Sun-Dried Tomato Chicken

Welcome, foodies! Today, we’re preparing a crowd-pleasing “Creamy Sun-Dried Tomato Chicken” dish that has won hearts in our home. This delightful recipe combines tender chicken with a creamy sauce enriched by the tangy sweetness of sun-dried tomatoes, making it perfect for family dinners or special occasions. Whether you’re hosting a gathering or simply treating yourself, this dish is sure to impress with its rich flavors and simple preparation.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, even novice cooks can master this dish.
• Flavor-Packed: The combination of sun-dried tomatoes and garlic creates a deliciously aromatic sauce.
• Versatile: Serve it with pasta, rice, or steamed vegetables for a complete meal.
• Crowd-Pleaser: Perfect for family gatherings or dinner parties; everyone will ask for seconds!
• Quick Cooking Time: Ready in just 45 minutes, making it ideal for busy weeknights.

Tools and Preparation

Before you dive into cooking, gather your essential tools. Having the right equipment will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Cast-iron skillet
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon

Importance of Each Tool

• Cast-iron skillet: Retains heat well for even cooking and excellent searing.
• Sharp knife: Ensures clean cuts when preparing chicken and vegetables, enhancing safety and efficiency.

Ingredients

Ingredients:
– Boneless (Skinless Chicken Breasts) (1361 grams / 3 lbs): Provides a tender and juicy base.
– Salt and Freshly Cracked Black Pepper: For seasoning.
– Olive Oil (30 milliliters / 2 tablespoons): For searing the chicken.
– Garlic (2-3 cloves, minced): Adds aromatic flavor.
– Chicken Broth (177 milliliters / ¾ cup): Creates the base of the sauce.
– Heavy Cream (118 milliliters / ½ cup, room temperature): Adds creaminess to the sauce.
– Freshly Grated Parmesan Cheese (75 grams / ⅓ cup, room temperature): Adds a savory, cheesy flavor.
– Sun-Dried Tomatoes (115-230 grams / ½-1 cup): Adds a tangy sweetness.
– Dried Oregano (1 teaspoon): Adds a hint of earthiness.
– Crushed Red Pepper Flakes (½ teaspoon): Adds a touch of heat.
– Fresh Basil (chiffonade, for garnish): Adds a fresh, vibrant touch.

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Sun-Dried Tomato Chicken

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). Adjust your oven racks so your skillet can fit in the center.

Step 2: Prepare the Chicken

Trim any excess parts from the chicken breasts. Use paper towels to pat them dry on all sides. Season your chicken breasts generously with salt and black pepper on both sides. Set them aside.

Step 3: Sear the Chicken

Heat a cast-iron skillet over medium-high heat. Once it’s warm, add olive oil to ensure it covers the entire surface of the skillet. When the oil is hot and shimmering:
* Add your seasoned chicken breasts.
* Sear each side for 3 to 4 minutes until they’re golden brown.
* Remove the partially cooked chicken breasts and set them aside on a plate.

Step 4: Prepare the Sauce

Lower the skillet’s heat to medium-low. Add minced garlic:
* Sauté until fragrant – about 1 to 2 minutes.
* Pour in chicken broth while stirring to lift any browned bits from the bottom of the skillet.

Step 5: Add Cream and Cheese

Transfer the skillet to a cooler burner. Allow it to cool slightly before adding heavy cream:
* Gently stir until combined with chicken broth.
* Sprinkle in freshly grated parmesan cheese and stir until melted into the sauce.

Step 6: Combine and Bake

Bring the skillet back to the hot burner:
* Add sun-dried tomatoes, dried oregano, and red pepper flakes; stir gently to combine.
Once simmering:
* Return seared chicken breasts to coat all sides in sauce.
* Move skillet into preheated oven; bake for 12 to 15 minutes until internal temperature reaches between 160°-162°F (71°-72°C).

Step 7: Rest and Serve

Remove from oven and spoon sauce over chicken breasts:
* Let rest for 5 minutes; internal temperature will reach food-safe levels at around 165°F (74°C).
Garnish with chiffonaded basil before serving immediately with your favorite side dishes. Enjoy!

How to Serve Sun-Dried Tomato Chicken

Serving Sun-Dried Tomato Chicken can elevate your dining experience. This creamy dish pairs beautifully with a variety of sides and garnishes, making it perfect for both casual dinners and special occasions.

With Fresh Herbs

• Basil: Sprinkle fresh basil over the dish for added flavor and color.
• Parsley: Chopped parsley can add a fresh touch that complements the richness.

On a Bed of Greens

• Mixed Greens: Serve the chicken on a bed of mixed greens dressed lightly with olive oil and lemon juice.
• Arugula: The peppery taste of arugula pairs well with the creamy sauce.

Accompanying Grains

• Rice Pilaf: Fluffy rice pilaf absorbs the sauce, enhancing each bite.
• Quinoa: A nutritious alternative that adds texture and nutty flavor.

As Part of a Platter

• Cheese Board: Include slices of cheese, nuts, and crackers for an elegant presentation.
• Charcuterie: Add cured meats for a delightful contrast to the creamy chicken.

How to Perfect Sun-Dried Tomato Chicken

To ensure your Sun-Dried Tomato Chicken is always a hit, follow these simple tips. They will help enhance flavors and improve texture.

• Bold Seasoning: Use ample salt and pepper to bring out the chicken’s natural flavors.
• Quality Ingredients: Choose high-quality sun-dried tomatoes and parmesan cheese for richer taste.
• Temperature Check: Always check the internal temperature to ensure chicken is cooked properly.
• Resting Time: Letting the chicken rest after baking helps retain its juices for more tenderness.
• Add More Color: Incorporate colorful vegetables like spinach or bell peppers into the sauce for visual appeal.
• Experiment with Spices: Try adding different herbs or spices like thyme or rosemary for unique flavor variations.

Best Side Dishes for Sun-Dried Tomato Chicken

Pair your Sun-Dried Tomato Chicken with delicious side dishes that complement its flavors. Here are some great options to consider.

1. Garlic Bread: Warm, crusty bread brushed with garlic butter makes a perfect accompaniment.
2. Roasted Vegetables: Seasonal veggies roasted to perfection add nutrition and color to your plate.
3. Mashed Potatoes: Creamy mashed potatoes provide comfort and soak up the savory sauce beautifully.
4. Pasta Salad: A cold pasta salad with fresh veggies offers a refreshing contrast to the warm chicken.
5. Steamed Asparagus: Lightly steamed asparagus adds elegance and crunch while balancing rich flavors.
6. Cauliflower Rice: A low-carb alternative that pairs well without overshadowing the main dish.

Common Mistakes to Avoid

When making Sun-Dried Tomato Chicken, there are a few common pitfalls that can affect the dish’s flavor and texture.

• Using Cold Ingredients: Always ensure your heavy cream and parmesan cheese are at room temperature. Cold ingredients can cause the sauce to separate, leading to an undesirable texture.
• Overcooking the Chicken: Keep a close eye on the chicken’s internal temperature. Cooking it past 165°F (74°C) will make it dry. Use a meat thermometer for accuracy.
• Neglecting Seasoning: Don’t skip seasoning your chicken before cooking. A generous sprinkle of salt and pepper enhances flavor and ensures the chicken is delicious.
• Skipping the Resting Period: Allowing the cooked chicken to rest for 5 minutes helps retain moisture and improves overall tenderness. Skipping this step can result in dry meat.
• Not Deglazing Properly: Be sure to scrape up any browned bits from the skillet when adding broth. These bits add depth and richness to your sauce, enhancing the overall flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Sun-Dried Tomato Chicken will keep for up to 3-4 days in the fridge.

Freezing Sun-Dried Tomato Chicken

• Place in a freezer-safe container.
• It can be frozen for up to 3 months. Make sure to label with the date.

Reheating Sun-Dried Tomato Chicken

• Oven: Preheat your oven to 350°F (175°C). Cover with foil and heat for about 20 minutes or until warmed through.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat over medium-low heat in a skillet, adding a splash of chicken broth if needed, until warmed through.

Frequently Asked Questions

Can I use other proteins for Sun-Dried Tomato Chicken?

You can substitute chicken with turkey or beef tenderloin. Adjust cooking times accordingly based on thickness.

What side dishes go well with Sun-Dried Tomato Chicken?

This dish pairs beautifully with pasta, steamed vegetables, or a fresh salad. The creamy sauce complements many sides.

How do I make Sun-Dried Tomato Chicken lighter?

To reduce calories, use low-fat cream or Greek yogurt instead of heavy cream. You’ll still get a creamy texture without all the fat.

Can I use dried herbs instead of fresh ones?

Yes! Dried oregano works well as a substitute for fresh herbs; just use about one-third of the amount specified in the recipe.

Final Thoughts

This Sun-Dried Tomato Chicken recipe is not only creamy and flavorful but also versatile enough to adapt to your taste preferences. Feel free to customize it by adding vegetables or using different cheeses. We encourage you to give it a try; it’s sure to become a favorite at your dinner table!

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Creamy Sun-Dried Tomato Chicken

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Creamy Sun-Dried Tomato Chicken is a delightful dish that combines tender chicken breasts with a luscious sauce featuring sun-dried tomatoes and garlic. This recipe is perfect for family dinners or special occasions, boasting rich flavors and easy preparation.

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Ingredients

Scale 1x2x3x

• 1361 grams boneless skinless chicken breasts
• Salt and freshly cracked black pepper
• 30 milliliters olive oil
• 2–3 cloves garlic, minced
• 177 milliliters chicken broth
• 118 milliliters heavy cream
• 75 grams freshly grated Parmesan cheese
• 115–230 grams sun-dried tomatoes
• 1 teaspoon dried oregano
• ½ teaspoon crushed red pepper flakes
• Fresh basil for garnish

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Instructions

1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and black pepper.
3. In a cast-iron skillet, heat olive oil over medium-high heat. Sear chicken on both sides until golden brown; set aside.
4. Reduce heat, add garlic to the skillet, and sauté until fragrant.
5. Pour in chicken broth, then add heavy cream and Parmesan cheese, stirring until smooth.
6. Mix in sun-dried tomatoes, oregano, and red pepper flakes; return chicken to skillet.
7. Bake for 12-15 minutes until internal temperature reaches 160°F (71°C). Let rest before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 486
• Sugar: 3g
• Sodium: 710mg
• Fat: 29g
• Saturated Fat: 14g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 1g
• Protein: 43g
• Cholesterol: 130mg