Description
Indulge in the vibrant flavors of the Spicy Avocado & Beef Protein Bowl with Fried Eggs. This quick and satisfying dish combines savory ground beef, creamy avocado, and perfectly fried eggs, making it an ideal choice for breakfast, lunch, or dinner. In just 20 minutes, you can create a protein-packed meal that bursts with flavor and texture. Whether you’re preparing for a busy week ahead or enjoying a leisurely brunch, this customizable bowl is sure to please your palate. Add your favorite vegetables or spices to make it uniquely yours!
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 120g ground beef
- 1 cup cherry tomatoes (or 1 roma tomato, chopped)
- 2 tbsp grated manchego cheese
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- 1 tsp Tajn seasoning (or chili-lime spice)
- 1 tsp sriracha
- Salt & pepper to taste
- 1 tsp olive oil (for frying)
Instructions
- Cook the Beef: In a non-stick frying pan over medium heat, brown the ground beef. Add chopped tomatoes and sauté until softened. Stir in manchego cheese before removing from heat; season with salt and pepper.
- Fry the Eggs: In another pan, heat olive oil and crack in the eggs. Cook sunny side up or over-easy as preferred; drizzle with chili oil and sprinkle with everything bagel seasoning.
- Assemble the Bowl: Layer the cooked beef in a bowl. Top with sliced avocado sprinkled with Tajn seasoning and drizzled with sriracha. Finish with fried eggs on top and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 40g
- Saturated Fat: 10g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 370mg