Description
Ground Beef and Brussels Sprouts is a quick and delicious dish that combines the hearty flavors of lean ground beef with the nutty taste of roasted Brussels sprouts. Perfect for busy weeknights, this easy recipe takes just 30 minutes to prepare, making it an ideal choice for family dinners or when entertaining guests. Enjoy a meal that’s both satisfying and nutritious, packed with protein and vitamins!
Ingredients
Scale
- 1 lb lean ground beef
- 1 lb Brussels sprouts, halved
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- ½ cup low-sodium chicken broth
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium-high heat and add olive oil.
- Sauté diced onions and minced garlic until fragrant and golden brown (about 3 minutes).
- Add ground beef, stirring occasionally until browned (5-7 minutes). Drain excess fat if necessary.
- Stir in halved Brussels sprouts, ensuring they are coated with the mixture.
- Pour in chicken broth to steam the sprouts and enhance flavors.
- Season with red pepper flakes, salt, and pepper. Cover and simmer for about 10 minutes until Brussels sprouts are tender.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg