegan by using plant-based milk and yogurt options.

Final Thoughts

This Tiramisu Chia Pudding is not only delicious but also versatile and healthy. Its creamy texture and rich flavor bring a delightful twist on a classic dessert. Feel free to experiment with toppings and ingredients based on your preferences!

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