Soft Scramble Veggie Bowl with Avocado & Greens

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Soft Scramble Veggie Bowl with Avocado & Greens

This Soft Scramble Veggie Bowl with Avocado & Greens is the perfect way to kickstart your day. Packed with protein and fiber, this colorful breakfast bowl features creamy scrambled eggs, fresh cherry tomatoes, crisp cucumber, and vibrant microgreens. Topped with sliced avocado and paired with artisan bread, it’s ideal for busy mornings or leisurely brunches. Enjoy a dish that not only nourishes but also delights the senses!

Soft Scramble Veggie Bowl with Avocado & Greens
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Why You’ll Love This Recipe

  • Quick to Prepare: This bowl comes together in just 15 minutes, making it perfect for busy mornings.
  • Nutrient-Dense: The combination of eggs, veggies, and healthy fats provides a balanced meal to fuel your day.
  • Customizable: Feel free to swap in your favorite vegetables or add extra toppings based on your preferences.
  • Visually Appealing: Bright colors from the fresh ingredients create an inviting and appetizing presentation.
  • Versatile Occasion: Suitable for breakfast, brunch, or even a light lunch.

Tools and Preparation

To make this delicious Soft Scramble Veggie Bowl with Avocado & Greens, you will need a few essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

  • Skillet
  • Whisk
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Skillet: A good skillet allows for even cooking of the scrambled eggs, ensuring they come out perfectly soft and creamy.
  • Whisk: Using a whisk helps aerate the eggs, resulting in fluffier scrambled eggs.
  • Knife: A sharp knife is essential for slicing vegetables quickly and safely.
  • Cutting board: A sturdy cutting board provides a safe surface for chopping ingredients.

Ingredients

For the Eggs

  • 23 eggs
  • 1 tsp butter or olive oil
  • Salt & black pepper, to taste

For the Veggies

  • Avocado, thinly sliced
  • Cup cherry tomatoes, halved
  • Cup cucumber, sliced
  • Cup microgreens or lambs lettuce

For Serving

  • 1 slice whole grain or sourdough bread
  • Optional: chili flakes, olive oil drizzle

How to Make Soft Scramble Veggie Bowl with Avocado & Greens

Step 1: Make the Scrambled Eggs

  1. Crack eggs into a mixing bowl.
  2. Whisk the eggs until well combined.
  3. Heat a skillet over low heat and add butter or olive oil.
  4. Pour in the whisked eggs.
  5. Cook gently until just softly set, stirring occasionally.
  6. Season with salt and black pepper to taste.

Step 2: Prep the Veggies

  1. Thinly slice the avocado using a sharp knife.
  2. Halve the cherry tomatoes and slice the cucumber.
  3. Rinse the microgreens or lambs lettuce under cold water.

Step 3: Assemble the Bowl

  1. Place the scrambled eggs in the center of a bowl.
  2. Arrange slices of avocado around the eggs.
  3. Add cherry tomato halves and cucumber slices next to them.
  4. Top with microgreens or lambs lettuce for freshness.
  5. Add a slice of whole grain or sourdough bread on the side.

Step 4: Season & Finish

  1. Sprinkle black pepper or chili flakes over your bowl as desired.
  2. Drizzle with olive oil if you like extra flavor.
  3. Serve immediately alongside coffee and berries for an extra treat!

How to Serve Soft Scramble Veggie Bowl with Avocado & Greens

This Soft Scramble Veggie Bowl is not only nutritious but also versatile. You can customize how you serve it to enhance your breakfast experience. Here are some great serving suggestions.

With a Fresh Fruit Side

  • Berries: A mix of strawberries, blueberries, and raspberries adds sweetness and antioxidants.
  • Sliced Melon: Watermelon or cantaloupe provides a refreshing contrast to the savory bowl.

Add a Protein Boost

  • Smoked Salmon: Delicately flavored salmon pairs wonderfully with the creamy eggs and avocado.
  • Crispy Bacon: The salty crunch of bacon complements the softness of the scramble.

Include a Flavorful Sauce

  • Hot Sauce: A few drops elevate the flavor profile with heat and spice.
  • Hummus: A scoop on the side adds creaminess and extra protein.

Pair with Coffee or Tea

  • Espresso: A strong shot balances the richness of the dish.
  • Herbal Tea: A calming option that complements the freshness of the bowl.
Soft

How to Perfect Soft Scramble Veggie Bowl with Avocado & Greens

To make your Soft Scramble Veggie Bowl even more delightful, consider these tips for perfecting your dish.

  • Use Fresh Eggs: Fresh eggs yield creamier scrambled eggs that taste better.
  • Cook Low and Slow: Keeping the heat low prevents overcooking, ensuring soft and fluffy eggs.
  • Season Well: Don’t forget salt and pepper; they enhance flavors significantly.
  • Choose Ripe Avocados: Creamy avocados will elevate the texture of your bowl.
  • Experiment with Greens: Try using different greens like arugula or spinach for varied tastes.
  • Add Nuts or Seeds: Sprinkle some chia seeds or toasted nuts for added crunch and nutrition.

Best Side Dishes for Soft Scramble Veggie Bowl with Avocado & Greens

While this veggie bowl is hearty on its own, pairing it with side dishes can create a well-rounded meal. Here are some excellent options to consider.

  1. Greek Yogurt: Creamy yogurt topped with honey creates a sweet finish to your meal.
  2. Whole Grain Toast: Toasted bread provides an excellent crunch; consider whole grain for added fiber.
  3. Fruit Salad: A mix of seasonal fruits offers a refreshing balance to your savory bowl.
  4. Granola Parfait: Layered granola with yogurt and fruit makes for a satisfying side.
  5. Roasted Potatoes: Crispy potatoes seasoned with rosemary add heartiness to your breakfast spread.
  6. Smoothie: A green smoothie packed with veggies offers additional nutrients in liquid form.
  7. Savory Oatmeal: Oatmeal cooked in broth instead of water gives a unique flavor complementing your dish.
  8. Pickles or Fermented Vegetables: These add tanginess that contrasts beautifully with the creamy elements of your bowl.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing a Soft Scramble Veggie Bowl with Avocado & Greens. Here are some common pitfalls and how to steer clear of them.

  • Overcooking the Eggs: Cooking the eggs too long will make them dry. Always use low heat and remove them from the skillet just as they begin to set.
  • Ignoring Seasoning: Failing to season your eggs can lead to bland flavors. Don’t forget to add salt and pepper during cooking for a tasty base.
  • Cutting Veggies Too Early: Preparing vegetables in advance might lead to browning or wilting. Slice your avocado, tomatoes, and cucumber just before serving.
  • Skipping Fresh Ingredients: Using old or wilted greens affects taste and nutrition. Always choose fresh microgreens or lamb’s lettuce for the best flavor.
  • Not Toasting Bread: Serving plain bread can be uninspiring. Toast your slice for added texture and warmth that enhances the whole dish.

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 2 days.

Freezing Soft Scramble Veggie Bowl with Avocado & Greens

  • It is not recommended to freeze this dish due to the texture changes in eggs and veggies.

Reheating Soft Scramble Veggie Bowl with Avocado & Greens

  • Oven: Preheat oven to 350°F (175°C). Cover bowl with foil and heat for about 10-15 minutes.
  • Microwave: Place in a microwave-safe container, cover loosely, and heat on medium power for 1-2 minutes until warm.
  • Stovetop: Heat a non-stick skillet over low heat. Gently reheat ingredients, stirring occasionally for even warming.

Frequently Asked Questions

How do I customize my Soft Scramble Veggie Bowl with Avocado & Greens?

You can add different vegetables like bell peppers or spinach, or use herbs like chives or parsley for more flavor.

Can I make this bowl vegan?

Yes! Substitute eggs with tofu scramble or chickpea flour mixed with water, and use plant-based butter or oil.

What can I serve with my Soft Scramble Veggie Bowl with Avocado & Greens?

This bowl pairs well with fresh fruit, yogurt, or a smoothie for a complete breakfast.

How long does it take to prepare the Soft Scramble Veggie Bowl?

The total time for this recipe is about 15 minutes including preparation and cooking time.

Final Thoughts

The Soft Scramble Veggie Bowl with Avocado & Greens is a vibrant and nourishing breakfast option that’s quick to prepare. Its versatility allows you to customize it according to your taste preferences. We encourage you to try this recipe and make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Soft Scramble Veggie Bowl with Avocado & Greens

Soft Scramble Veggie Bowl with Avocado & Greens


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 1

Description

Indulge in a vibrant start to your day with this Soft Scramble Veggie Bowl with Avocado & Greens. This nutritious breakfast bowl combines creamy scrambled eggs with fresh cherry tomatoes, crisp cucumber, and lively microgreens, all topped off with luscious slices of avocado. Perfect for busy mornings or leisurely brunches, this meal is not only a feast for the senses but packed with protein and fiber to fuel your day.


Ingredients

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  • 3 large eggs
  • 1 tsp butter or olive oil
  • Salt & black pepper, to taste
  • 1 avocado, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1 cup microgreens or lamb's lettuce
  • 1 slice whole grain or sourdough bread

Instructions

  1. In a mixing bowl, whisk the eggs until well combined.
  2. Heat a skillet over low heat and add butter or olive oil.
  3. Pour in the whisked eggs and cook gently, stirring occasionally until just softly set. Season with salt and pepper.
  4. Slice the avocado, halve the cherry tomatoes, and slice the cucumber.
  5. Assemble by placing scrambled eggs in a bowl and surrounding them with avocado, tomatoes, cucumber, and microgreens.
  6. Serve alongside toasted bread.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 240mg

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