Description
Indulge in the vibrant flavors of Spicy Roasted Cauliflower Salad, a dish that transforms your meal into a delightful experience. This salad features perfectly charred cauliflower and red onions, complemented by crispy chickpeas and protein-packed quinoa. Topped with fresh mint and cilantro, every bite bursts with flavor. The highlight is the spicy tadka dressing made from zesty lemon and sweet honey, elevating it to a must-try for any occasion—whether it’s a casual lunch or an elegant dinner party. Quick to prepare, this wholesome grain bowl is not only visually appealing but also nutritious, making it your new go-to recipe for healthy eating.
Ingredients
Scale
- 3/4 cup dry quinoa
- 1/2 head cauliflower, chopped into florets
- 1 can (14 oz) chickpeas, drained and rinsed
- 1/2 medium red onion, cut into thick strips
- Fresh mint and cilantro leaves
- Olive oil
- Lemon juice
- Honey
Instructions
- Preheat the oven to 425°F (220°C) and line two baking trays with parchment paper.
- Rinse quinoa and cook with water and salt until fluffy.
- Toss cauliflower, chickpeas, and red onion with olive oil and salt; roast until charred.
- In a large bowl, combine cooked quinoa, roasted vegetables, and herbs.
- Prepare the tadka dressing in the same pot used for quinoa and pour over the salad.
- Toss gently to mix before serving warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg