Description
Elevate your dining experience with this vibrant Strawberry & Blueberry Spinach Salad with Pecans and Feta. This colorful dish is a delightful combination of fresh baby spinach, juicy strawberries, and blueberries, all topped with crunchy pecans and creamy feta cheese. Perfect as a light meal or a side for barbecues, picnics, and family gatherings, this salad is not only visually appealing but also packed with essential nutrients. With just a quick 10-minute preparation time, you can enjoy a deliciously refreshing salad that bursts with flavor and health benefits.
Ingredients
Scale
- 6 cups fresh baby spinach
- 1 cup sliced strawberries
- 1 cup fresh blueberries
- 1/3 cup crumbled feta cheese
- 1/2 cup candied or toasted pecans
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse spinach, strawberries, and blueberries under cold water; drain well.
- Slice strawberries into thin pieces.
- In a large mixing bowl, combine spinach, sliced strawberries, blueberries, feta cheese, and pecans; toss gently to mix.
- In another bowl, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper.
- Drizzle dressing over the salad; toss until well coated.
- Serve immediately in a serving bowl.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg