Description
Tasty Baked Apple Cinnamon Oatmeal Cups are the ultimate breakfast solution for busy mornings. These delightful, wholesome treats combine the comforting flavors of sweet apples and warm cinnamon with hearty oats, creating a nutritious and satisfying meal. Easy to prepare and perfect for meal prep, these oatmeal cups make a great grab-and-go option that can be enjoyed warm or cold. Customize them with your favorite nuts or toppings for added texture and flavor. Whether you’re fueling up for the day ahead or enjoying a midday snack, these oatmeal cups will delight your taste buds!
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 3 cups old-fashioned oats
- 1 cup chopped peeled apple
- 1/2 teaspoon vanilla essence
- 1 and 1/2 teaspoons cinnamon powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together milk, eggs, maple syrup, and vanilla.
- In another bowl, combine oats, baking powder, cinnamon, nutmeg, and salt.
- Gradually mix dry ingredients into wet until just combined.
- Fold in chopped apples.
- Spoon mixture into muffin tin cups until three-quarters full.
- Bake for about 28 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg