Description
Summer Peach Fruit Salad is a vibrant and refreshing dish that captures the essence of warm weather with its juicy peaches and a colorful mix of seasonal fruits. Perfect for barbecues, picnics, or simply enjoying at home, this salad is enhanced by a zesty citrus-mint dressing that brings all the flavors together. It’s hydrating, naturally sweet, and incredibly versatile—ideal as a snack, side dish, or light dessert. Easily customizable with your favorite fruits or crunchy nuts, this recipe will leave you feeling satisfied and refreshed.
Ingredients
Scale
- 3–4 ripe peaches (sliced or cubed)
- 1 cup strawberries (hulled and halved)
- 1 cup blueberries
- 1 cup seedless grapes (halved)
- 1 kiwi (peeled and sliced, optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves (chopped)
Instructions
- Wash all fruits thoroughly. Slice peaches into cubes or wedges; halve the grapes and strawberries; peel/slice the kiwi if using.
- In a large mixing bowl, gently toss together the prepared fruits.
- In a small bowl, whisk together lime/lemon juice, honey (if using), and chopped mint until combined.
- Drizzle the dressing over the mixed fruit and gently toss until coated.
- Chill in the refrigerator for 15–30 minutes to enhance flavors.
- Garnish with extra mint leaves before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg