Description
The Ultimate Pineapple Chicken Recipe is a vibrant and flavorful dish that combines juicy chicken with the sweet and tangy goodness of pineapple, making it a delightful choice for any occasion. Ready in just 30 minutes, this easy pineapple chicken stir fry is perfect for busy weeknights or entertaining guests. The colorful combination of fresh vegetables adds nutrition and visual appeal, while a quick homemade sauce elevates the flavors to restaurant-quality. Enjoy this healthy meal served over rice, noodles, or in lettuce wraps for a fun twist. With its balance of taste and ease of preparation, this dish is sure to impress family and friends alike!
Ingredients
Scale
- 1.5 cups boneless chicken breast (1-inch chunks)
- 1/2 cup pineapple juice
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce (low sodium)
- 3 tablespoons sesame oil
- Bell peppers (red/green), onion
- Fresh ginger and garlic
Instructions
- Prepare the sauce by mixing pineapple juice, brown sugar, soy sauce, ginger, garlic, and cornstarch in a bowl.
- Marinate chicken with salt, garlic powder, black pepper, cornstarch, soy sauce, and sesame oil for at least 10 minutes.
- Heat 1 tablespoon of oil in a skillet over medium-high heat; stir-fry marinated chicken until fully cooked (about 5-7 minutes) then set aside.
- In the same skillet, add 2 tablespoons of oil; stir-fry bell peppers and onion until crisp (about 3-4 minutes).
- Return cooked chicken to the skillet, add the prepared sauce, and simmer until thickened (about 2-3 minutes).
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg