Skinny White Chicken Enchiladas

Flavorful and satisfying, Skinny White Chicken Enchiladas offer a delightful twist on a classic dish. These enchiladas are perfect for family dinners, potlucks, or even casual gatherings with friends. What sets them apart is their healthy yet creamy sauce combined with tender chicken wrapped in whole grain tortillas. You’ll adore how easy they are to make while still packing a punch of flavor that pleases everyone!

Why You’ll Love This Recipe

• Healthy Alternative: These enchiladas use reduced-fat ingredients without compromising on taste, making them a guilt-free option.
• Quick Preparation: With just 10 minutes of prep time, you can have a delicious meal on the table in no time.
• Kid-Friendly Flavor: The creamy texture and mild spices make these enchiladas appealing to kids and adults alike.
• Versatile Ingredients: Feel free to substitute ingredients based on what you have at home or your dietary preferences.
• Perfect for Meal Prep: Make a batch ahead of time and pop them in the oven when you’re ready for dinner.

Tools and Preparation

To make your cooking experience seamless, you’ll need some essential tools. Having the right equipment will speed up the process and improve the outcome.

Essential Tools and Equipment

• Casserole pan
• Large pot
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Casserole pan: Perfectly fits the enchiladas while they bake, ensuring even heat distribution.
• Large pot: Essential for making your creamy sauce without spills or messes.
• Cutting board: Provides a safe surface for prepping your ingredients quickly and efficiently.

Ingredients

Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you’ll adore!

For the Filling

• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin (divided)
• 1 teaspoon chili powder
• 1/2 cup salsa (no sugar added, optional verde sauce)

For the Sauce

• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 4 ounces diced green chiles (can)
• 8 ounces sour cream (container, reduced-fat)
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

For Assembly

• 8 whole grain flour tortillas (6-inch, optional corn tortillas)
• 1 1/2 cups Mexican style cheese (reduced-fat, shredded)

For Garnish

• 1/4 cup cilantro (finely chopped)

How to Make Skinny White Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit.

Step 2: Prepare the Filling

1. In a bowl, combine:
2. Shredded chicken breast
3. 1/2 teaspoon cumin
4. Chili powder
5. Salsa
6. Evenly distribute the chicken mixture over the center of each tortilla.
7. Roll up each tortilla tightly and place seam side down in a 9 x 13-inch casserole pan. Set aside.

Step 3: Make the Creamy Sauce

1. In a large pot, melt butter over medium heat.
2. Sprinkle in flour and cook for about 1 minute while stirring continuously.
3. Slowly pour in chicken broth while stirring until the mixture thickens, approximately 6 minutes.
4. Add:
5. Remaining 1/2 teaspoon cumin
6. 1 cup cheese
7. Diced green chiles
8. Sour cream
9. Sea salt
10. Black pepper
11. Stir until cheese is melted and well combined.

Step 4: Bake the Enchiladas

1. Pour the creamy sauce evenly over the rolled enchiladas in the casserole pan.
2. Sprinkle remaining 1/2 cup cheese on top.
3. Bake in preheated oven for about 25 minutes or until cheese is lightly golden.
4. Once out of the oven, sprinkle chopped cilantro over enchiladas before serving.

Enjoy your deliciously healthy Skinny White Chicken Enchiladas!

How to Serve Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas are not only delicious but also versatile. You can enhance your meal with various toppings and side dishes to create a complete dining experience. Here are some serving suggestions to elevate your enchilada night.

Toppings

• Fresh Cilantro: Adds a burst of flavor and freshness.
• Sour Cream: A dollop of reduced-fat sour cream complements the creamy sauce.
• Avocado Slices: Creamy avocado provides a rich texture and healthy fats.
• Sliced Jalapeños: For those who enjoy heat, fresh jalapeños bring a spicy kick.

Sides

• Mexican Rice: Fluffy rice seasoned with spices pairs perfectly with enchiladas.
• Refried Beans: Creamy beans add protein and make the meal more filling.
• Guacamole: A side of guacamole enhances flavor while keeping it healthy.
• Corn Salad: A refreshing corn salad adds crunch and sweetness.

How to Perfect Skinny White Chicken Enchiladas

Creating perfect Skinny White Chicken Enchiladas is all about technique and ingredients. Here are some tips to ensure your enchiladas turn out fantastic every time.

• Use Rotisserie Chicken: Shredded rotisserie chicken saves time and adds great flavor.
• Adjust Spice Level: Tailor the chili powder and jalapeños to suit your family’s taste preferences.
• Don’t Overfill Tortillas: Keeping the filling moderate prevents tearing and makes rolling easier.
• Bake Until Golden: Ensure the cheese is golden for best flavor and texture.

Best Side Dishes for Skinny White Chicken Enchiladas

Pairing sides with your Skinny White Chicken Enchiladas can enhance the overall meal. Here are some tasty options that complement this dish beautifully.

1. Mexican Street Corn Salad: A vibrant mix of corn, lime, cheese, and spices that adds zest to your plate.
2. Chips and Salsa: Crispy tortilla chips served alongside fresh salsa provide a satisfying crunch.
3. Black Bean Salad: A protein-rich salad with black beans, tomatoes, and onions for added nutrition.
4. Zucchini Fritters: Lightly fried zucchini fritters offer a delicious veggie option that kids will love.
5. Cilantro Lime Rice: Fluffy rice infused with cilantro and lime juice brings brightness to the meal.
6. Grilled Vegetables: Seasonal vegetables grilled to perfection offer a healthy addition full of flavor.
7. Pico de Gallo: Fresh salsa made from tomatoes, onions, and cilantro adds freshness on the side.

Common Mistakes to Avoid

Making Skinny White Chicken Enchiladas can be a fun and rewarding experience, but there are common pitfalls to be mindful of. Here are some mistakes to avoid for perfect enchiladas every time.

• Using the wrong tortillas: Choosing thick or overly processed tortillas can lead to soggy enchiladas. Opt for whole grain or corn tortillas for the best texture and flavor.
• Overfilling the enchiladas: Stuffing too much filling into each tortilla can make rolling difficult and cause them to burst during baking. Aim for a balanced amount of chicken mixture in each tortilla.
• Skipping the sauce: Some might think they can skip the creamy sauce, but this is essential for moisture and flavor. Always pour sauce over the enchiladas before baking for that rich taste.
• Not preheating your oven: Baking in an unheated oven can result in uneven cooking. Always start by preheating your oven to 375 degrees for optimal results.
• Ignoring seasoning: Failing to properly season your filling or sauce can lead to bland enchiladas. Use spices like cumin and chili powder liberally to enhance flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in the refrigerator for up to 3 days.
• Containers: Use airtight containers to keep enchiladas fresh and prevent drying out.

Freezing Skinny White Chicken Enchiladas

• Duration: Freeze for up to 2 months.
• Containers: Wrap tightly in plastic wrap and place in a freezer-safe container or bag.

Reheating Skinny White Chicken Enchiladas

• Oven: Preheat oven to 350°F, cover with foil, and bake for about 20 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover, and heat for 2-3 minutes or until warm, checking halfway.
• Stovetop: Heat in a skillet over medium-low heat, cover, and cook for about 5-10 minutes until warmed through.

Frequently Asked Questions

What are Skinny White Chicken Enchiladas?

Skinny White Chicken Enchiladas are a healthier twist on traditional enchiladas, featuring shredded chicken wrapped in whole grain tortillas with a creamy yet low-calorie sauce.

Can I make these enchiladas ahead of time?

Yes! You can assemble the enchiladas ahead of time and refrigerate them before baking. Just add extra time when baking from cold.

How do I customize my Skinny White Chicken Enchiladas?

Feel free to add your favorite vegetables like bell peppers or spinach into the filling, or try different types of cheese based on your preference.

Are Skinny White Chicken Enchiladas kid-friendly?

Absolutely! These enchiladas are mild in flavor and packed with protein, making them a great choice for kids who may be picky eaters.

Final Thoughts

Skinny White Chicken Enchiladas offer a deliciously healthy option that doesn’t compromise on taste. They’re versatile too—feel free to customize fillings and toppings based on what you have at home. Give this recipe a try; it’s sure to become a family favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Skinny White Chicken Enchiladas

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves approximately 6

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Description

Indulge in a healthier take on a classic favorite with these Skinny White Chicken Enchiladas. Featuring tender shredded chicken enveloped in whole grain tortillas and smothered in a creamy, low-fat sauce, this dish is perfect for family dinners or casual gatherings. With just 10 minutes of prep time, you can whip up a delicious meal that’s both satisfying and guilt-free. The mild spices and creamy texture make these enchiladas a hit with kids and adults alike. Plus, they’re easily customizable to suit your dietary preferences or what you have on hand. Enjoy these flavorful enchiladas fresh from the oven or make them ahead for effortless meal prep!

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Ingredients

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• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ cup salsa (no sugar added)
• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 8 ounces reduced-fat sour cream
• 8 whole grain tortillas
• 1½ cups shredded reduced-fat Mexican cheese

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Instructions

1. Preheat your oven to 375°F.
2. In a bowl, mix shredded chicken with cumin, chili powder, and salsa.
3. Distribute the chicken mixture onto each tortilla, roll tightly, and place seam-side down in a casserole pan.
4. In a large pot, melt butter over medium heat; stir in flour for about one minute.
5. Gradually whisk in chicken broth until thickened (about 6 minutes). Add remaining spices, cheese, chiles, sour cream, salt, and pepper; stir until smooth.
6. Pour sauce over the rolled enchiladas and top with remaining cheese.
7. Bake for about 25 minutes or until golden.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 enchilada (approximately 170g)
• Calories: 290
• Sugar: 3g
• Sodium: 600mg
• Fat: 9g
• Saturated Fat: 4g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 22g
• Cholesterol: 60mg