Description
The Sticky Teriyaki Chicken Stir-Fry Bowl is a vibrant, flavor-packed dish that brings together tender chicken, crisp vegetables, and a luscious teriyaki sauce. In just 35 minutes, you can create this delightful meal that’s perfect for busy weeknights or impressing guests at dinner parties. With its sweet and savory notes, this stir-fry bowl is bound to become a family favorite. Plus, it’s customizable—swap in your preferred veggies or proteins to suit your tastes or dietary needs. Serve it over fluffy rice for a satisfying meal that’s both nutritious and delicious.
Ingredients
- Chicken breast strips
- Bell peppers (red & green)
- Broccoli florets
- Corn kernels
- Soy sauce
- Teriyaki sauce
- Garlic
- Ginger
- Honey or brown sugar
- Sesame seeds
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- Heat oil in a wok over medium-high heat. Cook chicken until golden brown (5-7 minutes).
- Add bell peppers, broccoli, and corn; stir-fry for 4-5 minutes until veggies are tender-crisp.
- In a bowl, whisk together soy sauce, teriyaki sauce, garlic, ginger, honey (or sugar), and cornstarch mixed with water. Pour over chicken and vegetables.
- Cook until the sauce thickens and becomes sticky (3-4 minutes).
- Serve over steamed rice, garnished with sesame seeds and chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 15g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg