Description
Experience the delightful simplicity of Skillet Sausage and Zucchini, a quick and healthy meal that’s perfect for busy weeknights. This flavorful dish combines savory sausage with fresh zucchini, vibrant bell peppers, and aromatic onions, all sautéed to perfection in just 20 minutes. Whole30 compliant, gluten-free, and dairy-free, it caters to various dietary needs without sacrificing taste. Whether you’re enjoying it solo or pairing it with rice or quinoa, this versatile recipe is an ideal choice for meal prep as well. Elevate your dinner routine with this nutritious option that brings comfort food to a whole new level!
Ingredients
Scale
- 2 medium zucchini (cubed)
- 4 fully cooked sausages (sliced into circles)
- 1 onion (cut into pieces)
- 1 bell pepper (cut into pieces)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- 2 ½ tbsp olive or avocado oil
- ½ tsp salt
- ¼ tsp onion powder
- ¼ tsp pepper
- 1 tsp garlic (minced)
- fresh basil or parsley (for garnish)
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Add sausage slices and sauté until browned. Remove from the skillet.
- In the same skillet, add remaining oil along with zucchini, onion, and bell pepper. Sprinkle with spices and salt; stir well.
- Cook until the onion is translucent and veggies are tender-crisp (about 5 minutes).
- Return sausage to the skillet with minced garlic; stir to combine and let flavors meld for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg