Description
Start your day on a bright note with this delightful Sunny Egg & Veggie Plate with Cheese & Herbs. This colorful dish features sunny-side-up eggs nestled atop a vibrant medley of fresh vegetables and savory cheese, making it not only visually appealing but also a nutritious way to fuel your morning. Ready in just 20 minutes, it’s perfect for breakfast, brunch, or a light lunch. Customize it with your favorite veggies or cheese varieties for a personal touch. Enjoy this wholesome meal that beautifully balances taste and health.
Ingredients
Scale
- 2 eggs
- 1 cucumber, sliced
- 1 tomato, sliced
- 1 zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (cheddar or gouda)
- 1 tbsp olive oil or butter
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat and sauté zucchini slices for 2-3 minutes per side until golden. Season lightly with salt and pepper.
- Crack the eggs into the same pan and cook sunny-side-up until whites are set but yolks remain runny. Season as desired.
- On a serving plate, arrange cucumber, tomato, sautéed zucchini, and cheese slices. Top with the cooked eggs and sprinkle with fresh parsley.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 370mg