Description
Indulge in a healthier take on a classic favorite with these Skinny White Chicken Enchiladas. Featuring tender shredded chicken enveloped in whole grain tortillas and smothered in a creamy, low-fat sauce, this dish is perfect for family dinners or casual gatherings. With just 10 minutes of prep time, you can whip up a delicious meal that’s both satisfying and guilt-free. The mild spices and creamy texture make these enchiladas a hit with kids and adults alike. Plus, they’re easily customizable to suit your dietary preferences or what you have on hand. Enjoy these flavorful enchiladas fresh from the oven or make them ahead for effortless meal prep!
Ingredients
Scale
- 2 cups shredded chicken breast (cooked)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ cup salsa (no sugar added)
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups chicken broth (fat-free)
- 8 ounces reduced-fat sour cream
- 8 whole grain tortillas
- 1½ cups shredded reduced-fat Mexican cheese
Instructions
- Preheat your oven to 375°F.
- In a bowl, mix shredded chicken with cumin, chili powder, and salsa.
- Distribute the chicken mixture onto each tortilla, roll tightly, and place seam-side down in a casserole pan.
- In a large pot, melt butter over medium heat; stir in flour for about one minute.
- Gradually whisk in chicken broth until thickened (about 6 minutes). Add remaining spices, cheese, chiles, sour cream, salt, and pepper; stir until smooth.
- Pour sauce over the rolled enchiladas and top with remaining cheese.
- Bake for about 25 minutes or until golden.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approximately 170g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg