Skillet Sausage and Zucchini

If you’re looking for a quick and healthy meal option, Skillet Sausage and Zucchini is your answer! This dish features a delightful blend of sausage, zucchini, onions, and bell peppers. It’s perfect for busy weeknights or meal prepping for the week ahead. Plus, it’s Whole30 compliant, gluten-free, and dairy-free, making it suitable for various dietary needs.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep and 10 minutes of cooking time, you can whip this up in under 20 minutes.
• Flavorful Ingredients: The combination of spices and fresh vegetables creates a deliciously seasoned dish that’s hard to resist.
• Versatile Meal: Enjoy it as a main course or serve it alongside rice or quinoa for a more filling meal.
• Healthy and Nutritious: Packed with veggies and lean protein, this dish supports a balanced diet.
• Meal Prep Friendly: This recipe can be easily doubled or stored for leftovers, making it great for meal prep.

Tools and Preparation

Before diving into the recipe, gather your tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

• Skillet
• Cutting Board
• Knife
• Measuring Spoons
• Spatula

Importance of Each Tool

• Skillet: A good-quality skillet ensures even cooking and browning of the sausage.
• Knife: A sharp knife makes chopping vegetables quick and easy.
• Cutting Board: Provides a safe surface for chopping ingredients without damaging your countertops.

Ingredients

Here’s what you’ll need to make this flavorful Skillet Sausage and Zucchini:

• 2 medium zucchini (cubed)
• 4 fully cooked sausages (sliced into circles ¼-inch thick)
• 1 onion (cut into ¾ inch pieces)
• ¼ tsp garlic powder
• ½ tsp dried oregano
• ½ tsp dried basil
• fresh basil (for garnish (optional))
• 1 bell pepper (any color, cut into ¾-inch pieces)
• ¼ tsp onion powder
• ¼ tsp pepper
• 2 ½ tbsp olive or avocado oil
• ½ tsp salt
• 1 tsp garlic (minced)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Skillet Sausage and Zucchini

Step 1: Heat the Oil

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

Step 2: Sauté the Sausage

When the oil is hot:
1. Add the chopped sausage slices.
2. Sauté them while flipping often until they are browned.
3. Remove from pan and set aside.

Step 3: Cook the Vegetables

Reduce heat to medium:
1. Add the remaining 1 ½ tablespoons of oil to the skillet along with the zucchini, onion, and bell pepper.
2. Sprinkle with oregano, garlic powder, basil, onion powder, pepper, and salt.
3. Stir well.

Step 4: Sauté Until Tender

Let cook until:
1. The onion is translucent.
2. The peppers and zucchini are nearly tender (about 5 minutes).

Step 5: Combine Ingredients

Add the sausage back into the skillet along with minced garlic:
1. Stir everything together.
2. Cover the skillet to allow flavors to meld for a few minutes.
3. Taste and adjust seasoning if necessary.

Enjoy your delightful Skillet Sausage and Zucchini, a healthy meal that’s both satisfying and easy to prepare!

How to Serve Skillet Sausage and Zucchini

Serving Skillet Sausage and Zucchini is simple and versatile. You can easily customize it to fit your preferences or dietary needs. Here are some great serving suggestions to enhance your meal experience.

Serve with Fresh Herbs

• Basil or Parsley – Top your dish with fresh basil or parsley for a burst of flavor and freshness.

Pair with Rice or Quinoa

• Brown Rice – A hearty base that absorbs the delicious juices from the skillet.
• Quinoa – A protein-packed option that adds a nutty flavor.

Add a Salad

• Mixed Green Salad – A light salad with vinaigrette complements the flavors well.
• Caesar Salad – For something richer, try a classic Caesar salad.

Wrap it Up

• Whole Wheat Tortilla – Create wraps for a convenient meal on-the-go.
• Lettuce Wraps – For a low-carb option, use large leaves of lettuce.

How to Perfect Skillet Sausage and Zucchini

Perfecting your Skillet Sausage and Zucchini can elevate this dish even further. Here are some tips to consider:

• Use Quality Sausages – Opt for high-quality sausages for better flavor and texture.
• Cut Vegetables Uniformly – Keeping zucchini, onion, and peppers similar in size ensures even cooking.
• Adjust Seasonings – Feel free to tweak herbs and spices according to your taste preference.
• Don’t Overcook Vegetables – Aim for tender-crisp veggies for the best texture.
• Experiment with Other Veggies – Try adding mushrooms or spinach for added nutrients.
• Serve Immediately – Enjoy the dish fresh off the skillet for optimal taste and texture.

Best Side Dishes for Skillet Sausage and Zucchini

Complementing Skillet Sausage and Zucchini with side dishes can create a well-rounded meal. Here are some excellent options to consider:

1. Garlic Bread – Perfect for soaking up any juices from the sausage and veggies.
2. Steamed Broccoli – A nutritious green side that balances the richness of sausage.
3. Roasted Sweet Potatoes – Their sweetness pairs nicely with the savory flavors of the dish.
4. Coleslaw – Crunchy coleslaw adds texture and a refreshing contrast.
5. Mashed Cauliflower – A creamy low-carb alternative to mashed potatoes.
6. Couscous Salad – Light couscous mixed with herbs makes a delightful addition.

Common Mistakes to Avoid

When preparing your Skillet Sausage and Zucchini, it’s easy to overlook some key steps. Here are common mistakes to watch out for:

• Not Preheating the Skillet: Failing to preheat your skillet can lead to uneven cooking. Always ensure the skillet is hot before adding the oil and ingredients.
• Overcrowding the Pan: Adding too many ingredients at once can cause steaming instead of sautéing. Cook in batches if necessary to ensure everything gets that delicious browning.
• Skipping Seasoning: Not seasoning your vegetables and sausage adequately can result in bland flavors. Use the recommended spices and taste as you go to adjust seasoning.
• Cutting Vegetables Unevenly: Inconsistent sizes can cause some veggies to overcook while others remain raw. Aim for uniform pieces for even cooking.
• Ignoring Cooking Times: Each ingredient has a different cooking time. Pay attention to when you need to add the sausage back in to avoid overcooked zucchini or undercooked sausage.

Storage & Reheating Instructions

Refrigerator Storage

• Store Skillet Sausage and Zucchini in an airtight container.
• It can be kept in the refrigerator for up to 3 days.
• Allow it to cool completely before refrigerating for best results.

Freezing Skillet Sausage and Zucchini

• Use freezer-safe containers or bags.
• Freeze for up to 2 months for optimal freshness.
• Label containers with the date for easy tracking.

Reheating Skillet Sausage and Zucchini

• Oven: Preheat your oven to 350°F (175°C) and place the dish in a baking pan. Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place a serving in a microwave-safe dish. Heat on high for 1-2 minutes, stirring halfway through, until hot.
• Stovetop: Add a splash of oil or water in a skillet over medium heat. Stir and heat until everything is warmed through, usually around 5-7 minutes.

Frequently Asked Questions

How do I make Skillet Sausage and Zucchini Whole30 compliant?

You can ensure your dish is Whole30 compliant by choosing sausages that contain no added sugars or preservatives. Fresh sausages made from clean ingredients work best.

Can I use other vegetables in my Skillet Sausage and Zucchini?

Absolutely! Feel free to add other vegetables like bell peppers, mushrooms, or spinach based on your preferences or what’s available.

What type of sausage works best for this recipe?

Any fully cooked sausage will work well, such as chicken, turkey, or beef sausage. Choose your favorite flavor profile!

How long does it take to prepare Skillet Sausage and Zucchini?

This dish is quick! You can expect a total prep and cook time of just about 20 minutes from start to finish.

Final Thoughts

Skillet Sausage and Zucchini is not only a quick meal but also incredibly versatile. You can easily customize it with different veggies or spices based on your taste preferences. This dish is perfect for busy weeknights when you need something healthy yet satisfying. Give it a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Skillet Sausage and Zucchini

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: 4 servings 1x

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Description

Experience the delightful simplicity of Skillet Sausage and Zucchini, a quick and healthy meal that’s perfect for busy weeknights. This flavorful dish combines savory sausage with fresh zucchini, vibrant bell peppers, and aromatic onions, all sautéed to perfection in just 20 minutes. Whole30 compliant, gluten-free, and dairy-free, it caters to various dietary needs without sacrificing taste. Whether you’re enjoying it solo or pairing it with rice or quinoa, this versatile recipe is an ideal choice for meal prep as well. Elevate your dinner routine with this nutritious option that brings comfort food to a whole new level!

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Ingredients

Scale 1x2x3x

• 2 medium zucchini (cubed)
• 4 fully cooked sausages (sliced into circles)
• 1 onion (cut into pieces)
• 1 bell pepper (cut into pieces)
• ¼ tsp garlic powder
• ½ tsp dried oregano
• ½ tsp dried basil
• 2 ½ tbsp olive or avocado oil
• ½ tsp salt
• ¼ tsp onion powder
• ¼ tsp pepper
• 1 tsp garlic (minced)
• fresh basil or parsley (for garnish)

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Instructions

1. Heat 1 tablespoon of oil in a skillet over medium-high heat.
2. Add sausage slices and sauté until browned. Remove from the skillet.
3. In the same skillet, add remaining oil along with zucchini, onion, and bell pepper. Sprinkle with spices and salt; stir well.
4. Cook until the onion is translucent and veggies are tender-crisp (about 5 minutes).
5. Return sausage to the skillet with minced garlic; stir to combine and let flavors meld for a few minutes.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 275
• Sugar: 3g
• Sodium: 780mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 50mg