Description
This Sheet Pan 30 Minute Sticky Apricot Chicken is your go-to solution for busy weeknights and casual gatherings. With tender, juicy chicken coated in a sweet and tangy apricot glaze, and vibrant veggies roasting alongside, this dish brings together flavor and convenience effortlessly. The entire meal is prepared on one baking sheet, making cleanup a breeze. In just 30 minutes, you can serve a healthy, delicious dinner that will impress family and friends alike!
Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts (cut into 2-inch cubes)
- 3/4 cup apricot preserves
- 1/4 cup low sodium soy sauce
- 1 bunch asparagus (or broccoli)
- 2 cloves garlic (finely chopped)
Instructions
- Preheat the oven to 475°F. Line a baking sheet with parchment paper.
- In a bowl, combine chicken cubes with beaten egg and pepper. Dredge in flour until coated.
- Arrange chicken on one side of the baking sheet; drizzle with olive oil.
- Bake for 12 minutes, then flip the chicken. Add asparagus to the other side of the pan and bake for an additional 5 minutes.
- Meanwhile, mix apricot preserves, soy sauce, garlic, ginger, and red pepper flakes in a bowl.
- Pour the sauce over the chicken and veggies; bake for another 3 minutes until coated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the total recipe
- Calories: 400
- Sugar: 14g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg