Description
A Spinach Salad with Soft-Boiled Eggs, Cherry Tomatoes, Corn & Creamy Dressing is a delightful blend of colors, flavors, and textures that makes it perfect for any meal. This vibrant salad features fresh spinach paired with tender soft-boiled eggs, sweet cherry tomatoes, and crunchy corn, all drizzled with a rich creamy dressing. It’s not only quick to prepare but also packed with nutrients, making it an excellent choice for a light lunch or as a side at dinner parties. Customize it by adding your favorite proteins or additional veggies for a personal touch. This salad is sure to impress your family and friends while keeping healthy eating enjoyable.
Ingredients
Scale
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 cup cooked corn kernels (fresh, frozen, or canned)
- Optional: 1 cup tuna chunks
- 3 tbsp creamy salad dressing (ranch, Caesar, or yogurt-based)
- Salt & pepper to taste
Instructions
- Boil the eggs in water for 7 minutes. Transfer to ice water to cool before peeling.
- Rinse the spinach leaves and halve the cherry tomatoes. Drain canned corn if using.
- In a large bowl, layer the spinach first, then add tomatoes and corn (and tuna if desired).
- Halve the boiled eggs and place on top. Drizzle with dressing and season with salt and pepper.
- Serve immediately for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 300
- Sugar: 3g
- Sodium: 410mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 220mg